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Thu 27th Apr 2023 at 6:21pm by Lizzybagwash

Run > Treadmill
  • Time
    15:34
  • Miles
    1.25
  • Min/mi
    12:27
  • Pacing
    71.6%
  • WAVA
    42.42
  • Stride(cm)
    83
  • Cals
    122
  • Cadence
    156
  • BPM
    139
  • %MHR
    83.1
  • B/mi
    1728
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:46(12:31/mi) 127/152bpm [1589b/mi] 54cal
2) 0.62mi - 7:28(12:00/mi) 152/166bpm [1825b/mi] 65cal
3) 0.01mi - 20(29:12/mi) 149/153bpm [4351b/mi] 3cal
7:46 7:28 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:23 90 87-94 1924 127 118-152
0.13 2:06 46 12:17 110 95-121 1352 154 152-158
0.19 2:52 45 12:05 123 119-127 1487 156 154-158
0.25 3:34 43 11:24 129 125-133 1471 158 158-158
0.31 4:18 44 11:46 136 130-139 1600 157 156-158
0.38 5:04 45 12:02 142 141-143 1709 156 154-158
0.44 5:42 38 10:07 145 144-146 1468 158 158-158
0.50 6:28 46 12:15 144 143-145 1765 160 158-162
0.56 7:09 41 11:03 147 146-149 1625 160 158-162
0.63 7:50 41 10:58 151 149-154 1655 167 166-168
0.69 8:30 40 10:36 155 154-156 1642 166 164-166
0.75 9:16 46 12:15 157 153-159 1924 151 122-166
0.81 10:40 1:24 22:25 141 137-150 3160 153 124-166
0.88 11:12 32 8:28 148 144-151 1252 168 166-168
0.94 11:57 46 12:09 154 152-156 1871 175 128-244
1.00 12:46 49 13:08 149 147-153 1958 148 126-162
1.06 13:21 35 9:19 150 149-152 1398 163 158-166
1.13 13:57 36 9:32 154 152-155 1468 166 164-168
1.19 14:26 29 7:45 159 157-161 1231 166 164-168
1.25 15:24 58 15:33 158 148-165 2456 142 112-230
1.25 15:35 11 45:21 145 145-145 6575 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 162 1.1 12:15 10:50
    Walk 18.4 121 0.1 2:52 23:15
    Still 3.0 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 49.02% More
    800m 5:26 10:57 43.35% More
    1km 6:53 11:04 44.48% More
    Mile 11:29 11:29 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 41.70
    5km 40:33 13:03 43.86
    5M 1:06:52 13:22 43.05
    10km 1:24:03 13:32 42.64
    10M 2:18:37 13:52 42.77
    Half 3:04:07 14:03 42.69
    20M 4:47:18 14:22 42.14
    Mara 6:21:38 14:34 41.56

Bespoke Fields

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