Tue 2nd May 2023 at 7:01pm by greenfields

Run > General

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Time
1:34:36
Miles
10.01
Min/mi
9:27
Pacing
74%
WAVA
54.34
Stride(cm)
101
Cals
1344
Cadence
168
BPM
147
%MHR
82
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01mi - 1:34:35(9:27/mi) 147/178bpm [1389b/mi] 1344cal
2) 0mi - 1(10:41/mi) 152/152bpm [1623b/mi]

1:34:35 1

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	118 56-137	967	172 118-180	0/0
1.00	8:13	4:07	8:14	132 128-137	1087	173 82-180	0/0
1.50	12:31	4:18	8:35	137 125-146	1177	169 98-180	0/0
2.00	18:48	6:17	12:34	132 113-144	1659	156 80-242	0/0
2.50	23:16	4:29	8:57	149 134-156	1335	167 158-174	0/0
3.00	27:50	4:34	9:07	152 142-157	1387	169 112-180	0/0
3.50	32:43	4:53	9:46	147 141-157	1435	168 114-234	0/0
4.00	38:09	5:26	10:53	143 127-156	1556	165 126-172	0/0
4.50	42:25	4:15	8:31	149 135-156	1268	172 166-178	0/0
5.00	46:33	4:08	8:16	154 149-157	1274	171 164-176	0/0
5.50	50:36	4:03	8:06	155 148-160	1256	173 166-178	0/0
6.00	54:52	4:17	8:33	165 153-178	1412	170 162-176	0/0
6.50	59:09	4:16	8:33	158 146-168	1351	170 164-176	0/0
7.00	1:03:57	4:48	9:36	154 142-163	1478	172 90-180	0/0
7.50	1:09:04	5:07	10:14	140 122-153	1433	159 96-176	0/0
8.00	1:13:25	4:21	8:43	153 143-162	1333	174 156-180	0/0
8.50	1:17:48	4:22	8:45	157 148-164	1374	174 170-178	0/0
9.00	1:22:27	4:39	9:19	161 150-171	1499	169 110-178	0/0
9.50	1:29:17	6:50	13:40	141 122-156	1927	157 92-174	0/0
10.00	1:34:21	5:03	10:07	149 128-158	1506	164 84-178	0/0
10.01	1:34:36	15	17:36	153 151-154	2693	148 138-162	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	9.8	1:29:23	9:05
Walk	4.0	108	0.2	3:45	20:40
Still	1.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.46%	More
800m	3:59	8:00	50.84%	More
1km	4:59	8:01	52.88%	More
Mile	8:06	8:06	55.20%	More
5k	26:33	8:33	57.29%	More
5 miles	44:07	8:49	56.25%	More
10k	56:18	9:04	55.10%	More
10 miles	1:34:19	9:26	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	24:38	7:56	61.76
5M	42:35	8:31	58.28
10km	54:40	8:48	56.74
10M	1:34:29	9:27	54.32
Half	2:08:54	9:50	52.30
20M	3:29:41	10:29	50.95
Mara	4:46:03	10:55	49.80

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