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Mon 1st May 2023 at 3:59pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:53:58
  • Miles
    3.38
  • Min/mi
    33:43
  • Stride(cm)
    51
  • Cals
    453
  • Cadence
    93
  • BPM
    70
  • %MHR
    41.8
  • B/mi
    2370
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:12(35:12/mi) 79/96bpm [2781b/mi] 175cal 35/80rpm
2) 1mi - 33:11(33:11/mi) 71/91bpm [2356b/mi] 136cal 31/79rpm
3) 1mi - 31:15(31:15/mi) 61/77bpm [1906b/mi] 100cal 35/97rpm
4) 0.38mi - 14:21(37:49/mi) 65/80bpm [2458b/mi] 42cal 27/78rpm
35:12 33:11 31:15 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:34 85 57-96 2429 86 80-158 22/0
0.25 7:45 4:11 33:25 79 72-88 2639 88 80-96 14/0
0.38 11:41 3:56 31:28 88 80-93 2768 105 80-160 23/0
0.50 19:59 8:18 1:06:23 70 58-92 4647 96 80-154 7/20
0.63 23:45 3:46 30:08 78 62-87 2351 98 80-158 10/5
0.75 27:27 3:43 29:41 82 73-87 2434 95 80-158 8/3
0.88 31:13 3:45 30:03 84 75-94 2525 95 80-158 15/2
1.00 35:11 3:58 31:45 81 71-87 2572 91 80-160 20/1
1.13 38:48 3:37 28:55 80 71-90 2313 93 80-158 11/1
1.25 45:03 6:15 50:04 77 67-90 3855 96 80-156 9/0
1.38 48:46 3:43 29:46 65 58-75 1934 93 82-100 5/8
1.50 53:05 4:19 34:32 70 58-81 2417 91 80-158 3/11
1.63 57:13 4:08 33:02 78 69-88 2576 85 80-102 12/1
1.75 1:01:33 4:20 34:41 71 62-75 2462 91 80-158 12/1
1.88 1:04:36 3:03 24:22 73 68-81 1778 93 84-100 7/5
2.00 1:08:22 3:46 30:06 57 49-66 1716 99 84-158 0/19
2.13 1:12:07 3:46 30:05 57 50-62 1714 95 82-160 0/19
2.25 1:16:50 4:42 37:39 57 51-63 2146 92 82-158 0/22
2.38 1:21:23 4:33 36:26 64 52-76 2332 93 84-100 5/6
2.50 1:24:55 3:32 28:16 61 56-69 1724 94 82-98 0/16
2.63 1:29:01 4:06 32:47 60 56-66 1967 96 88-102 1/14
2.75 1:32:05 3:04 24:33 60 54-68 1473 95 84-100 0/21
2.88 1:35:40 3:35 28:37 63 59-67 1803 92 84-100 0/22
3.00 1:39:37 3:57 31:38 60 50-70 1898 91 82-100 0/20
3.13 1:44:18 4:41 37:25 64 58-80 2395 92 80-156 0/26
3.25 1:49:15 4:58 39:40 64 54-75 2539 89 80-110 0/24
3.38 1:52:51 3:36 28:48 68 61-71 1959 94 82-102 3/7
3.38 1:53:58 1:07 4:17:14 67 64-71 17235 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 10.7% 31:32
    56 5.9% 34:46
    32 4.5% 31:05

  • Cadence Distribution

    93 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:52 More
    800m 13:48 27:46 More
    1km 17:34 28:17 More
    Mile 30:30 30:30 More
    5k 1:43:35 33:20 More
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