Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 2nd May 2023 at 3:47pm by Tiggers mate Roo

Run > General
  • Time
    46:08
  • Miles
    3.53
  • Min/mi
    13:04
  • Pacing
    83.7%
  • WAVA
    50.90
  • Stride(cm)
    74
  • Cals
    270
  • Watts
    162
  • Cadence
    166
  • BPM
    122
  • %MHR
    73.9
  • B/mi
    1593
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:24(13:25/mi) 118/141bpm [1583b/mi] 81/86rpm 184/327W 4.47/5.53mph
2) 1mi - 13:09(13:10/mi) 121/143bpm [1592b/mi] 83/87rpm 144/222W 4.56/6.09mph
3) 1mi - 12:45(12:45/mi) 121/135bpm [1543b/mi] 85/87rpm 159/211W 4.7/5.94mph
13:24 13:09 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:52 98 63-120 1555 156 76-162 189 16-238 17/0
0.25 3:40 1:41 13:26 114 104-128 1531 159 154-160 209 134-326 16/0
0.38 5:30 1:50 14:44 111 100-122 1635 162 158-164 173 96-252 9/1
0.50 7:02 1:32 12:12 128 123-133 1562 164 160-168 172 126-226 2/1
0.63 8:30 1:28 11:46 133 127-141 1564 165 162-168 163 138-206 3/3
0.75 10:06 1:36 12:45 126 116-135 1606 166 162-172 175 140-216 4/2
0.88 11:37 1:32 12:12 125 118-132 1525 167 162-168 233 186-264 15/0
1.00 13:31 1:54 15:11 117 89-135 1776 154 90-168 158 36-264 9/3
1.13 15:01 1:30 12:00 120 93-129 1439 167 158-172 142 86-180 0/8
1.25 16:43 1:42 13:39 132 108-143 1802 167 162-174 137 104-162 0/9
1.38 18:26 1:43 13:42 115 102-125 1576 165 136-172 116 46-130 2/11
1.50 20:15 1:49 14:31 127 113-138 1843 167 162-170 117 30-210 1/14
1.63 21:46 1:31 12:05 119 114-130 1437 168 166-172 192 164-222 3/0
1.75 23:35 1:50 14:36 120 113-130 1752 165 98-172 158 84-202 6/1
1.88 25:19 1:44 13:50 124 110-135 1716 168 148-172 119 54-156 0/8
2.00 26:51 1:32 12:16 109 101-117 1337 170 170-172 175 128-216 3/2
2.13 28:22 1:31 12:11 120 107-127 1462 170 168-172 176 152-206 1/0
2.25 29:50 1:28 11:44 124 119-128 1456 171 170-174 175 148-196 3/1
2.38 31:19 1:29 11:52 125 121-129 1484 171 168-172 190 164-202 3/1
2.50 33:01 1:41 13:30 123 116-129 1660 169 166-172 161 116-188 3/0
2.63 35:19 2:18 18:24 119 113-128 2190 167 164-172 126 32-180 4/2
2.75 37:01 1:43 13:42 121 113-126 1659 167 166-168 131 90-188 2/1
2.88 38:31 1:30 11:58 116 110-124 1388 168 166-172 166 130-210 2/2
3.00 40:00 1:29 11:51 124 116-135 1470 170 170-172 152 130-182 0/7
3.13 41:36 1:36 12:46 134 121-141 1711 169 166-172 158 142-186 2/4
3.25 43:08 1:33 12:21 131 122-136 1617 170 166-172 162 138-188 2/3
3.38 44:45 1:37 12:55 131 123-140 1692 171 170-172 155 126-202 4/8
3.50 46:19 1:34 12:33 134 128-139 1682 170 166-172 183 126-218 3/2
3.53 46:48 29 14:49 137 130-141 2029 168 166-172 127 74-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.3% 13:49
    17 5.3% 12:09
    10 2.0% 13:47

  • Cadence Distribution

    166 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 3.5 46:21 13:11
    Walk 0.9 100 0 24 27:39
    Still 0.1 - - 3 -

  • Power Distribution

    162W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 40.76% More
    800m 5:56 11:56 49.05% More
    1km 7:32 12:08 49.14% More
    Mile 12:35 12:35 46.91% More
    5k 40:31 13:03 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 52.50
    5km 40:00 12:52 51.50
    5M 1:08:06 13:37 48.95
    10km 1:26:50 13:58 47.78
    10M 2:27:51 14:47 46.67
    Half 3:19:58 15:16 45.89
    20M 5:21:00 16:03 44.21
    Mara 7:14:11 16:34 42.90

Bespoke Fields

Amend your bespoke fields
Stride length
NP
Stokes per length, session average
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here