Mon 1st May 2023 at 8:18am by maceng

Walk > General

  • Time
    43:54
  • Miles
    1.20
  • Min/mi
    36:35
  • Stride(cm)
    22
  • Cals
    332
  • Cadence
    197
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    4117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.76km - 41:20(23:27/km) 112/136bpm [2626b/km] 100/223rpm 2.56/6.98kmph
2) 0.18km - 2:33(14:28/km) 100/110bpm [1447b/km] 54/63rpm 4.15/6.3kmph
41:20 2:33

Pace

57% 5% 5% 2% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:37 75 73-76 3496 181 58-350 134/4
0.13 4:30 1:36 25:29 83 73-97 2115 221 134-382 7/5
0.19 5:47 1:16 20:19 104 93-116 2113 236 166-446 4/6
0.25 7:11 1:24 22:30 116 111-122 2610 228 130-384 4/6
0.31 9:34 2:23 38:12 116 109-123 4432 213 132-356 3/4
0.38 11:56 2:22 37:50 114 108-119 4313 207 110-390 1/1
0.44 13:54 1:58 31:33 115 111-121 3629 233 116-388 2/3
0.50 17:26 3:32 56:29 112 105-119 6326 194 96-402 2/3
0.56 20:22 2:55 46:48 115 106-126 5382 175 54-360 6/6
0.63 22:40 2:18 36:49 111 107-114 4087 187 74-300 5/6
0.69 24:39 1:59 31:44 114 107-119 3617 203 74-364 5/5
0.75 26:04 1:26 22:49 118 114-123 2692 234 178-326 5/6
0.81 27:29 1:24 22:30 126 117-134 2834 219 130-372 1/1
0.88 28:51 1:22 21:50 147 133-154 3209 242 100-400 0/0
0.94 31:25 2:34 41:04 124 110-153 5092 204 92-384 0/0
1.00 34:34 3:09 50:32 116 109-126 5861 206 82-440 2/2
1.06 38:22 3:48 1:00:53 117 112-123 7123 191 110-358 3/3
1.13 42:23 4:01 1:04:09 108 90-119 6927 142 56-356 9/8
1.19 43:23 1:00 15:58 97 91-101 1548 118 116-126 6/7
1.20 43:53 30 29:09 97 95-99 2827 112 96-122 0/0

Heart

113/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 132m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (446 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:22 More
800m 15:53 31:56 More
1km 20:50 33:32 More
Mile 33:39 33:39 More

Predictions

Dist Time Per Mile
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