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Mon 1st May 2023 at 1:10pm by Badly Drawn Bloke

Run > General
  • Time
    19:15
  • Miles
    2.00
  • Min/mi
    9:38
  • Pacing
    59.1%
  • WAVA
    49.18
  • Stride(cm)
    107
  • Cals
    197
  • Cadence
    156
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    1303
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 125/145bpm [1202b/mi] 83cal 6.24/6.45mph
2) 1mi - 9:39(9:38/mi) 152/169bpm [1464b/mi] 114cal 6.23/6.55mph
9:37 9:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 94 62-114 1036 148 120-160 0/0
0.13 1:19 37 9:56 117 109-124 1161 157 154-158 0/0
0.19 1:55 36 9:38 122 121-123 1174 156 154-158 0/0
0.25 2:31 36 9:39 115 112-118 1110 154 152-156 0/0
0.31 3:07 36 9:31 121 120-122 1152 156 154-158 0/0
0.38 3:42 36 9:29 122 120-123 1157 156 154-158 0/0
0.44 4:18 36 9:30 133 121-145 1264 158 154-160 0/0
0.50 4:53 35 9:24 138 133-144 1297 160 158-162 0/0
0.56 5:28 35 9:24 131 130-134 1232 160 156-162 0/0
0.63 6:04 35 9:26 130 129-133 1226 158 154-162 0/0
0.69 6:39 36 9:33 131 129-134 1251 158 156-160 0/0
0.75 7:15 36 9:32 131 129-133 1248 156 152-160 0/0
0.81 7:51 36 9:28 131 130-132 1241 157 156-158 0/0
0.88 8:26 35 9:27 130 129-131 1229 158 156-158 0/0
0.94 9:01 35 9:25 130 129-131 1223 158 156-160 0/0
1.00 9:37 36 9:30 130 130-131 1234 156 152-158 0/0
1.06 11:44 2:07 +1:39 33:51 123 113-132 4164 150 120-160 0/0
1.13 12:29 45 12:03 138 134-141 1662 156 152-158 0/0
1.19 13:06 37 9:57 144 141-147 1433 158 150-160 104/0
1.25 13:39 33 8:45 150 144-157 1311 160 158-164 16/0
1.31 14:18 39 10:23 151 149-152 1568 160 158-162 12/0
1.38 14:59 41 10:55 151 150-153 1647 161 160-162 15/0
1.44 15:37 38 10:10 150 148-153 1525 161 154-164 10/0
1.50 16:59 1:22 +46 21:54 149 140-152 3264 155 120-162 7/0
1.56 17:36 37 9:47 148 142-152 1449 156 154-158 2/0
1.63 18:12 36 9:39 155 153-156 1494 156 154-160 0/42
1.69 18:51 39 10:24 160 154-164 1664 160 158-162 6/13
1.75 19:29 38 10:00 164 163-165 1641 160 156-162 6/8
1.81 20:01 33 8:42 168 166-169 1462 157 154-160 8/3
1.88 20:33 32 8:29 165 164-167 1398 156 154-156 4/7
1.94 21:08 35 9:21 168 167-169 1571 160 158-162 4/3
2.00 21:41 32 8:38 168 167-169 1451 160 158-162 3/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 12.6% 9:53

  • Cadence Distribution

    156 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 157 2 19:08 9:36
    Walk 11.8 120 0 2:33 5:08:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.30% More
    800m 4:39 9:22 42.71% More
    1km 5:53 9:28 44.49% More
    Mile 9:35 9:35 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.79
    5km 30:42 9:53 48.74
    5M 50:51 10:10 48.00
    10km 1:04:01 10:18 47.61
    10M 1:46:00 10:36 47.23
    Half 2:21:08 10:46 46.82
    20M 3:41:01 11:03 46.77
    Mara 4:54:16 11:14 46.97

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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