Wed 3rd May 2023 at 12:17pm by Sarahwelshy

Bike > General

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Time
11:00
Miles
2.08
Mph
11.3
Cals
73
BPM
102
%MHR
59.9
B/mi
542
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08mi - 11:00(5:17/mi) 103/119bpm [544b/mi] 73cal

11:00

Pace

22%

12%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05 +27	3.44	85 82-86	1482	0/1
0.13	1:25	19	11.60	91 84-100	470	0/1
0.19	1:43	18	12.31	107 103-109	521	1/1
0.25	2:36	53 +28	4.21	99 85-109	1410	1/1
0.31	3:00	23	9.70	87 84-91	538	0/2
0.38	3:18	18	12.54	101 93-114	483	2/0
0.44	3:34	16	14.06	117 114-119	499	2/1
0.50	3:49	16	14.19	116 115-117	490	0/3
0.56	4:05	16	14.47	117 116-118	485	2/0
0.63	4:23	18	12.27	116 113-118	567	1/2
0.69	4:46	23	9.74	112 110-114	690	2/2
0.75	5:08	22	10.35	115 111-117	667	2/1
0.81	5:29	21	10.70	116 113-119	650	2/0
0.88	8:03	2:34 +2:58	1.46	96 67-119	3946	1/1
0.94	9:02	59	3.80	69 68-69	1088	0/4
1.00	9:21	19	12.07	72 70-75	358	1/2
1.06	35:48	26:27 +26:40	0.14	87 75-95	36814	1/0
1.13	36:50	1:02	3.65	95 93-97	1561	0/2
1.19	37:52	1:03 +35	3.58	87 80-98	1457	2/0
1.25	38:13	20	11.00	103 95-110	562	0/0
1.31	38:30	17	13.40	113 111-115	506	1/0
1.38	38:43	13	17.03	116 115-116	409	2/0
1.44	39:08	25	9.02	112 109-115	745	1/0
1.50	39:24	16	13.67	107 107-107	470	0/3
1.56	39:38	14	16.16	109 108-110	405	0/0
1.63	39:52	14	16.38	113 110-116	414	4/1
1.69	40:06	14	16.38	115 115-115	421	1/1
1.75	40:31	26	8.72	114 114-115	785	1/0
1.81	40:51	19	11.55	116 114-117	603	2/3
1.88	41:06	16	14.47	113 109-116	468	0/3
1.94	41:20	13	16.82	109 108-109	389	3/2
2.00	41:33	14	16.63	111 109-113	401	1/0
2.06	41:51	18	12.72	113 112-114	533	1/0
2.08	42:07	16	4.54	115 113-116	1521	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:08	4:17	More
1km	2:41	4:19	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:07	5:49
20km	1:13:10	5:53
15 miles	1:29:19	5:57
20 miles	2:01:09	6:03
40km	2:32:32	6:08
25 miles	2:33:29	6:08
42km	2:40:38	6:09
50 miles	5:20:00	6:24
56 miles	6:00:51	6:27
100 miles	11:07:11	6:40
112 miles	12:32:21	6:43

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