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Sun 30th Apr 2023 at 11:15am by thorneygeoff

Run > General

Langtoft 10K

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Time
58:50
Miles
6.23
Min/mi
9:27
Pacing
95.9%
WAVA
59.73
Stride(cm)
96
Cals
743
Cadence
177
BPM
148
%MHR
88.3
B/mi
1393
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 139/147bpm [1347b/mi] 115cal 6.19/6.47mph
2) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 121cal 6.21/6.26mph
3) 1mi - 9:38(9:38/mi) 148/151bpm [1426b/mi] 120cal 6.23/6.45mph
4) 1mi - 9:18(9:18/mi) 151/154bpm [1405b/mi] 120cal 6.45/6.97mph
5) 1mi - 9:19(9:19/mi) 151/154bpm [1407b/mi] 119cal 6.44/6.64mph
6) 1mi - 9:14(9:14/mi) 153/156bpm [1413b/mi] 121cal 6.5/6.74mph
7) 0.23mi - 1:59(8:28/mi) 156/159bpm [1322b/mi] 27cal 7.08/7.12mph

9:41 9:39 9:38 9:18 9:19 9:14 1:59

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	123 87-143	1189	175 172-178	10/2
0.50	4:49	2:24	9:38	141 138-142	1357	178 174-182	4/12
0.75	7:15	2:26	9:43	141 139-145	1370	179 176-182	11/8
1.00	9:41	2:26	9:45	144 143-147	1404	177 174-178	11/11
1.25	12:07	2:25	9:40	144 142-146	1393	177 174-180	4/5
1.50	14:32	2:25	9:40	145 142-147	1403	177 174-180	3/6
1.75	16:56	2:25	9:38	146 143-148	1407	178 174-184	6/4
2.00	19:21	2:24	9:37	146 145-148	1405	178 174-182	4/3
2.25	21:45	2:25	9:40	148 147-149	1430	177 174-180	6/7
2.50	24:07	2:21	9:25	148 147-149	1393	177 174-180	8/10
2.75	26:36	2:29	9:56	147 141-150	1460	172 128-180	9/6
3.00	28:58	2:23	9:31	149 147-151	1417	176 172-180	6/7
3.25	31:24	2:25	9:42	152 150-153	1474	177 174-180	6/5
3.50	33:39	2:16	9:03	149 145-151	1348	177 174-182	4/8
3.75	35:57	2:18	9:11	150 146-152	1379	177 174-182	7/12
4.00	38:17	2:20	9:18	152 151-153	1415	177 174-180	7/5
4.25	40:38	2:21	9:25	152 148-154	1433	177 174-180	6/7
4.50	42:58	2:20	9:18	150 148-152	1395	176 172-180	5/6
4.75	45:18	2:21	9:22	150 149-151	1405	176 172-180	5/8
5.00	47:37	2:18	9:13	151 149-152	1391	176 172-180	12/5
5.25	50:01	2:24	9:36	151 148-152	1451	175 174-178	4/13
5.50	52:17	2:17	9:07	152 150-153	1387	177 172-182	8/6
5.75	54:34	2:17	9:07	154 151-156	1404	178 174-182	7/9
6.00	56:50	2:16	9:03	153 153-155	1386	177 172-184	14/11
6.23	58:49	1:59	8:30	156 155-159	1326	183 176-186	5/9

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 24m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	9:31
10 6.9%	9:01
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.2	58:40	9:26
Walk	0.3	128	0	9	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.84%	More
800m	4:23	8:48	51.59%	More
1km	5:32	8:54	54.06%	More
Mile	8:58	8:58	58.53%	More
5k	28:36	9:12	59.65%	More
5 miles	46:53	9:23	59.69%	More
10k	58:37	9:26	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	61.96
5km	28:08	9:03	60.63
5M	46:36	9:19	60.04
10km	58:40	9:26	59.71
10M	1:37:09	9:43	59.45
Half	2:09:21	9:52	59.07
20M	3:22:34	10:08	59.26
Mara	4:29:41	10:18	59.67

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