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Wed 3rd May 2023 at 5:44am by RedAlex76

Run > General
  • Time
    36:24
  • Miles
    4.02
  • Min/mi
    9:03
  • WAVA
    50.56
  • Stride(cm)
    101
  • Cals
    537
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1227
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 131/146bpm [1231b/mi] 134cal
2) 1mi - 9:09(9:09/mi) 133/142bpm [1217b/mi] 133cal
3) 1mi - 8:45(8:45/mi) 141/148bpm [1235b/mi] 132cal
4) 1mi - 8:57(8:57/mi) 145/157bpm [1298b/mi] 135cal
5) 0.02mi - 9(8:28/mi) 157/157bpm [1329b/mi] 3cal
9:24 9:09 8:45 8:57 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 103 75-124 935 172 166-176 0/1
0.25 2:14 1:06 8:46 129 125-133 1131 172 168-178 0/4
0.38 3:29 1:15 10:03 137 133-142 1378 176 174-178 4/0
0.50 4:48 1:18 10:27 144 142-145 1505 176 174-180 7/0
0.63 6:02 1:14 9:51 145 143-146 1428 174 170-178 6/0
0.75 7:15 1:13 9:45 134 125-143 1307 169 166-172 6/0
0.88 8:14 59 7:54 128 127-130 1012 171 170-178 0/4
1.00 9:23 1:09 9:13 127 125-129 1171 174 170-176 0/6
1.13 17:52 8:29 +7:26 1:07:52 106 72-131 7194 174 168-188 1/5
1.25 19:10 1:18 10:22 135 131-138 1400 177 176-180 6/1
1.38 20:19 1:09 9:11 140 138-140 1287 178 176-180 0/7
1.50 21:20 1:01 8:08 140 139-142 1139 175 168-180 2/2
1.63 22:32 1:12 9:36 133 126-139 1276 175 172-182 5/1
1.75 23:40 1:08 9:01 136 134-138 1227 174 160-180 1/6
1.88 24:41 1:01 8:10 137 136-139 1118 174 170-178 2/5
2.00 25:58 1:17 10:16 138 137-141 1418 176 174-178 2/3
2.13 27:03 1:05 8:38 143 141-144 1235 175 174-176 0/6
2.25 28:08 1:05 8:43 141 139-143 1230 175 172-178 2/2
2.38 29:13 1:05 8:37 144 140-145 1241 176 172-180 2/4
2.50 30:24 1:12 9:33 145 143-146 1385 178 174-182 1/2
2.63 33:03 2:39 +1:35 21:09 133 103-146 2813 179 176-184 2/3
2.75 34:13 1:10 9:18 133 119-144 1237 181 178-184 2/1
2.88 35:19 1:07 8:52 146 145-148 1295 177 174-180 2/2
3.00 36:18 59 7:51 146 143-148 1146 176 170-184 2/2
3.13 37:31 1:13 9:43 147 143-151 1429 178 172-182 1/5
3.25 38:43 1:13 9:40 149 147-150 1441 175 174-176 5/2
3.38 41:44 3:01 +2:00 24:07 124 101-147 2990 178 168-186 2/2
3.50 42:55 1:11 9:27 139 136-142 1313 176 172-178 2/3
3.63 43:56 1:01 8:09 145 142-149 1182 178 170-180 2/4
3.75 45:10 1:13 9:47 150 148-152 1467 177 174-182 4/2
3.88 46:14 1:05 8:37 153 152-154 1318 177 176-178 4/2
4.00 47:16 1:02 8:14 154 152-157 1267 178 174-184 5/0
4.02 47:25 9 8:55 157 157-157 1400 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 9:57

  • Cadence Distribution

    175 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 175 4 36:21 11:48
    Still 0.1 - - 3 -
    Pause 18.9 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.57% More
    800m 4:14 8:32 44.13% More
    1km 5:22 8:38 45.90% More
    Mile 8:51 8:51 47.78% More
    5k 37:16 12:00 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.74
    5km 27:42 8:55 51.10
    5M 45:52 9:10 50.22
    10km 57:45 9:18 49.77
    10M 1:35:38 9:34 49.29
    Half 2:07:20 9:43 48.82
    20M 3:19:24 9:58 48.69
    Mara 4:25:28 10:08 48.85
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