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Tue 25th Apr 2023 at 7:01pm by flanker

Run > General
  • Time
    37:26
  • Miles
    3.41
  • Min/mi
    10:59
  • Pacing
    70.8%
  • WAVA
    43.93
  • Stride(cm)
    84
  • Cals
    575
  • Cadence
    174
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1651
  • Asc(m)
    247
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:48(12:48/mi) 150/165bpm [1919b/mi] 189cal
2) 1mi - 12:17(12:17/mi) 148/156bpm [1817b/mi] 185cal
3) 1mi - 9:05(9:05/mi) 153/158bpm [1389b/mi] 146cal
4) 0.41mi - 3:17(8:03/mi) 155/159bpm [1249b/mi] 55cal
12:48 12:17 9:05 3:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 121 70-165 1298 195 188-202 16/0
0.25 2:52 1:32 12:16 153 149-162 1878 189 180-194 17/0
0.38 4:20 1:28 11:40 153 151-157 1785 180 90-192 13/0
0.50 5:45 1:25 11:19 156 153-159 1765 186 176-192 15/0
0.63 7:19 1:34 12:31 156 154-158 1953 181 162-188 16/0
0.75 9:16 1:57 15:38 155 153-157 2422 167 110-188 14/0
0.88 11:08 1:52 14:59 151 147-154 2262 142 124-184 18/0
1.00 12:47 1:38 13:06 150 146-153 1964 173 128-190 14/0
1.13 14:27 1:40 13:23 144 142-147 1928 153 132-194 11/0
1.25 15:31 1:04 8:28 144 141-146 1220 190 184-194 12/0
1.38 16:50 1:20 10:39 149 146-152 1587 180 92-194 8/0
1.50 17:56 1:05 8:44 150 147-152 1310 187 176-196 2/9
1.63 19:26 1:30 11:59 148 132-156 1774 191 184-200 1/12
1.75 20:36 1:10 9:19 145 132-151 1352 186 98-208 0/16
1.88 22:56 2:21 18:44 150 148-151 2811 123 110-134 5/30
2.00 25:03 2:07 16:52 151 150-153 2547 127 114-186 20/0
2.13 26:29 1:26 11:28 151 150-155 1731 177 126-196 20/0
2.25 27:35 1:06 8:49 153 151-156 1350 187 96-196 20/0
2.38 28:59 1:24 11:09 155 151-157 1728 182 96-194 15/0
2.50 30:07 1:08 9:06 156 154-158 1419 187 172-190 2/13
2.63 31:16 1:09 9:16 149 147-154 1380 186 84-194 13/1
2.75 32:12 56 7:28 150 148-152 1120 193 190-196 3/12
2.88 33:09 56 7:31 153 152-155 1151 190 176-196 1/14
3.00 34:08 59 7:53 153 152-155 1207 189 186-194 2/18
3.13 35:13 1:05 8:43 154 151-157 1342 192 184-198 0/25
3.25 36:09 55 7:24 155 153-158 1147 192 188-198 0/31
3.38 37:10 1:01 8:10 157 155-159 1283 192 180-196 1/25
3.41 37:25 15 7:45 157 156-158 1216 193 186-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 7.8% 12:31
    81 12.6% 15:34
    16 6.4% 11:07

  • Cadence Distribution

    174 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 188 2.9 28:24 9:47
    Walk 22.7 125 0.5 8:29 16:47
    Still 1.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.90% More
    800m 3:45 7:33 52.95% More
    1km 4:50 7:47 54.13% More
    Mile 8:06 8:06 55.65% More
    5k 33:56 10:55 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.70
    5km 33:40 10:50 44.45
    5M 57:55 11:35 42.14
    10km 1:14:11 11:56 41.09
    10M 2:07:37 12:46 39.23
    Half 2:53:37 13:15 38.06
    20M 4:41:15 14:04 36.76
    Mara 6:22:38 14:36 36.12
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