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Tue 2nd May 2023 at 7:01pm by greenfields

Run > General
  • Time
    1:34:36
  • Miles
    10.01
  • Min/mi
    9:27
  • Pacing
    73.6%
  • WAVA
    53.97
  • Stride(cm)
    101
  • Cals
    1344
  • Cadence
    168
  • BPM
    147
  • %MHR
    89
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01mi - 1:34:35(9:27/mi) 147/178bpm [1389b/mi] 1344cal
2) 0mi - 1(10:41/mi) 152/152bpm [1623b/mi]
1:34:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 118 56-137 967 172 118-180 0/0
1.00 8:13 4:07 8:14 132 128-137 1087 173 82-180 0/0
1.50 12:31 4:18 8:35 137 125-146 1177 169 98-180 0/0
2.00 18:48 6:17 12:34 132 113-144 1659 156 80-242 0/0
2.50 23:16 4:29 8:57 149 134-156 1335 167 158-174 0/0
3.00 27:50 4:34 9:07 152 142-157 1387 169 112-180 0/0
3.50 32:43 4:53 9:46 147 141-157 1435 168 114-234 0/0
4.00 38:09 5:26 10:53 143 127-156 1556 165 126-172 0/0
4.50 42:25 4:15 8:31 149 135-156 1268 172 166-178 0/0
5.00 46:33 4:08 8:16 154 149-157 1274 171 164-176 0/0
5.50 50:36 4:03 8:06 155 148-160 1256 173 166-178 0/0
6.00 54:52 4:17 8:33 165 153-178 1412 170 162-176 0/0
6.50 59:09 4:16 8:33 158 146-168 1351 170 164-176 0/0
7.00 1:03:57 4:48 9:36 154 142-163 1478 172 90-180 0/0
7.50 1:09:04 5:07 10:14 140 122-153 1433 159 96-176 0/0
8.00 1:13:25 4:21 8:43 153 143-162 1333 174 156-180 0/0
8.50 1:17:48 4:22 8:45 157 148-164 1374 174 170-178 0/0
9.00 1:22:27 4:39 9:19 161 150-171 1499 169 110-178 0/0
9.50 1:29:17 6:50 13:40 141 122-156 1927 157 92-174 0/0
10.00 1:34:21 5:03 10:07 149 128-158 1506 164 84-178 0/0
10.01 1:34:36 15 17:36 153 151-154 2693 148 138-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    168 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 9.8 1:29:23 9:05
    Walk 4.0 108 0.2 3:45 20:40
    Still 1.5 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.46% More
    800m 3:59 8:00 50.84% More
    1km 4:59 8:01 53.44% More
    Mile 8:06 8:06 56.71% More
    5k 26:33 8:33 57.29% More
    5 miles 44:07 8:49 56.28% More
    10k 56:18 9:04 55.10% More
    10 miles 1:34:19 9:26 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.68
    5km 24:38 7:56 61.76
    5M 42:35 8:31 58.31
    10km 54:40 8:48 56.74
    10M 1:34:29 9:27 53.94
    Half 2:08:54 9:50 52.20
    20M 3:29:41 10:29 50.23
    Mara 4:46:03 10:55 49.25
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