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Wed 3rd May 2023 at 7:10am by Sinj

Run > General
  • Time
    29:20
  • Miles
    2.85
  • Min/mi
    10:18
  • Pacing
    72.2%
  • WAVA
    45.83
  • Stride(cm)
    91
  • Cals
    332
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1291
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 125/132bpm [1228b/mi] 114cal
2) 1mi - 10:54(10:54/mi) 126/140bpm [1373b/mi] 122cal
3) 0.85mi - 8:36(10:10/mi) 129/139bpm [1312b/mi] 96cal
9:49 10:54 8:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 110 92-122 1027 166 122-172 4/2
0.25 2:24 1:14 9:49 124 122-125 1217 171 166-174 2/1
0.38 3:33 1:09 9:14 127 125-131 1173 171 168-174 6/0
0.50 5:09 1:36 +7 12:46 126 124-131 1609 171 168-172 1/2
0.63 6:25 1:16 10:11 125 120-129 1273 170 164-174 4/0
0.75 8:00 1:35 +23 12:40 125 120-128 1583 174 170-178 4/2
0.88 9:09 1:09 9:10 129 127-130 1184 174 172-176 4/1
1.00 10:19 1:10 9:20 128 126-131 1194 175 174-176 3/10
1.13 11:40 1:22 10:52 133 131-135 1446 171 164-176 0/18
1.25 13:20 1:40 +21 13:17 114 105-132 1515 165 160-170 0/21
1.38 14:43 1:23 11:02 110 106-118 1214 166 160-172 2/7
1.50 16:12 1:30 +7 11:56 122 115-129 1457 172 160-174 7/0
1.63 17:35 1:23 11:00 132 130-133 1453 174 172-176 4/0
1.75 18:54 1:19 10:32 133 131-134 1401 173 172-174 6/0
1.88 20:19 1:25 11:22 134 131-138 1524 173 172-174 7/0
2.00 22:31 2:12 +50 17:32 129 114-140 2262 174 168-178 12/0
2.13 24:00 1:29 +17 11:52 126 119-131 1496 175 172-178 3/1
2.25 25:14 1:14 9:51 129 119-136 1272 176 172-180 4/2
2.38 26:35 1:21 10:48 136 133-138 1469 167 88-176 6/1
2.50 28:33 1:58 +41 15:48 118 103-132 1864 175 170-178 2/3
2.63 29:52 1:19 10:29 130 128-132 1363 172 162-178 1/4
2.75 31:01 1:09 9:15 132 129-134 1220 176 174-178 4/1
2.85 32:05 1:04 11:07 133 133-134 1478 172 166-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.0% 12:31

  • Cadence Distribution

    172 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 2.8 31:42 11:11
    Walk 0.2 105 0 3 17:47
    Still 0.7 - - 13 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.47% More
    800m 5:06 10:15 38.35% More
    1km 6:21 10:14 40.43% More
    Mile 10:18 10:18 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.75
    5km 32:09 10:21 45.80
    5M 53:14 10:39 45.08
    10km 1:07:01 10:47 44.71
    10M 1:50:59 11:06 44.32
    Half 2:27:45 11:17 43.93
    20M 3:51:23 11:34 43.87
    Mara 5:08:03 11:45 44.04

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