Mon 1st May 2023 at 3:59pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:53:58
Miles
3.38
Min/mi
33:43
Stride(cm)
51
Cals
453
Cadence
93
BPM
70
%MHR
39.1
B/mi
2370
Asc(m)
163
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 35:12(35:12/mi) 79/96bpm [2781b/mi] 175cal 35/80rpm
2) 1mi - 33:11(33:11/mi) 71/91bpm [2356b/mi] 136cal 31/79rpm
3) 1mi - 31:15(31:15/mi) 61/77bpm [1906b/mi] 100cal 35/97rpm
4) 0.38mi - 14:21(37:49/mi) 65/80bpm [2458b/mi] 42cal 27/78rpm

35:12 33:11 31:15 14:21

Pace

71%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:34	85 57-96	2429	86 80-158	22/0
0.25	7:45	4:11	33:25	79 72-88	2639	88 80-96	14/0
0.38	11:41	3:56	31:28	88 80-93	2768	105 80-160	23/0
0.50	19:59	8:18	1:06:23	70 58-92	4647	96 80-154	7/20
0.63	23:45	3:46	30:08	78 62-87	2351	98 80-158	10/5
0.75	27:27	3:43	29:41	82 73-87	2434	95 80-158	8/3
0.88	31:13	3:45	30:03	84 75-94	2525	95 80-158	15/2
1.00	35:11	3:58	31:45	81 71-87	2572	91 80-160	20/1
1.13	38:48	3:37	28:55	80 71-90	2313	93 80-158	11/1
1.25	45:03	6:15	50:04	77 67-90	3855	96 80-156	9/0
1.38	48:46	3:43	29:46	65 58-75	1934	93 82-100	5/8
1.50	53:05	4:19	34:32	70 58-81	2417	91 80-158	3/11
1.63	57:13	4:08	33:02	78 69-88	2576	85 80-102	12/1
1.75	1:01:33	4:20	34:41	71 62-75	2462	91 80-158	12/1
1.88	1:04:36	3:03	24:22	73 68-81	1778	93 84-100	7/5
2.00	1:08:22	3:46	30:06	57 49-66	1716	99 84-158	0/19
2.13	1:12:07	3:46	30:05	57 50-62	1714	95 82-160	0/19
2.25	1:16:50	4:42	37:39	57 51-63	2146	92 82-158	0/22
2.38	1:21:23	4:33	36:26	64 52-76	2332	93 84-100	5/6
2.50	1:24:55	3:32	28:16	61 56-69	1724	94 82-98	0/16
2.63	1:29:01	4:06	32:47	60 56-66	1967	96 88-102	1/14
2.75	1:32:05	3:04	24:33	60 54-68	1473	95 84-100	0/21
2.88	1:35:40	3:35	28:37	63 59-67	1803	92 84-100	0/22
3.00	1:39:37	3:57	31:38	60 50-70	1898	91 82-100	0/20
3.13	1:44:18	4:41	37:25	64 58-80	2395	92 80-156	0/26
3.25	1:49:15	4:58	39:40	64 54-75	2539	89 80-110	0/24
3.38	1:52:51	3:36	28:48	68 61-71	1959	94 82-102	3/7
3.38	1:53:58	1:07	4:17:14	67 64-71	17235	-	0/0

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 216m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.7%	31:32
56 5.9%	34:46
32 4.5%	31:05
See your biggest climbs

Cadence

93 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	13:48	27:46	More
1km	17:34	28:17	More
Mile	30:30	30:30	More
5k	1:43:35	33:20	More

Predictions

Dist	Time	Per Mile

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