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Mon 1st May 2023 at 10:01am by mkmatty

Run > General
  • Time
    4:32:37
  • Miles
    26.44
  • Min/mi
    10:19
  • Pacing
    74.5%
  • WAVA
    45.68
  • Stride(cm)
    91
  • Cals
    3857
  • Cadence
    172
  • BPM
    163
  • %MHR
    82.7
  • B/mi
    1680
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 151/163bpm [1385b/mi] 140cal
2) 1mi - 9:09(9:09/mi) 151/163bpm [1381b/mi] 137cal
3) 1mi - 9:05(9:05/mi) 165/171bpm [1500b/mi] 147cal
4) 1mi - 9:09(9:09/mi) 165/171bpm [1509b/mi] 146cal
5) 1mi - 9:11(9:11/mi) 164/169bpm [1507b/mi] 147cal
6) 1mi - 9:08(9:08/mi) 167/173bpm [1526b/mi] 148cal
7) 1mi - 9:04(9:04/mi) 169/176bpm [1533b/mi] 149cal
8) 1mi - 9:07(9:07/mi) 170/176bpm [1550b/mi] 150cal
9) 1mi - 9:11(9:11/mi) 170/173bpm [1561b/mi] 149cal
10) 1mi - 9:06(9:06/mi) 169/175bpm [1537b/mi] 146cal
11) 1mi - 9:07(9:07/mi) 171/178bpm [1560b/mi] 148cal
12) 1mi - 9:08(9:08/mi) 171/177bpm [1561b/mi] 145cal
13) 1mi - 9:09(9:09/mi) 169/175bpm [1545b/mi] 144cal
14) 1mi - 9:23(9:23/mi) 171/181bpm [1606b/mi] 149cal
15) 1mi - 9:04(9:04/mi) 173/176bpm [1570b/mi] 147cal
16) 1mi - 10:10(10:10/mi) 167/177bpm [1698b/mi] 145cal
17) 1mi - 11:26(11:26/mi) 163/178bpm [1864b/mi] 150cal
18) 1mi - 12:24(12:24/mi) 161/170bpm [1998b/mi] 147cal
19) 1mi - 11:46(11:46/mi) 162/171bpm [1906b/mi] 146cal
20) 1mi - 11:24(11:24/mi) 163/172bpm [1857b/mi] 150cal
21) 1mi - 13:51(13:51/mi) 154/172bpm [2132b/mi] 142cal
22) 1mi - 14:04(14:04/mi) 145/167bpm [2039b/mi] 139cal
23) 1mi - 11:16(11:16/mi) 160/169bpm [1803b/mi] 143cal
24) 1mi - 10:39(10:39/mi) 162/174bpm [1726b/mi] 143cal
25) 1mi - 12:03(12:03/mi) 156/171bpm [1880b/mi] 137cal
26) 1mi - 11:53(11:53/mi) 162/174bpm [1926b/mi] 155cal
27) 0.45mi - 4:28(10:02/mi) 173/182bpm [1737b/mi] 68cal
9:10 9:09 9:05 9:09 9:11 9:08 9:04 9:07 9:11 9:06 9:07 9:08 9:09 9:23 9:04 10:10 11:26 12:24 11:46 11:24 13:51 14:04 11:16 10:39 12:03 11:53 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 148 94-163 1360 180 172-188 7/18
2.00 18:21 9:10 9:10 151 147-163 1384 179 174-188 3/38
3.00 27:26 9:05 9:05 165 159-171 1499 179 88-186 13/14
4.00 36:35 9:08 9:08 165 160-171 1508 180 176-186 12/15
5.00 45:48 9:13 9:13 164 157-169 1511 180 176-186 17/11
6.00 54:54 9:07 9:07 167 162-173 1522 180 176-186 11/18
7.00 1:03:59 9:04 9:04 169 165-176 1533 181 176-188 11/12
8.00 1:13:06 9:07 9:07 171 164-176 1559 180 176-188 13/12
9.00 1:22:17 9:12 9:12 169 164-173 1553 178 174-184 12/8
10.00 1:31:23 9:05 9:05 169 165-174 1536 180 172-188 14/12
11.00 1:40:30 9:07 9:07 171 167-177 1560 179 170-186 16/15
12.00 1:49:38 9:08 9:08 171 166-177 1563 179 174-186 14/15
13.00 1:58:46 9:08 9:08 169 165-175 1545 180 174-188 15/11
14.00 2:08:09 9:23 9:23 171 167-181 1604 179 174-186 12/19
15.00 2:17:14 9:05 9:05 173 169-175 1570 179 172-184 19/18
16.00 2:27:24 10:10 10:10 167 148-177 1697 174 120-186 13/14
17.00 2:38:50 11:27 11:27 163 140-177 1865 160 98-180 13/14
18.00 2:51:14 12:24 12:24 161 132-170 1995 166 112-180 11/13
19.00 3:03:00 11:46 11:46 161 142-171 1894 161 110-186 13/13
20.00 3:14:25 11:26 11:26 163 143-172 1863 163 112-182 13/11
21.00 3:28:15 13:49 13:49 155 134-171 2143 155 92-184 16/15
22.00 3:42:20 14:05 14:05 143 124-167 2013 158 106-248 18/16
23.00 3:53:33 11:14 11:14 159 136-169 1785 174 88-248 14/13
24.00 4:04:14 10:41 10:41 162 148-173 1730 171 118-238 14/19
25.00 4:16:17 12:03 12:03 156 135-171 1879 159 88-184 14/16
26.00 4:28:12 11:56 11:56 162 143-173 1932 161 88-240 24/12
26.44 4:32:38 4:26 10:00 173 157-182 1729 171 120-184 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 10:37
    10 1.3% 11:10
    10 1.0% 9:34

  • Cadence Distribution

    172 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 179 24.5 3:57:15 9:41
    Walk 12.3 121 1.9 33:28 17:12
    Still 0.7 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.47% More
    800m 4:22 8:47 40.60% More
    1km 5:29 8:50 42.53% More
    Mile 9:01 9:01 44.56% More
    5k 28:14 9:05 47.92% More
    5 miles 45:31 9:06 48.28% More
    10k 56:35 9:06 48.41% More
    10 miles 1:31:14 9:07 49.19% More
    Half 1:59:40 9:08 49.83% More
    20 miles 3:14:26 9:43 47.46% More
    Mara 4:30:07 10:19 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.46
    5km 28:10 9:04 48.02
    5M 46:39 9:20 47.11
    10km 58:44 9:27 46.65
    10M 1:37:16 9:44 46.14
    Half 2:09:30 9:53 45.67
    20M 3:22:47 10:08 45.51
    Mara 4:30:00 10:18 45.62
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