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Mon 1st May 2023 at 8:35am by Tiggers mate Roo

Run > General
  • Time
    1:01:27
  • Miles
    4.38
  • Min/mi
    14:02
  • Pacing
    74.9%
  • WAVA
    47.37
  • Stride(cm)
    69
  • Cals
    341
  • Watts
    152
  • Cadence
    165
  • BPM
    117
  • %MHR
    70.9
  • B/mi
    1641
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:05(14:05/mi) 111/129bpm [1564b/mi] 82/88rpm 180/290W 4.26/5.54mph
2) 1mi - 14:00(14:00/mi) 124/158bpm [1736b/mi] 84/94rpm 145/229W 4.28/5.58mph
3) 1mi - 13:35(13:36/mi) 122/139bpm [1659b/mi] 84/94rpm 154/217W 4.41/5.56mph
4) 1mi - 13:38(13:39/mi) 110/131bpm [1501b/mi] 83/94rpm 141/215W 4.4/6.05mph
14:05 14:00 13:35 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:06 14:06 14:06 111 81-129 1565 163 0-172 180 0-290 77/4
2.00 28:45 14:39 14:40 124 105-158 1818 166 0-188 145 0-228 21/27
3.00 43:39 14:55 14:56 122 103-139 1823 168 104-188 153 0-216 25/19
4.00 57:41 14:02 14:03 110 97-131 1546 166 68-186 141 0-214 10/35
4.37 1:04:45 7:04 18:45 119 100-151 2232 149 0-182 122 0-232 5/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.6% 13:51
    20 2.1% 13:50
    16 13.0% 16:11
    13 2.7% 14:18

  • Cadence Distribution

    165 avge / 188 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 169 4.2 58:34 13:58
    Walk 9.4 109 0.2 6:04 33:16
    Still 0.3 - - 10 -

  • Power Distribution

    152W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 39.21% More
    800m 6:23 12:50 45.58% More
    1km 8:10 13:08 45.37% More
    Mile 13:17 13:17 44.47% More
    5k 44:46 14:25 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 50.12
    5km 41:51 13:28 49.23
    5M 1:11:15 14:15 46.78
    10km 1:30:52 14:37 45.66
    10M 2:34:43 15:28 44.60
    Half 3:29:16 15:58 43.85
    20M 5:35:54 16:48 42.24
    Mara 7:34:20 17:20 41.00

Bespoke Fields

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