Sun 23rd Apr 2023 at 10:00am by milemonster

Run > Race

Borders League - West Cheshire AC (Delamere)

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Time
31:15
Miles
5.73
Min/mi
5:27
Pacing
87%
WAVA
82.76
Stride(cm)
149
Cals
486
Cadence
198
BPM
163
%MHR
95.2
B/mi
887
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:22(5:22/mi) 150/175bpm [805b/mi] 76cal 11.17/11.98mph
2) 1mi - 5:28(5:28/mi) 160/166bpm [876b/mi] 85cal 10.96/12.42mph
3) 1mi - 5:24(5:24/mi) 161/166bpm [869b/mi] 83cal 11.12/12.67mph
4) 1mi - 5:32(5:32/mi) 167/174bpm [924b/mi] 88cal 10.84/12.65mph
5) 1mi - 5:22(5:22/mi) 171/179bpm [917b/mi] 88cal 11.19/12.42mph
6) 0.73mi - 4:07(5:36/mi) 169/178bpm [947b/mi] 66cal 10.71/11.79mph

5:22 5:28 5:24 5:32 5:22 4:07

Pin Map

0mi in 0

Pace

17%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	134 111-148	707	200 198-208	6/3
0.50	2:39	1:20	5:18	148 143-152	785	200 196-204	6/6
0.75	4:07	1:28	5:52	153 146-166	898	196 182-204	7/6
1.00	5:22	1:15	5:00	166 161-175	830	198 194-200	6/7
1.25	6:41	1:19	5:16	159 153-166	838	198 194-200	4/6
1.50	8:02	1:21	5:24	156 152-163	843	196 192-198	7/5
1.75	9:31	1:29	5:57	162 158-166	964	195 192-198	3/4
2.00	10:50	1:19	5:15	161 158-164	845	197 194-198	6/5
2.25	12:11	1:21	5:23	160 156-164	863	197 196-198	4/5
2.50	13:31	1:20	5:21	161 158-164	861	198 194-202	8/5
2.75	14:59	1:28	5:51	161 156-166	941	197 194-200	6/4
3.00	16:14	1:15	5:02	162 158-165	814	199 196-204	3/8
3.25	17:33	1:19	5:18	164 159-169	869	199 194-204	5/5
3.50	19:05	1:32	6:08	168 165-172	1030	198 194-202	7/7
3.75	20:25	1:19	5:16	167 163-171	881	197 194-202	5/5
4.00	21:46	1:21	5:26	169 165-174	918	198 194-202	5/6
4.25	23:07	1:21	5:24	167 163-171	903	198 186-204	9/8
4.50	24:24	1:17	5:08	170 161-177	874	198 194-202	6/6
4.75	25:48	1:24	5:35	174 167-179	972	198 188-206	8/5
5.00	27:08	1:20	5:19	175 171-179	932	198 194-204	5/9
5.25	28:31	1:23	5:31	174 171-178	961	198 188-202	7/5
5.50	30:02	1:31	6:04	168 165-173	1019	197 192-204	8/7
5.73	31:15	1:13	5:14	164 161-168	857	199 194-206	6/5

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	5.7	31:14	5:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	69.50%	More
800m	2:29	4:59	73.48%	More
1km	3:07	5:01	76.28%	More
Mile	5:19	5:19	76.66%	More
5k	16:44	5:23	82.68%	More
5 miles	27:04	5:25	83.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.78
5km	16:20	5:15	84.72
5M	27:03	5:25	83.13
10km	34:03	5:29	82.39
10M	56:23	5:38	82.14
Half	1:15:05	5:44	80.94
20M	1:57:34	5:53	81.91
Mara	2:36:32	5:58	82.03

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Fetch Miles

5:30	Delamere parkrun, 2nd mile
5:27	Delamere parkrun, 2nd mile

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