Tue 2nd May 2023 at 7:32pm by richardmann55

Run > General

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Time
1:15
Miles
0.12
Min/mi
10:25
WAVA
31.99
Stride(cm)
102
Cals
13
Cadence
149
BPM
142
%MHR
88.9
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12mi - 1:15(10:23/mi) 145/154bpm [1506b/mi] 13cal

1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:45	4:45 +4:12	1:16:07	136 108-149	10353	144 40-158	1/4
0.12	5:28	43	12:14	151 150-154	1847	154 152-154	1/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 1:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	0.1	5:24	46:35
Walk	1.2	40	0	4	14:47

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.70
5km	39:20	12:40	40.70
5M	1:05:09	13:02	40.18
10km	1:22:01	13:12	39.93
10M	2:15:49	13:35	39.95
Half	3:00:50	13:48	39.44
20M	4:43:11	14:10	39.91
Mara	6:17:02	14:23	39.97

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