-
Time
15:34
-
Miles
1.25
-
Min/mi
12:27
-
Pacing
72%
-
WAVA
43.22
-
Stride(cm)
83
-
Cals
122
-
Cadence
156
-
BPM
139
-
%MHR
83.1
-
B/mi
1728
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:46(12:31/mi) 127/152bpm [1589b/mi] 54cal
2) 0.62mi - 7:28(12:00/mi) 152/166bpm [1825b/mi] 65cal
3) 0.01mi - 20(29:12/mi) 149/153bpm [4351b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:23 |
90 87-94 |
1924 |
127 118-152 |
0.13 |
2:06 |
46 |
12:17 |
110 95-121 |
1352 |
154 152-158 |
0.19 |
2:52 |
45 |
12:05 |
123 119-127 |
1487 |
156 154-158 |
0.25 |
3:34 |
43 |
11:24 |
129 125-133 |
1471 |
158 158-158 |
0.31 |
4:18 |
44 |
11:46 |
136 130-139 |
1600 |
157 156-158 |
0.38 |
5:04 |
45 |
12:02 |
142 141-143 |
1709 |
156 154-158 |
0.44 |
5:42 |
38 |
10:07 |
145 144-146 |
1468 |
158 158-158 |
0.50 |
6:28 |
46 |
12:15 |
144 143-145 |
1765 |
160 158-162 |
0.56 |
7:09 |
41 |
11:03 |
147 146-149 |
1625 |
160 158-162 |
0.63 |
7:50 |
41 |
10:58 |
151 149-154 |
1655 |
167 166-168 |
0.69 |
8:30 |
40 |
10:36 |
155 154-156 |
1642 |
166 164-166 |
0.75 |
9:16 |
46 |
12:15 |
157 153-159 |
1924 |
151 122-166 |
0.81 |
10:40 |
1:24 |
22:25 |
141 137-150 |
3160 |
153 124-166 |
0.88 |
11:12 |
32 |
8:28 |
148 144-151 |
1252 |
168 166-168 |
0.94 |
11:57 |
46 |
12:09 |
154 152-156 |
1871 |
175 128-244 |
1.00 |
12:46 |
49 |
13:08 |
149 147-153 |
1958 |
148 126-162 |
1.06 |
13:21 |
35 |
9:19 |
150 149-152 |
1398 |
163 158-166 |
1.13 |
13:57 |
36 |
9:32 |
154 152-155 |
1468 |
166 164-168 |
1.19 |
14:26 |
29 |
7:45 |
159 157-161 |
1231 |
166 164-168 |
1.25 |
15:24 |
58 |
15:33 |
158 148-165 |
2456 |
142 112-230 |
1.25 |
15:35 |
11 |
45:21 |
145 145-145 |
6575 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
49.02% |
More |
800m |
5:26 |
10:57 |
43.35% |
More |
1km |
6:53 |
11:04 |
44.55% |
More |
Mile |
11:29 |
11:29 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
41.96 |
5km |
40:33 |
13:03 |
44.53 |
5M |
1:06:52 |
13:22 |
44.17 |
10km |
1:24:03 |
13:32 |
44.05 |
10M |
2:18:37 |
13:52 |
44.13 |
Half |
3:04:07 |
14:03 |
43.45 |
20M |
4:47:18 |
14:22 |
43.98 |
Mara |
6:21:38 |
14:34 |
43.95 |
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