Mon 1st May 2023 at 8:35am by Tiggers mate Roo

Run > General

  • Time
    1:01:27
  • Miles
    4.38
  • Min/mi
    14:02
  • Pacing
    75%
  • WAVA
    48.28
  • Stride(cm)
    69
  • Cals
    341
  • Watts
    152
  • Cadence
    165
  • BPM
    117
  • %MHR
    70.9
  • B/mi
    1641
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:05(14:05/mi) 111/129bpm [1564b/mi] 82/88rpm 180/290W 4.26/5.54mph
2) 1mi - 14:00(14:00/mi) 124/158bpm [1736b/mi] 84/94rpm 145/229W 4.28/5.58mph
3) 1mi - 13:35(13:36/mi) 122/139bpm [1659b/mi] 84/94rpm 154/217W 4.41/5.56mph
4) 1mi - 13:38(13:39/mi) 110/131bpm [1501b/mi] 83/94rpm 141/215W 4.4/6.05mph
14:05 14:00 13:35 13:38

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 15:59 100 81-111 1599 154 80-168 169 28-290 16/2
0.25 3:42 1:42 13:37 107 97-111 1457 165 162-168 201 164-258 12/0
0.38 5:43 2:01 16:07 103 90-113 1661 155 114-168 155 54-234 7/0
0.50 7:25 1:42 13:36 114 106-120 1550 167 166-172 189 134-264 5/0
0.63 9:11 1:46 14:07 119 113-126 1679 167 162-170 234 178-282 23/0
0.75 10:51 1:40 13:21 107 99-116 1428 168 162-172 182 134-216 10/1
0.88 12:30 1:39 13:16 123 108-129 1631 169 166-172 162 122-188 2/0
1.00 14:07 1:37 12:53 120 116-127 1545 168 166-170 152 68-206 3/2
1.13 15:43 1:37 12:52 117 113-124 1506 169 166-172 165 114-206 4/0
1.25 17:34 1:51 14:45 115 107-131 1695 170 166-172 136 106-160 1/3
1.38 19:03 1:29 11:55 123 116-137 1465 170 166-172 174 150-194 1/2
1.50 21:49 2:46 22:07 114 105-126 2521 157 54-188 81 40-152 0/15
1.63 23:27 1:37 12:58 148 126-158 1920 173 170-176 162 126-198 2/4
1.75 25:17 1:51 14:45 123 109-147 1814 168 124-172 148 80-220 4/0
1.88 27:03 1:46 14:06 122 116-136 1720 167 128-172 167 46-228 7/0
2.00 28:46 1:43 13:47 138 127-147 1902 169 162-172 153 122-194 3/3
2.13 30:23 1:37 12:52 130 120-137 1673 170 166-172 144 120-162 0/5
2.25 32:41 2:18 18:22 116 103-135 2131 149 104-188 132 50-194 5/0
2.38 34:17 1:36 12:50 117 105-121 1502 172 170-178 197 172-216 9/0
2.50 35:51 1:34 12:34 120 112-126 1509 171 168-178 163 114-210 3/1
2.63 37:29 1:38 13:01 124 113-129 1614 171 166-178 161 134-198 1/1
2.75 39:27 1:58 15:45 127 110-139 2000 171 166-176 145 44-194 5/1
2.88 41:59 2:33 20:20 122 113-130 2481 174 168-178 144 104-178 0/11
3.00 43:42 1:42 13:39 120 112-127 1637 172 170-174 153 98-202 2/0
3.13 45:56 2:15 17:58 108 99-118 1940 153 68-174 141 40-200 1/4
3.25 47:35 1:39 13:12 108 99-114 1426 171 166-172 138 92-178 0/3
3.38 49:08 1:33 12:20 112 103-120 1382 171 170-172 155 108-176 1/4
3.50 50:54 1:46 14:11 107 102-113 1518 171 168-174 128 90-164 0/5
3.63 52:50 1:56 15:26 101 97-107 1558 150 86-178 138 106-214 5/3
3.75 54:36 1:46 14:06 112 100-124 1580 172 170-180 123 88-176 0/9
3.88 56:07 1:31 12:12 116 104-125 1415 173 170-176 163 120-206 1/5
4.00 57:46 1:38 13:06 120 111-131 1572 172 152-186 147 112-170 1/6
4.13 59:41 1:56 15:24 119 109-135 1834 167 46-178 139 58-232 1/1
4.25 1:01:40 1:59 15:50 133 112-151 2105 165 112-178 149 58-194 3/4
4.37 1:04:48 3:08 25:07 108 100-116 2713 136 38-182 90 42-140 1/13

Heart

117/158max
  • Show Beats/Mile

Elevation

Asc 101m, Range 82m, Flat prediction 1:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
63 3.6% 13:51
20 2.1% 13:50
16 13.0% 16:11
13 2.7% 14:18
See your biggest climbs

Power

152W (290 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 69cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:07 39.21% More
800m 6:23 12:50 45.58% More
1km 8:10 13:08 45.45% More
Mile 13:17 13:17 44.78% More
5k 44:46 14:25 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 50.46
5km 41:51 13:28 49.64
5M 1:11:15 14:15 47.90
10km 1:30:52 14:37 47.16
10M 2:34:43 15:28 46.00
Half 3:29:16 15:58 44.61
20M 5:35:54 16:48 44.18
Mara 7:34:20 17:20 43.55

Bespoke Fields

Stride length
NP
Stokes per length, session average
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