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Wed 3rd May 2023 at 12:17pm by Sarahwelshy

Bike > General
  • Time
    11:00
  • Miles
    2.08
  • Mph
    11.3
  • Cals
    73
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    542
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08mi - 11:00(5:17/mi) 103/119bpm [544b/mi] 73cal
11:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:05 1:05 +27 3.44 85 82-86 1482 0/1
0.13 1:25 19 11.60 91 84-100 470 0/1
0.19 1:43 18 12.31 107 103-109 521 1/1
0.25 2:36 53 +28 4.21 99 85-109 1410 1/1
0.31 3:00 23 9.70 87 84-91 538 0/2
0.38 3:18 18 12.54 101 93-114 483 2/0
0.44 3:34 16 14.06 117 114-119 499 2/1
0.50 3:49 16 14.19 116 115-117 490 0/3
0.56 4:05 16 14.47 117 116-118 485 2/0
0.63 4:23 18 12.27 116 113-118 567 1/2
0.69 4:46 23 9.74 112 110-114 690 2/2
0.75 5:08 22 10.35 115 111-117 667 2/1
0.81 5:29 21 10.70 116 113-119 650 2/0
0.88 8:03 2:34 +2:58 1.46 96 67-119 3946 1/1
0.94 9:02 59 3.80 69 68-69 1088 0/4
1.00 9:21 19 12.07 72 70-75 358 1/2
1.06 35:48 26:27 +26:40 0.14 87 75-95 36814 1/0
1.13 36:50 1:02 3.65 95 93-97 1561 0/2
1.19 37:52 1:03 +35 3.58 87 80-98 1457 2/0
1.25 38:13 20 11.00 103 95-110 562 0/0
1.31 38:30 17 13.40 113 111-115 506 1/0
1.38 38:43 13 17.03 116 115-116 409 2/0
1.44 39:08 25 9.02 112 109-115 745 1/0
1.50 39:24 16 13.67 107 107-107 470 0/3
1.56 39:38 14 16.16 109 108-110 405 0/0
1.63 39:52 14 16.38 113 110-116 414 4/1
1.69 40:06 14 16.38 115 115-115 421 1/1
1.75 40:31 26 8.72 114 114-115 785 1/0
1.81 40:51 19 11.55 116 114-117 603 2/3
1.88 41:06 16 14.47 113 109-116 468 0/3
1.94 41:20 13 16.82 109 108-109 389 3/2
2.00 41:33 14 16.63 111 109-113 401 1/0
2.06 41:51 18 12.72 113 112-114 533 1/0
2.08 42:07 16 4.54 115 113-116 1521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:08 4:17 More
    1km 2:41 4:19 More
    Mile 5:19 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:07 5:49
    20km 1:13:10 5:53
    15 miles 1:29:19 5:57
    20 miles 2:01:09 6:03
    40km 2:32:32 6:08
    25 miles 2:33:29 6:08
    42km 2:40:38 6:09
    50 miles 5:20:00 6:24
    56 miles 6:00:51 6:27
    100 miles 11:07:11 6:40
    112 miles 12:32:21 6:43

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