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Mon 1st May 2023 at 3:50pm by Barky

Run > General
  • Time
    38:40
  • Miles
    3.84
  • Min/mi
    10:04
  • Pacing
    61.3%
  • WAVA
    49.66
  • Stride(cm)
    100
  • Cals
    403
  • Cadence
    160
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1407
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 140/155bpm [1338b/mi] 102cal 6.28/6.64mph
2) 1mi - 9:21(9:21/mi) 142/150bpm [1328b/mi] 101cal 6.42/6.74mph
3) 1mi - 10:00(10:00/mi) 143/157bpm [1430b/mi] 107cal 6/6.7mph
4) 0.84mi - 9:46(11:42/mi) 140/158bpm [1637b/mi] 93cal 5.13/6.99mph
9:33 9:21 10:00 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 114 69-141 1105 165 110-216 3/0
0.25 2:27 1:14 9:51 142 138-145 1400 160 158-162 8/0
0.38 3:41 1:14 9:51 142 141-142 1399 162 158-164 1/4
0.50 4:55 1:15 9:57 144 139-149 1433 163 160-166 4/2
0.63 6:05 1:10 9:18 145 140-149 1348 164 160-168 9/0
0.75 7:14 1:09 9:16 149 143-155 1381 163 158-164 5/5
0.88 8:22 1:08 9:03 141 139-143 1275 164 164-164 3/8
1.00 9:34 1:12 9:33 144 139-150 1376 163 158-164 6/3
1.13 10:45 1:11 9:27 144 139-147 1361 163 160-164 2/4
1.25 11:51 1:06 8:51 136 132-142 1203 164 164-164 1/6
1.38 13:02 1:11 9:24 140 137-142 1316 163 158-164 4/6
1.50 14:10 1:08 9:04 143 140-145 1296 164 160-166 2/5
1.63 15:22 1:12 9:37 145 142-148 1396 164 162-164 5/3
1.75 16:32 1:11 9:25 141 140-143 1329 162 158-164 0/7
1.88 17:44 1:12 9:36 140 138-142 1344 163 162-164 4/3
2.00 18:55 1:10 9:24 145 139-149 1363 163 162-164 7/5
2.13 20:04 1:09 9:11 142 140-144 1304 164 162-164 3/3
2.25 21:39 1:35 12:42 139 134-143 1765 147 114-164 0/4
2.38 23:09 1:30 11:58 138 123-156 1652 143 106-160 4/2
2.50 24:21 1:12 9:37 144 135-150 1385 162 160-164 2/4
2.63 25:29 1:08 9:01 145 142-147 1307 164 162-166 11/5
2.75 26:36 1:07 9:00 146 143-149 1313 164 164-166 3/7
2.88 27:45 1:09 9:11 147 145-150 1349 164 164-164 7/3
3.00 28:55 1:10 9:23 147 146-149 1380 164 162-164 5/7
3.13 31:54 2:59 23:54 128 113-147 3058 141 108-164 1/1
3.25 33:05 1:10 9:21 137 127-146 1281 159 156-164 5/2
3.38 34:20 1:15 10:02 146 145-147 1465 159 156-162 5/4
3.50 35:35 1:15 10:03 145 142-151 1456 161 142-164 8/4
3.63 36:46 1:11 9:28 146 144-148 1381 163 158-164 4/10
3.75 37:53 1:07 8:59 149 145-153 1337 162 158-164 17/6
3.83 38:41 48 9:26 154 149-158 1452 162 160-164 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.1% 8:08
    13 3.1% 9:58
    11 6.4% 8:51
    11 5.9% 9:30
    11 5.2% 9:40

  • Cadence Distribution

    160 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 162 3.7 35:50 9:34
    Walk 5.5 116 0.1 2:08 24:31
    Still 1.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.86% More
    800m 4:29 9:02 45.76% More
    1km 5:42 9:10 47.53% More
    Mile 9:13 9:13 50.78% More
    5k 31:36 10:10 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.77
    5km 30:40 9:52 50.44
    5M 51:37 10:19 48.95
    10km 1:05:28 10:32 48.23
    10M 1:50:12 11:01 47.10
    Half 2:28:05 11:18 46.29
    20M 3:55:16 11:46 45.63
    Mara 5:16:08 12:04 45.43

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