Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2023 at 11:00am by Nilz

Run > Race
  • Time
    1:20:31
  • Miles
    6.23
  • Min/mi
    12:55
  • Pacing
    79.7%
  • WAVA
    44.53
  • Stride(cm)
    81
  • Cals
    743
  • Cadence
    153
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1816
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 134/152bpm [892b/km] 66cal 9.02/9.77kmph
2) 1km - 7:40(7:40/km) 145/155bpm [1111b/km] 77cal 7.83/9.41kmph
3) 1km - 6:41(6:41/km) 154/165bpm [1029b/km] 68cal 8.98/9.71kmph
4) 1km - 8:28(8:28/km) 150/167bpm [1271b/km] 85cal 7.08/9.57kmph
5) 1km - 8:15(8:15/km) 144/165bpm [1188b/km] 78cal 7.28/10.04kmph
6) 1km - 7:57(7:57/km) 141/159bpm [1122b/km] 73cal 7.54/9.94kmph
7) 1km - 7:38(7:38/km) 148/163bpm [1129b/km] 73cal 7.87/9.94kmph
8) 1km - 9:58(9:58/km) 128/156bpm [1275b/km] 83cal 6.03/9.94kmph
9) 1km - 8:20(8:20/km) 139/159bpm [1158b/km] 72cal 7.2/10.31kmph
10) 1km - 8:43(8:43/km) 130/158bpm [1133b/km] 66cal 6.89/10.58kmph
11) 0.03km - 12(5:55/km) 147/148bpm [869b/km] 2cal 10.15/9.71kmph
6:39 7:40 6:41 8:28 8:15 7:57 7:38 9:58 8:20 8:43 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 120 91-133 1332 176 174-178 12/14
0.50 5:22 2:36 10:24 141 134-151 1466 180 174-184 7/19
0.75 8:30 3:07 12:30 140 124-149 1749 169 122-186 12/7
1.00 11:18 2:49 11:14 146 136-152 1641 173 126-182 9/11
1.25 14:25 3:06 12:26 148 137-155 1840 160 116-182 9/11
1.50 17:12 2:47 11:08 149 137-156 1659 168 126-180 2/26
1.75 19:47 2:35 10:22 155 150-161 1606 177 176-180 7/10
2.00 22:42 2:54 11:37 160 147-167 1860 167 88-182 13/7
2.25 26:08 3:27 13:46 148 127-164 2038 142 112-180 13/8
2.50 29:42 3:34 14:14 145 125-166 2065 145 114-178 13/3
2.75 33:11 3:29 13:58 144 129-157 2010 144 114-178 11/14
3.00 36:34 3:23 13:30 148 128-165 1998 147 120-178 11/7
3.25 39:44 3:10 12:41 140 126-155 1776 161 120-180 8/13
3.50 42:56 3:12 12:47 147 124-158 1880 155 118-184 9/11
3.75 45:54 2:58 11:52 140 117-159 1662 160 120-178 9/16
4.00 48:50 2:56 11:43 149 135-157 1746 166 124-178 6/14
4.25 51:58 3:09 12:34 151 136-163 1898 157 118-180 14/10
4.50 55:26 3:28 13:52 143 126-156 1984 146 116-178 18/0
4.75 59:50 4:24 17:36 124 111-144 2183 120 112-180 6/3
5.00 1:03:36 3:46 15:03 123 103-144 1852 141 80-178 8/7
5.25 1:07:07 3:30 14:01 137 117-159 1920 143 82-180 8/6
5.50 1:10:39 3:33 14:11 140 130-149 1985 146 118-178 10/6
5.75 1:14:01 3:22 13:26 141 122-157 1894 146 118-178 10/9
6.00 1:17:47 3:47 15:07 123 110-148 1860 134 118-178 12/2
6.23 1:20:32 2:45 11:45 133 114-148 1562 156 118-184 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 17:42
    19 4.2% 16:15
    13 6.0% 13:02
    11 5.3% 16:17
    11 3.7% 16:51
    10 3.5% 14:48

  • Cadence Distribution

    153 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 177 4.1 44:21 10:45
    Walk 44.9 120 2.1 36:11 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 39.13% More
    800m 5:17 10:37 43.76% More
    1km 6:41 10:45 45.82% More
    Mile 11:17 11:17 47.83% More
    5k 37:44 12:09 46.18% More
    5 miles 1:03:36 12:43 44.91% More
    10k 1:20:18 12:55 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 49.20
    5km 37:43 12:08 46.21
    5M 1:03:21 12:40 45.08
    10km 1:20:17 12:55 44.52
    10M 2:14:51 13:29 43.73
    Half 3:00:58 13:49 43.12
    20M 4:46:59 14:21 42.74
    Mara 6:25:09 14:42 42.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here