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Sun 23rd Apr 2023 at 10:00am by milemonster

Run > Race
  • Time
    31:15
  • Miles
    5.73
  • Min/mi
    5:27
  • Pacing
    87.5%
  • WAVA
    82.78
  • Stride(cm)
    149
  • Cals
    486
  • Cadence
    198
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    887
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:22(5:22/mi) 150/175bpm [805b/mi] 76cal 11.17/11.98mph
2) 1mi - 5:28(5:28/mi) 160/166bpm [876b/mi] 85cal 10.96/12.42mph
3) 1mi - 5:24(5:24/mi) 161/166bpm [869b/mi] 83cal 11.12/12.67mph
4) 1mi - 5:32(5:32/mi) 167/174bpm [924b/mi] 88cal 10.84/12.65mph
5) 1mi - 5:22(5:22/mi) 171/179bpm [917b/mi] 88cal 11.19/12.42mph
6) 0.73mi - 4:07(5:36/mi) 169/178bpm [947b/mi] 66cal 10.71/11.79mph
5:22 5:28 5:24 5:32 5:22 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:16 134 111-148 707 200 198-208 6/3
0.50 2:39 1:20 5:18 148 143-152 785 200 196-204 6/6
0.75 4:07 1:28 5:52 153 146-166 898 196 182-204 7/6
1.00 5:22 1:15 5:00 166 161-175 830 198 194-200 6/7
1.25 6:41 1:19 5:16 159 153-166 838 198 194-200 4/6
1.50 8:02 1:21 5:24 156 152-163 843 196 192-198 7/5
1.75 9:31 1:29 5:57 162 158-166 964 195 192-198 3/4
2.00 10:50 1:19 5:15 161 158-164 845 197 194-198 6/5
2.25 12:11 1:21 5:23 160 156-164 863 197 196-198 4/5
2.50 13:31 1:20 5:21 161 158-164 861 198 194-202 8/5
2.75 14:59 1:28 5:51 161 156-166 941 197 194-200 6/4
3.00 16:14 1:15 5:02 162 158-165 814 199 196-204 3/8
3.25 17:33 1:19 5:18 164 159-169 869 199 194-204 5/5
3.50 19:05 1:32 6:08 168 165-172 1030 198 194-202 7/7
3.75 20:25 1:19 5:16 167 163-171 881 197 194-202 5/5
4.00 21:46 1:21 5:26 169 165-174 918 198 194-202 5/6
4.25 23:07 1:21 5:24 167 163-171 903 198 186-204 9/8
4.50 24:24 1:17 5:08 170 161-177 874 198 194-202 6/6
4.75 25:48 1:24 5:35 174 167-179 972 198 188-206 8/5
5.00 27:08 1:20 5:19 175 171-179 932 198 194-204 5/9
5.25 28:31 1:23 5:31 174 171-178 961 198 188-202 7/5
5.50 30:02 1:31 6:04 168 165-173 1019 197 192-204 8/7
5.73 31:15 1:13 5:14 164 161-168 857 199 194-206 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 5.7 31:14 5:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 69.50% More
    800m 2:29 4:59 73.48% More
    1km 3:07 5:01 76.81% More
    Mile 5:19 5:19 77.62% More
    5k 16:44 5:23 82.65% More
    5 miles 27:04 5:25 83.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 83.81
    5km 16:20 5:15 84.69
    5M 27:03 5:25 83.16
    10km 34:03 5:29 82.39
    10M 56:23 5:38 81.54
    Half 1:15:05 5:44 80.73
    20M 1:57:34 5:53 80.49
    Mara 2:36:32 5:58 80.71

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