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Thu 27th Apr 2023 at 7:31pm by RunVic27

Run > General
  • Time
    59:47
  • Miles
    4.13
  • Min/mi
    14:29
  • Pacing
    38.5%
  • WAVA
    33.91
  • Stride(cm)
    79
  • Cals
    604
  • Cadence
    141
  • BPM
    143
  • B/mi
    2073
  • Asc(m)
    533
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:10(20:10/mi) 140/155bpm [2822b/mi] 206cal 2.98/9.31mph
2) 1mi - 19:54(19:54/mi) 146/161bpm [2906b/mi] 212cal 3.02/9.52mph
3) 1mi - 10:17(10:17/mi) 143/155bpm [1471b/mi] 97cal 5.83/9.87mph
4) 1mi - 8:39(8:39/mi) 144/153bpm [1247b/mi] 81cal 6.93/9.66mph
5) 0.13mi - 47(5:51/mi) 149/152bpm [872b/mi] 8cal 10.25/9.89mph
20:10 19:54 10:17 8:39 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 120 73-132 1751 163 94-186 19/4
0.25 3:39 1:50 14:40 137 126-143 2008 153 102-164 31/0
0.38 5:42 2:02 16:17 135 126-141 2198 122 114-142 28/0
0.50 8:22 2:40 21:24 141 131-149 3017 118 100-238 27/0
0.63 10:43 2:21 18:51 142 136-155 2677 124 86-228 23/0
0.75 13:44 3:00 24:04 141 135-148 3393 105 92-120 16/0
0.88 17:36 3:52 30:58 149 144-155 4613 106 80-228 23/0
1.00 20:11 2:35 20:40 144 137-149 2976 111 86-160 22/0
1.13 25:36 5:25 43:16 143 135-154 6188 105 80-158 26/0
1.25 27:37 2:01 16:09 150 146-159 2423 124 88-176 28/0
1.38 31:08 3:31 28:07 146 136-160 4105 107 80-172 19/0
1.50 33:07 2:00 15:57 144 136-149 2297 127 86-236 27/0
1.63 35:28 2:21 18:49 145 138-151 2729 127 102-228 30/0
1.75 37:09 1:40 13:21 145 140-150 1935 146 100-242 41/0
1.88 38:23 1:15 9:58 152 148-156 1516 175 152-188 14/22
2.00 40:04 1:41 13:25 154 147-159 2065 161 152-172 29/0
2.13 43:14 3:10 25:23 142 132-154 3605 104 80-172 30/2
2.25 44:44 1:30 12:01 139 132-149 1671 169 154-182 27/4
2.38 45:56 1:12 9:35 149 147-152 1427 164 128-182 22/5
2.50 46:48 51 6:51 146 139-150 1000 174 170-176 2/39
2.63 47:34 46 6:08 145 142-148 888 176 174-180 28/2
2.75 48:31 57 7:35 145 141-148 1099 175 170-178 28/3
2.88 49:27 56 7:31 140 136-145 1052 172 168-174 5/40
3.00 50:20 53 7:07 139 136-142 990 173 166-178 0/37
3.13 51:15 55 7:18 147 137-153 1072 169 164-174 2/34
3.25 52:24 1:09 9:12 145 142-149 1334 167 160-176 2/42
3.38 54:21 1:57 15:37 144 139-149 2250 174 154-200 0/51
3.50 55:33 1:12 9:32 143 139-147 1364 174 168-180 0/38
3.63 56:39 1:06 8:50 139 136-142 1229 176 170-186 0/46
3.75 57:32 53 7:01 143 138-151 1003 179 176-186 0/46
3.88 58:16 44 5:55 146 143-148 864 181 178-188 0/44
4.00 59:00 44 5:50 148 144-151 863 183 180-190 0/57
4.13 59:43 43 5:46 149 145-151 858 181 178-184 1/50
4.13 59:47 4 9:12 152 151-152 1399 180 180-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    463 17.5% 21:51
    59 15.3% 20:12

  • Cadence Distribution

    141 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 171 3 30:15 9:57
    Walk 49.0 104 1.1 29:17 26:46
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 65.42% More
    800m 3:02 6:07 66.19% More
    1km 4:08 6:39 63.29% More
    Mile 7:38 7:38 58.15% More
    5k 38:32 12:24 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 33.36
    5km 44:13 14:14 34.27
    5M 1:13:13 14:39 33.66
    10km 1:32:11 14:50 33.35
    10M 2:32:38 15:16 33.14
    Half 3:23:14 15:31 32.90
    20M 5:18:15 15:55 32.71
    Mara 7:03:43 16:10 32.42
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