-
Time
1:01:27
-
Miles
4.38
-
Min/mi
14:02
-
Pacing
75%
-
WAVA
48.28
-
Stride(cm)
69
-
Cals
341
-
Watts
152
-
Cadence
165
-
BPM
117
-
%MHR
70.9
-
B/mi
1641
-
Asc(m)
101
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:05(14:05/mi) 111/129bpm [1564b/mi] 82/88rpm 180/290W 4.26/5.54mph
2) 1mi - 14:00(14:00/mi) 124/158bpm [1736b/mi] 84/94rpm 145/229W 4.28/5.58mph
3) 1mi - 13:35(13:36/mi) 122/139bpm [1659b/mi] 84/94rpm 154/217W 4.41/5.56mph
4) 1mi - 13:38(13:39/mi) 110/131bpm [1501b/mi] 83/94rpm 141/215W 4.4/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:59 |
100 81-111 |
1599 |
154 80-168 |
169 28-290 |
16/2 |
0.25 |
3:42 |
1:42 |
13:37 |
107 97-111 |
1457 |
165 162-168 |
201 164-258 |
12/0 |
0.38 |
5:43 |
2:01 |
16:07 |
103 90-113 |
1661 |
155 114-168 |
155 54-234 |
7/0 |
0.50 |
7:25 |
1:42 |
13:36 |
114 106-120 |
1550 |
167 166-172 |
189 134-264 |
5/0 |
0.63 |
9:11 |
1:46 |
14:07 |
119 113-126 |
1679 |
167 162-170 |
234 178-282 |
23/0 |
0.75 |
10:51 |
1:40 |
13:21 |
107 99-116 |
1428 |
168 162-172 |
182 134-216 |
10/1 |
0.88 |
12:30 |
1:39 |
13:16 |
123 108-129 |
1631 |
169 166-172 |
162 122-188 |
2/0 |
1.00 |
14:07 |
1:37 |
12:53 |
120 116-127 |
1545 |
168 166-170 |
152 68-206 |
3/2 |
1.13 |
15:43 |
1:37 |
12:52 |
117 113-124 |
1506 |
169 166-172 |
165 114-206 |
4/0 |
1.25 |
17:34 |
1:51 |
14:45 |
115 107-131 |
1695 |
170 166-172 |
136 106-160 |
1/3 |
1.38 |
19:03 |
1:29 |
11:55 |
123 116-137 |
1465 |
170 166-172 |
174 150-194 |
1/2 |
1.50 |
21:49 |
2:46 |
22:07 |
114 105-126 |
2521 |
157 54-188 |
81 40-152 |
0/15 |
1.63 |
23:27 |
1:37 |
12:58 |
148 126-158 |
1920 |
173 170-176 |
162 126-198 |
2/4 |
1.75 |
25:17 |
1:51 |
14:45 |
123 109-147 |
1814 |
168 124-172 |
148 80-220 |
4/0 |
1.88 |
27:03 |
1:46 |
14:06 |
122 116-136 |
1720 |
167 128-172 |
167 46-228 |
7/0 |
2.00 |
28:46 |
1:43 |
13:47 |
138 127-147 |
1902 |
169 162-172 |
153 122-194 |
3/3 |
2.13 |
30:23 |
1:37 |
12:52 |
130 120-137 |
1673 |
170 166-172 |
144 120-162 |
0/5 |
2.25 |
32:41 |
2:18 |
18:22 |
116 103-135 |
2131 |
149 104-188 |
132 50-194 |
5/0 |
2.38 |
34:17 |
1:36 |
12:50 |
117 105-121 |
1502 |
172 170-178 |
197 172-216 |
9/0 |
2.50 |
35:51 |
1:34 |
12:34 |
120 112-126 |
1509 |
171 168-178 |
163 114-210 |
3/1 |
2.63 |
37:29 |
1:38 |
13:01 |
124 113-129 |
1614 |
171 166-178 |
161 134-198 |
1/1 |
2.75 |
39:27 |
1:58 |
15:45 |
127 110-139 |
2000 |
171 166-176 |
145 44-194 |
5/1 |
2.88 |
41:59 |
2:33 |
20:20 |
122 113-130 |
2481 |
174 168-178 |
144 104-178 |
0/11 |
3.00 |
43:42 |
1:42 |
13:39 |
120 112-127 |
1637 |
172 170-174 |
153 98-202 |
2/0 |
3.13 |
45:56 |
2:15 |
17:58 |
108 99-118 |
1940 |
153 68-174 |
141 40-200 |
1/4 |
3.25 |
47:35 |
1:39 |
13:12 |
108 99-114 |
1426 |
171 166-172 |
138 92-178 |
0/3 |
3.38 |
49:08 |
1:33 |
12:20 |
112 103-120 |
1382 |
171 170-172 |
155 108-176 |
1/4 |
3.50 |
50:54 |
1:46 |
14:11 |
107 102-113 |
1518 |
171 168-174 |
128 90-164 |
0/5 |
3.63 |
52:50 |
1:56 |
15:26 |
101 97-107 |
1558 |
150 86-178 |
138 106-214 |
5/3 |
3.75 |
54:36 |
1:46 |
14:06 |
112 100-124 |
1580 |
172 170-180 |
123 88-176 |
0/9 |
3.88 |
56:07 |
1:31 |
12:12 |
116 104-125 |
1415 |
173 170-176 |
163 120-206 |
1/5 |
4.00 |
57:46 |
1:38 |
13:06 |
120 111-131 |
1572 |
172 152-186 |
147 112-170 |
1/6 |
4.13 |
59:41 |
1:56 |
15:24 |
119 109-135 |
1834 |
167 46-178 |
139 58-232 |
1/1 |
4.25 |
1:01:40 |
1:59 |
15:50 |
133 112-151 |
2105 |
165 112-178 |
149 58-194 |
3/4 |
4.37 |
1:04:48 |
3:08 |
25:07 |
108 100-116 |
2713 |
136 38-182 |
90 42-140 |
1/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:07 |
39.21% |
More |
800m |
6:23 |
12:50 |
45.58% |
More |
1km |
8:10 |
13:08 |
45.45% |
More |
Mile |
13:17 |
13:17 |
44.78% |
More |
5k |
44:46 |
14:25 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
50.46 |
5km |
41:51 |
13:28 |
49.64 |
5M |
1:11:15 |
14:15 |
47.90 |
10km |
1:30:52 |
14:37 |
47.16 |
10M |
2:34:43 |
15:28 |
46.00 |
Half |
3:29:16 |
15:58 |
44.61 |
20M |
5:35:54 |
16:48 |
44.18 |
Mara |
7:34:20 |
17:20 |
43.55 |
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