Sat 29th Apr 2023 at 5:48am by Aubfred

Run > General
  • Time
    7:16:52
  • Miles
    43.51
  • Min/mi
    10:02
  • Pacing
    72%
  • Stride(cm)
    94
  • Cals
    3382
  • Cadence
    171
  • BPM
    154
  • %MHR
    78.5
  • B/mi
    1545
  • Asc(m)
    2019
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 29:13(5:51/km) 144/179bpm [842b/km] 309cal 10.26/11.08kmph
2) 5km - 28:26(5:41/km) 160/178bpm [910b/km] 332cal 10.55/11.05kmph
3) 5km - 28:40(5:44/km) 155/171bpm [888b/km] 274cal 10.47/11.35kmph
4) 5km - 28:56(5:47/km) 159/182bpm [920b/km] 261cal 10.37/10.88kmph
5) 5km - 30:38(6:08/km) 168/190bpm [1029b/km] 347cal 9.8/10.88kmph
6) 5km - 28:30(5:42/km) 169/182bpm [963b/km] 320cal 10.53/12.29kmph
7) 5km - 31:15(6:15/km) 161/179bpm [1006b/km] 248cal 9.6/11.56kmph
8) 5km - 29:40(5:56/km) 160/183bpm [949b/km] 204cal 10.11/11.39kmph
9) 5km - 27:55(5:35/km) 159/179bpm [888b/km] 182cal 10.75/12.53kmph
10) 5km - 27:27(5:29/km) 156/178bpm [857b/km] 140cal 10.93/12.53kmph
11) 5km - 35:12(7:02/km) 149/168bpm [1049b/km] 181cal 8.52/11.66kmph
12) 5km - 34:14(6:51/km) 149/167bpm [1020b/km] 173cal 8.77/11.92kmph
13) 5km - 39:22(7:52/km) 137/162bpm [1079b/km] 203cal 7.62/11.66kmph
14) 5km - 37:15(7:27/km) 140/158bpm [1043b/km] 207cal 8.05/12.09kmph
15) 0.03km - 10(5:35/km) 144/146bpm [805b/km] 1cal 10.74/12.09kmph
29:13 28:26 28:40 28:56 30:38 28:30 31:15 29:40 27:55 27:27 35:12 34:14 39:22 37:15 10

Pace

31% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:02 19:02 9:31 137 81-152 1304 172 108-182 100/70
4.00 37:26 18:24 9:12 159 139-179 1463 177 172-182 125/60
6.00 55:46 18:20 9:10 159 149-169 1458 177 168-182 139/148
8.00 1:14:00 18:13 9:07 155 133-171 1412 178 172-182 335/233
10.00 1:32:44 18:45 9:22 154 141-166 1444 179 168-182 193/214
12.00 1:51:21 18:36 9:18 159 142-179 1479 175 168-180 173/230
14.00 2:10:37 19:16 9:38 171 135-190 1647 171 116-180 195/179
16.00 2:30:05 19:28 9:44 166 155-175 1616 176 168-182 128/137
18.00 2:48:33 18:28 9:14 170 157-182 1569 177 172-182 171/105
20.00 3:08:16 19:44 9:52 163 132-179 1608 174 88-248 102/125
22.00 3:27:51 19:35 9:47 162 134-179 1586 176 116-184 114/100
24.00 3:46:24 18:33 9:17 158 142-178 1465 177 120-182 49/91
26.00 4:06:26 20:02 10:01 162 134-182 1623 172 86-184 53/115
28.00 4:23:30 17:04 8:32 160 146-170 1365 177 126-184 24/145
30.00 4:40:12 16:41 8:21 159 151-177 1327 178 172-180 85/72
32.00 5:00:11 19:59 9:59 151 120-167 1509 169 88-248 108/58
34.00 5:23:45 23:34 11:47 148 121-168 1744 163 82-242 50/135
36.00 5:42:37 18:53 9:26 152 125-167 1435 173 90-182 133/70
38.00 6:08:33 25:56 12:58 144 118-165 1867 156 88-248 104/53
40.00 6:35:56 27:24 13:42 137 103-162 1876 161 88-248 71/132
42.00 6:58:47 22:50 11:25 139 103-155 1587 162 88-238 91/87
43.51 7:16:53 18:06 11:57 141 116-158 1685 158 86-180 73/99

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 2019m, Range 327m, Flat prediction 7:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
54 12.6% 9:38
53 10.4% 10:29
52 40.2% 9:27
49 6.1% 11:02
44 16.0% 10:00
36 7.5% 18:29
See your biggest climbs

Cadence

171 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 177 40.4 6:16:38 9:19
Walk 13.7 118 3.1 59:50 19:28
Still 0.1 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 3:54 7:50 0.00% More
1km 4:55 7:54 0.00% More
Mile 8:05 8:05 0.00% More
5k 25:43 8:17 0.00% More
5 miles 42:18 8:28 0.00% More
10k 54:09 8:43 0.00% More
10 miles 1:31:12 9:07 0.00% More
Half 2:01:03 9:14 0.00% More
20 miles 3:07:00 9:21 0.00% More
Mara 4:04:05 9:19 0.00% More
50k 4:50:21 9:21 0.00% More
40 miles 6:34:59 9:52 0.00% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:38 8:34
5M 44:05 8:49
10km 55:31 8:56
10M 1:31:56 9:12
Half 2:02:24 9:21
20M 3:11:40 9:35
Mara 4:15:11 9:44
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