Tue 25th Apr 2023 at 7:01pm by flanker

Run > General

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Time
37:26
Miles
3.41
Min/mi
10:59
Pacing
71%
WAVA
43.97
Stride(cm)
84
Cals
575
Cadence
174
BPM
150
%MHR
83.6
B/mi
1651
Asc(m)
247
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:48(12:48/mi) 150/165bpm [1919b/mi] 189cal
2) 1mi - 12:17(12:17/mi) 148/156bpm [1817b/mi] 185cal
3) 1mi - 9:05(9:05/mi) 153/158bpm [1389b/mi] 146cal
4) 0.41mi - 3:17(8:03/mi) 155/159bpm [1249b/mi] 55cal

12:48 12:17 9:05 3:17

Pin Map

0mi in 0

Pace

44%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	121 70-165	1298	195 188-202	16/0
0.25	2:52	1:32	12:16	153 149-162	1878	189 180-194	17/0
0.38	4:20	1:28	11:40	153 151-157	1785	180 90-192	13/0
0.50	5:45	1:25	11:19	156 153-159	1765	186 176-192	15/0
0.63	7:19	1:34	12:31	156 154-158	1953	181 162-188	16/0
0.75	9:16	1:57	15:38	155 153-157	2422	167 110-188	14/0
0.88	11:08	1:52	14:59	151 147-154	2262	142 124-184	18/0
1.00	12:47	1:38	13:06	150 146-153	1964	173 128-190	14/0
1.13	14:27	1:40	13:23	144 142-147	1928	153 132-194	11/0
1.25	15:31	1:04	8:28	144 141-146	1220	190 184-194	12/0
1.38	16:50	1:20	10:39	149 146-152	1587	180 92-194	8/0
1.50	17:56	1:05	8:44	150 147-152	1310	187 176-196	2/9
1.63	19:26	1:30	11:59	148 132-156	1774	191 184-200	1/12
1.75	20:36	1:10	9:19	145 132-151	1352	186 98-208	0/16
1.88	22:56	2:21	18:44	150 148-151	2811	123 110-134	5/30
2.00	25:03	2:07	16:52	151 150-153	2547	127 114-186	20/0
2.13	26:29	1:26	11:28	151 150-155	1731	177 126-196	20/0
2.25	27:35	1:06	8:49	153 151-156	1350	187 96-196	20/0
2.38	28:59	1:24	11:09	155 151-157	1728	182 96-194	15/0
2.50	30:07	1:08	9:06	156 154-158	1419	187 172-190	2/13
2.63	31:16	1:09	9:16	149 147-154	1380	186 84-194	13/1
2.75	32:12	56	7:28	150 148-152	1120	193 190-196	3/12
2.88	33:09	56	7:31	153 152-155	1151	190 176-196	1/14
3.00	34:08	59	7:53	153 152-155	1207	189 186-194	2/18
3.13	35:13	1:05	8:43	154 151-157	1342	192 184-198	0/25
3.25	36:09	55	7:24	155 153-158	1147	192 188-198	0/31
3.38	37:10	1:01	8:10	157 155-159	1283	192 180-196	1/25
3.41	37:25	15	7:45	157 156-158	1216	193 186-202	1/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 172m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
152 7.8%	12:31
81 12.6%	15:34
16 6.4%	11:07
See your biggest climbs

Cadence

174 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	188	2.9	28:24	9:47
Walk	22.7	125	0.5	8:29	16:47
Still	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.90%	More
800m	3:45	7:33	52.95%	More
1km	4:50	7:47	53.60%	More
Mile	8:06	8:06	54.31%	More
5k	33:56	10:55	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	33:40	10:50	44.45
5M	57:55	11:35	42.12
10km	1:14:11	11:56	41.09
10M	2:07:37	12:46	39.50
Half	2:53:37	13:15	38.14
20M	4:41:15	14:04	37.30
Mara	6:22:38	14:36	36.56

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