-
Time
20:38
-
Miles
0.52
-
Min/mi
39:41
-
Stride(cm)
38
-
Cals
79
-
Cadence
107
-
BPM
78
-
%MHR
44.5
-
B/mi
3089
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52mi - 20:38(40:04/mi) 77/106bpm [3085b/mi] 79cal 17/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:12 |
81 75-88 |
2366 |
100 90-110 |
4/2 |
0.13 |
7:10 |
5:21 |
1:25:32 |
83 72-106 |
7099 |
124 92-154 |
1/2 |
0.19 |
11:02 |
3:52 |
1:01:55 |
74 68-83 |
4582 |
129 82-150 |
1/1 |
0.25 |
13:07 |
2:05 |
33:19 |
84 75-93 |
2798 |
100 80-150 |
1/1 |
0.31 |
15:18 |
2:11 |
34:56 |
75 70-87 |
2620 |
99 90-106 |
4/1 |
0.38 |
17:33 |
2:15 |
35:54 |
76 69-85 |
2729 |
90 90-90 |
1/2 |
0.44 |
19:00 |
1:27 |
23:06 |
75 70-78 |
1733 |
136 136-136 |
3/3 |
0.50 |
20:17 |
1:17 |
20:36 |
66 61-72 |
1359 |
- |
1/1 |
0.51 |
20:40 |
23 |
28:45 |
69 69-69 |
1984 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:55 |
27:49 |
More |
800m |
20:04 |
40:22 |
More |
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