Mon 1st May 2023 at 10:03am by MrMo

Run > Race
  • Time
    3:57:31
  • Miles
    26.17
  • Min/mi
    9:05
  • Pacing
    93%
  • WAVA
    56.80
  • Stride(cm)
    105
  • Cals
    3080
  • Cadence
    169
  • BPM
    168
  • %MHR
    87.3
  • B/mi
    1529
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Milton Keynes Marathon: 03:57:36 Pos: 488/1389.

Quite how I got under 4 hours beats me, but I'll take it. This was a dreadful race in comparison to the 2014 event. I ended up very dehydrated through a lack of water and the course was dangerous and slow.

I intentionally ran this wrong, pushing the first half and then slowing late on as I got tired.

I was embarrassed though by how I felt and looked towards the end and only now after 4 days am I writing this up and feeling a bit better about life.

Split Summary
===
1) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 106cal
2) 1mi - 8:55(8:55/mi) 150/160bpm [1338b/mi] 107cal
3) 1mi - 8:59(8:59/mi) 160/165bpm [1439b/mi] 114cal
4) 1mi - 8:48(8:48/mi) 162/167bpm [1425b/mi] 113cal
5) 1mi - 8:55(8:55/mi) 164/169bpm [1461b/mi] 115cal
6) 1mi - 8:56(8:56/mi) 165/169bpm [1474b/mi] 114cal
7) 1mi - 8:55(8:55/mi) 164/168bpm [1461b/mi] 116cal
8) 1mi - 8:58(8:58/mi) 165/168bpm [1479b/mi] 112cal
9) 1mi - 8:51(8:51/mi) 166/170bpm [1470b/mi] 116cal
10) 1mi - 8:37(8:37/mi) 168/172bpm [1447b/mi] 114cal
11) 1mi - 8:52(8:52/mi) 168/172bpm [1490b/mi] 117cal
12) 1mi - 8:49(8:49/mi) 168/173bpm [1482b/mi] 114cal
13) 1mi - 8:41(8:41/mi) 170/175bpm [1475b/mi] 115cal
14) 1mi - 8:48(8:48/mi) 172/175bpm [1515b/mi] 116cal
15) 1mi - 8:34(8:34/mi) 172/175bpm [1474b/mi] 115cal
16) 1mi - 8:48(8:48/mi) 173/176bpm [1523b/mi] 118cal
17) 1mi - 9:03(9:03/mi) 173/176bpm [1566b/mi] 119cal
18) 1mi - 8:49(8:49/mi) 174/177bpm [1535b/mi] 118cal
19) 1mi - 9:10(9:10/mi) 174/177bpm [1595b/mi] 119cal
20) 1mi - 9:23(9:23/mi) 174/177bpm [1632b/mi] 122cal
21) 1mi - 9:25(9:25/mi) 175/178bpm [1647b/mi] 121cal
22) 1mi - 9:27(9:27/mi) 175/178bpm [1653b/mi] 123cal
23) 1mi - 9:38(9:38/mi) 175/177bpm [1685b/mi] 124cal
24) 1mi - 9:34(9:34/mi) 175/180bpm [1674b/mi] 126cal
25) 1mi - 9:45(9:45/mi) 175/180bpm [1705b/mi] 127cal
26) 1mi - 10:09(10:09/mi) 177/181bpm [1796b/mi] 134cal
27) 0.17mi - 1:44(10:01/mi) 182/184bpm [1822b/mi] 25cal
8:58 8:55 8:59 8:48 8:55 8:56 8:55 8:58 8:51 8:37 8:52 8:49 8:41 8:48 8:34 8:48 9:03 8:49 9:10 9:23 9:25 9:27 9:38 9:34 9:45 10:09 1:44

Pace

2% 14% 61% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 142 107-149 1273 173 166-184 6/16
2.00 17:55 8:57 8:57 150 144-159 1342 173 170-176 3/38
3.00 26:53 8:58 8:58 160 155-165 1434 172 164-180 13/13
4.00 35:40 8:48 8:48 162 158-167 1425 173 170-178 13/10
5.00 44:36 8:56 8:56 164 160-169 1464 172 168-178 12/14
6.00 53:31 8:55 8:55 165 162-169 1473 172 166-176 14/11
7.00 1:02:26 8:55 8:55 164 161-168 1462 172 168-184 10/14
8.00 1:11:24 8:58 8:58 165 162-168 1479 171 164-176 11/7
9.00 1:20:15 8:51 8:51 166 163-169 1469 170 164-176 12/11
10.00 1:28:52 8:37 8:37 168 165-172 1447 170 166-174 12/11
11.00 1:37:43 8:51 8:51 168 166-172 1487 170 166-178 15/10
12.00 1:46:35 8:52 8:52 168 164-173 1490 170 162-182 11/13
13.00 1:55:13 8:38 8:38 169 165-174 1459 170 166-178 9/14
14.00 2:04:02 8:49 8:49 172 168-174 1517 170 166-178 13/13
15.00 2:12:36 8:34 8:34 172 170-175 1474 171 166-180 14/12
16.00 2:21:24 8:47 8:47 173 171-176 1520 168 164-174 13/19
17.00 2:30:24 9:00 9:00 173 170-176 1558 167 164-172 15/11
18.00 2:39:17 8:53 8:53 174 172-177 1545 167 160-176 10/13
19.00 2:48:26 9:09 9:09 174 172-177 1593 166 160-170 11/10
20.00 2:57:48 9:22 9:22 174 172-177 1629 164 160-168 11/10
21.00 3:07:15 9:26 9:26 175 173-178 1652 165 162-170 11/10
22.00 3:16:40 9:26 9:26 175 173-178 1650 165 158-172 15/13
23.00 3:26:19 9:39 9:39 175 172-177 1687 164 158-170 13/13
24.00 3:35:53 9:34 9:34 175 171-180 1674 165 160-172 14/17
25.00 3:45:38 9:45 9:45 175 172-179 1707 166 160-176 15/11
26.00 3:55:47 10:09 10:09 178 174-182 1806 163 158-170 26/7
26.17 3:57:30 1:43 10:03 182 180-183 1830 165 162-168 7/0

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 185m, Range 49m, Flat prediction 3:56:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 9:51
11 1.1% 9:09
11 1.2% 10:20
See your biggest climbs

Cadence

169 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.2 3:57:30 9:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.34% More
800m 4:10 8:23 46.13% More
1km 5:14 8:26 47.79% More
Mile 8:31 8:31 49.98% More
5k 26:58 8:41 53.76% More
5 miles 43:36 8:43 54.12% More
10k 54:11 8:43 54.38% More
10 miles 1:27:50 8:47 55.44% More
Half 1:55:22 8:48 55.84% More
20 miles 2:57:47 8:53 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.00
5km 23:47 7:39 60.94
5M 39:45 7:57 59.35
10km 50:16 8:05 58.61
10M 1:24:02 8:24 57.94
Half 1:52:29 8:35 56.83
20M 2:57:39 8:53 57.02
Mara 3:57:49 9:05 56.79
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