Mon 1st May 2023 at 8:18am by maceng
Walk > General
-
Time
43:54
-
Miles
1.20
-
Min/mi
36:35
-
Stride(cm)
22
-
Cals
332
-
Cadence
197
-
BPM
113
-
%MHR
66.6
-
B/mi
4117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.76km - 41:20(23:27/km) 112/136bpm [2626b/km] 100/223rpm 2.56/6.98kmph
2) 0.18km - 2:33(14:28/km) 100/110bpm [1447b/km] 54/63rpm 4.15/6.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:55 |
2:55 |
46:37 |
75 73-76 |
3496 |
181 58-350 |
134/4 |
0.13 |
4:30 |
1:36 |
25:29 |
83 73-97 |
2115 |
221 134-382 |
7/5 |
0.19 |
5:47 |
1:16 |
20:19 |
104 93-116 |
2113 |
236 166-446 |
4/6 |
0.25 |
7:11 |
1:24 |
22:30 |
116 111-122 |
2610 |
228 130-384 |
4/6 |
0.31 |
9:34 |
2:23 |
38:12 |
116 109-123 |
4432 |
213 132-356 |
3/4 |
0.38 |
11:56 |
2:22 |
37:50 |
114 108-119 |
4313 |
207 110-390 |
1/1 |
0.44 |
13:54 |
1:58 |
31:33 |
115 111-121 |
3629 |
233 116-388 |
2/3 |
0.50 |
17:26 |
3:32 |
56:29 |
112 105-119 |
6326 |
194 96-402 |
2/3 |
0.56 |
20:22 |
2:55 |
46:48 |
115 106-126 |
5382 |
175 54-360 |
6/6 |
0.63 |
22:40 |
2:18 |
36:49 |
111 107-114 |
4087 |
187 74-300 |
5/6 |
0.69 |
24:39 |
1:59 |
31:44 |
114 107-119 |
3617 |
203 74-364 |
5/5 |
0.75 |
26:04 |
1:26 |
22:49 |
118 114-123 |
2692 |
234 178-326 |
5/6 |
0.81 |
27:29 |
1:24 |
22:30 |
126 117-134 |
2834 |
219 130-372 |
1/1 |
0.88 |
28:51 |
1:22 |
21:50 |
147 133-154 |
3209 |
242 100-400 |
0/0 |
0.94 |
31:25 |
2:34 |
41:04 |
124 110-153 |
5092 |
204 92-384 |
0/0 |
1.00 |
34:34 |
3:09 |
50:32 |
116 109-126 |
5861 |
206 82-440 |
2/2 |
1.06 |
38:22 |
3:48 |
1:00:53 |
117 112-123 |
7123 |
191 110-358 |
3/3 |
1.13 |
42:23 |
4:01 |
1:04:09 |
108 90-119 |
6927 |
142 56-356 |
9/8 |
1.19 |
43:23 |
1:00 |
15:58 |
97 91-101 |
1548 |
118 116-126 |
6/7 |
1.20 |
43:53 |
30 |
29:09 |
97 95-99 |
2827 |
112 96-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:22 |
More |
800m |
15:53 |
31:56 |
More |
1km |
20:50 |
33:32 |
More |
Mile |
33:39 |
33:39 |
More |
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