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Sat 24th Aug 2013 at 11:00am by DrMags

Run > Race
  • Time
    1:50:36
  • Miles
    13.11
  • Min/mi
    8:26
  • Pacing
    89.2%
  • WAVA
    62.78
  • Cals
    1231
  • BPM
    158
  • %MHR
    89.3
  • B/mi
    1334
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 148/159bpm [762b/km] 56cal 11.65/13.32kmph
2) 1km - 5:10(5:10/km) 156/161bpm [806b/km] 59cal 11.61/14.12kmph
3) 1km - 5:10(5:10/km) 156/161bpm [807b/km] 59cal 11.6/14.26kmph
4) 1km - 5:23(5:23/km) 153/157bpm [822b/km] 59cal 11.16/12.65kmph
5) 1km - 5:20(5:20/km) 151/158bpm [806b/km] 57cal 11.23/13.52kmph
6) 1km - 5:06(5:06/km) 157/160bpm [800b/km] 58cal 11.77/15.46kmph
7) 1km - 5:08(5:08/km) 157/159bpm [806b/km] 58cal 11.69/15.33kmph
8) 1km - 5:10(5:10/km) 157/160bpm [810b/km] 58cal 11.62/14.31kmph
9) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 58cal 11.98/15.89kmph
10) 1km - 5:15(5:15/km) 159/175bpm [834b/km] 58cal 11.44/13.5kmph
11) 1km - 5:09(5:09/km) 159/169bpm [820b/km] 59cal 11.64/13.87kmph
12) 1km - 5:35(5:35/km) 157/166bpm [876b/km] 61cal 10.76/13.23kmph
13) 1km - 5:41(5:41/km) 162/166bpm [922b/km] 66cal 10.54/14.21kmph
14) 1km - 5:20(5:20/km) 160/165bpm [854b/km] 59cal 11.24/15.38kmph
15) 1km - 5:27(5:27/km) 158/162bpm [860b/km] 57cal 11.02/14.35kmph
16) 1km - 5:31(5:31/km) 160/162bpm [882b/km] 59cal 10.89/15.45kmph
17) 1km - 5:13(5:13/km) 159/164bpm [828b/km] 55cal 11.52/13.86kmph
18) 1km - 5:16(5:16/km) 160/164bpm [844b/km] 58cal 11.37/13.65kmph
19) 1km - 5:03(5:03/km) 161/166bpm [814b/km] 56cal 11.86/13.51kmph
20) 1km - 5:03(5:03/km) 165/168bpm [834b/km] 59cal 11.87/14.43kmph
21) 1km - 5:02(5:02/km) 163/166bpm [820b/km] 57cal 11.92/13.29kmph
22) 0.09km - 25(4:21/km) 166/168bpm [721b/km] 5cal 13.81/15.9kmph
5:09 5:10 5:10 5:23 5:20 5:06 5:08 5:10 5:01 5:15 5:09 5:35 5:41 5:20 5:27 5:31 5:13 5:16 5:03 5:03 5:02 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:16 146 122-154 1207 2/0
1.00 8:14 4:06 8:11 155 150-159 1269 6/4
1.50 12:25 4:12 8:23 158 152-161 1325 4/6
2.00 16:50 4:25 8:49 154 152-157 1358 2/2
2.50 20:58 4:09 8:17 153 149-156 1267 6/2
3.00 25:19 4:21 8:42 151 147-158 1313 2/3
3.50 29:25 4:06 8:12 157 154-159 1287 2/1
4.00 33:31 4:06 8:12 157 154-159 1286 10/0
4.50 37:41 4:10 8:20 157 155-159 1310 10/8
5.00 41:48 4:07 8:14 157 152-160 1292 2/16
5.50 45:52 4:04 8:07 159 155-161 1292 5/0
6.00 50:08 4:16 8:32 160 155-175 1365 0/2
6.50 54:11 4:03 8:06 160 151-168 1297 6/2
7.00 58:20 4:09 8:17 158 154-163 1310 0/6
7.50 1:03:07 4:48 9:36 159 154-166 1525 26/0
8.00 1:07:39 4:32 9:04 162 154-165 1468 9/2
8.50 1:11:55 4:16 8:31 162 159-165 1381 0/6
9.00 1:16:04 4:09 8:18 157 155-160 1302 4/5
9.50 1:20:25 4:21 8:42 159 156-162 1384 8/3
10.00 1:25:07 4:42 9:24 159 156-162 1495 2/18
10.50 1:29:16 4:09 8:17 158 154-163 1309 0/21
11.00 1:33:23 4:07 8:14 161 159-164 1327 18/3
11.50 1:37:35 4:12 8:25 159 154-162 1338 0/14
12.00 1:41:52 4:16 8:33 164 159-167 1401 2/0
12.50 1:45:45 3:54 7:47 165 162-167 1284 2/4
13.00 1:49:48 4:03 8:06 162 158-165 1312 3/4
13.11 1:50:36 48 7:25 166 165-168 1232 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.7% 9:48
    12 1.1% 8:11
    12 2.1% 8:26
    10 1.5% 8:17
    10 2.2% 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 51.51% More
    800m 3:49 7:40 54.09% More
    1km 4:49 7:44 55.80% More
    Mile 7:52 7:52 57.80% More
    5k 25:26 8:11 61.54% More
    5 miles 41:27 8:17 61.17% More
    10k 51:49 8:20 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.91
    5km 24:02 7:44 65.11
    5M 39:49 7:58 63.68
    10km 50:07 8:04 63.01
    10M 1:23:00 8:18 62.66
    Half 1:50:31 8:26 62.24
    20M 2:53:03 8:39 61.68
    Mara 3:50:24 8:48 60.98
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