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Sun 30th Apr 2023 at 11:15am by thorneygeoff

Run > General
  • Time
    58:50
  • Miles
    6.23
  • Min/mi
    9:27
  • Pacing
    95.9%
  • WAVA
    59.73
  • Stride(cm)
    96
  • Cals
    743
  • Cadence
    177
  • BPM
    148
  • %MHR
    88.3
  • B/mi
    1393
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 139/147bpm [1347b/mi] 115cal 6.19/6.47mph
2) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 121cal 6.21/6.26mph
3) 1mi - 9:38(9:38/mi) 148/151bpm [1426b/mi] 120cal 6.23/6.45mph
4) 1mi - 9:18(9:18/mi) 151/154bpm [1405b/mi] 120cal 6.45/6.97mph
5) 1mi - 9:19(9:19/mi) 151/154bpm [1407b/mi] 119cal 6.44/6.64mph
6) 1mi - 9:14(9:14/mi) 153/156bpm [1413b/mi] 121cal 6.5/6.74mph
7) 0.23mi - 1:59(8:28/mi) 156/159bpm [1322b/mi] 27cal 7.08/7.12mph
9:41 9:39 9:38 9:18 9:19 9:14 1:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 123 87-143 1189 175 172-178 10/2
0.50 4:49 2:24 9:38 141 138-142 1357 178 174-182 4/12
0.75 7:15 2:26 9:43 141 139-145 1370 179 176-182 11/8
1.00 9:41 2:26 9:45 144 143-147 1404 177 174-178 11/11
1.25 12:07 2:25 9:40 144 142-146 1393 177 174-180 4/5
1.50 14:32 2:25 9:40 145 142-147 1403 177 174-180 3/6
1.75 16:56 2:25 9:38 146 143-148 1407 178 174-184 6/4
2.00 19:21 2:24 9:37 146 145-148 1405 178 174-182 4/3
2.25 21:45 2:25 9:40 148 147-149 1430 177 174-180 6/7
2.50 24:07 2:21 9:25 148 147-149 1393 177 174-180 8/10
2.75 26:36 2:29 9:56 147 141-150 1460 172 128-180 9/6
3.00 28:58 2:23 9:31 149 147-151 1417 176 172-180 6/7
3.25 31:24 2:25 9:42 152 150-153 1474 177 174-180 6/5
3.50 33:39 2:16 9:03 149 145-151 1348 177 174-182 4/8
3.75 35:57 2:18 9:11 150 146-152 1379 177 174-182 7/12
4.00 38:17 2:20 9:18 152 151-153 1415 177 174-180 7/5
4.25 40:38 2:21 9:25 152 148-154 1433 177 174-180 6/7
4.50 42:58 2:20 9:18 150 148-152 1395 176 172-180 5/6
4.75 45:18 2:21 9:22 150 149-151 1405 176 172-180 5/8
5.00 47:37 2:18 9:13 151 149-152 1391 176 172-180 12/5
5.25 50:01 2:24 9:36 151 148-152 1451 175 174-178 4/13
5.50 52:17 2:17 9:07 152 150-153 1387 177 172-182 8/6
5.75 54:34 2:17 9:07 154 151-156 1404 178 174-182 7/9
6.00 56:50 2:16 9:03 153 153-155 1386 177 172-184 14/11
6.23 58:49 1:59 8:30 156 155-159 1326 183 176-186 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 9:31
    10 6.9% 9:01

  • Cadence Distribution

    177 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.2 58:40 9:26
    Walk 0.3 128 0 9 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 44.84% More
    800m 4:23 8:48 51.59% More
    1km 5:32 8:54 54.06% More
    Mile 8:58 8:58 58.53% More
    5k 28:36 9:12 59.65% More
    5 miles 46:53 9:23 59.69% More
    10k 58:37 9:26 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 61.96
    5km 28:08 9:03 60.63
    5M 46:36 9:19 60.04
    10km 58:40 9:26 59.71
    10M 1:37:09 9:43 59.45
    Half 2:09:21 9:52 59.07
    20M 3:22:34 10:08 59.26
    Mara 4:29:41 10:18 59.67
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