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Sat 22nd Apr 2023 at 9:08am by corned beef keith

Run > parkrun
  • Time
    24:35
  • Miles
    3.14
  • Min/mi
    7:50
  • Pacing
    96.6%
  • WAVA
    62.01
  • Stride(cm)
    119
  • Cals
    335
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1041
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Rother Valley parkrun with Lewis

Split Summary
===
1) 1mi - 7:53(7:53/mi) 130/138bpm [1024b/mi] 104cal 7.61/7.99mph
2) 1mi - 7:38(7:38/mi) 138/143bpm [1055b/mi] 108cal 7.85/8.14mph
3) 1mi - 7:54(7:54/mi) 136/141bpm [1075b/mi] 107cal 7.59/8.2mph
4) 0.14mi - 1:10(8:10/mi) 138/141bpm [1126b/mi] 16cal 7.35/7.87mph
7:53 7:38 7:54 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 95 53-125 732 176 174-178 0/2
0.25 1:57 59 7:52 133 126-136 1046 173 168-176 5/0
0.38 2:56 59 7:56 135 133-136 1070 173 168-176 2/3
0.50 3:57 1:00 8:04 136 131-138 1096 172 168-176 7/8
0.63 4:56 59 7:54 135 132-138 1065 174 172-178 7/3
0.75 5:55 59 7:51 135 133-138 1060 175 170-178 3/3
0.88 6:54 59 7:55 135 133-137 1070 174 170-176 3/2
1.00 7:52 58 7:42 135 134-136 1039 173 172-174 2/5
1.13 8:50 58 7:46 134 133-135 1040 173 170-176 5/7
1.25 9:47 56 7:31 134 133-136 1007 175 174-176 8/4
1.38 10:42 55 7:20 140 136-143 1026 174 172-178 1/6
1.50 11:40 58 7:45 138 135-143 1068 173 166-180 4/2
1.63 12:38 59 7:51 138 137-140 1083 174 172-176 7/6
1.75 13:36 57 7:38 139 137-142 1060 175 172-178 8/3
1.88 14:32 57 7:35 140 138-141 1061 175 172-176 7/4
2.00 15:30 58 7:44 137 136-140 1060 174 172-176 3/12
2.13 16:30 1:00 7:58 139 137-140 1106 171 168-172 4/4
2.25 17:31 1:01 8:10 136 128-139 1111 171 168-176 4/4
2.38 18:32 1:00 8:03 131 127-134 1054 171 168-174 3/5
2.50 19:31 59 7:55 138 135-140 1091 172 170-174 12/4
2.63 20:28 57 7:37 137 136-139 1043 174 164-176 2/5
2.75 21:24 56 7:27 137 137-138 1020 171 168-174 2/4
2.88 22:26 1:02 8:16 136 133-137 1124 167 166-170 1/6
3.00 23:25 59 7:51 133 132-135 1043 169 166-174 8/3
3.13 24:26 1:01 8:09 138 134-141 1126 171 166-174 1/9
3.14 24:35 9 8:45 133 132-134 1163 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 7:34
    10 5.8% 7:47

  • Cadence Distribution

    173 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 24:34 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.14% More
    800m 3:45 7:33 53.40% More
    1km 4:43 7:36 55.89% More
    Mile 7:38 7:38 59.58% More
    5k 24:14 7:48 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:19 7:50 62.05
    5M 40:15 8:03 61.17
    10km 50:41 8:09 60.67
    10M 1:23:56 8:24 60.18
    Half 1:51:44 8:32 59.68
    20M 2:54:59 8:45 59.63
    Mara 3:52:58 8:54 59.90
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