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Sun 16th Apr 2023 at 9:31am by Forrest Jooligan

Run > Race
  • breezy
  • Time
    3:39:55
  • Miles
    26.53
  • Min/mi
    8:17
  • Pacing
    89.3%
  • WAVA
    63.79
  • Stride(cm)
    126
  • Cals
    2195
  • Cadence
    154
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    1199
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 8:17(8:10/mi) 137/148bpm [1120b/mi] 107cal 7.34/7.76mph
2) 1.02mi - 8:04(7:53/mi) 143/145bpm [1127b/mi] 108cal 7.61/7.93mph
3) 0.99mi - 7:51(7:56/mi) 143/147bpm [1134b/mi] 105cal 7.57/7.97mph
4) 1.01mi - 8:05(8:01/mi) 145/149bpm [1162b/mi] 106cal 7.49/7.85mph
5) 1.03mi - 8:04(7:52/mi) 146/149bpm [1148b/mi] 106cal 7.63/8.31mph
6) 1.03mi - 7:50(7:37/mi) 147/151bpm [1120b/mi] 103cal 7.88/8.39mph
7) 0.98mi - 7:36(7:43/mi) 147/151bpm [1135b/mi] 98cal 7.77/8.12mph
8) 1.04mi - 8:04(7:46/mi) 149/152bpm [1156b/mi] 105cal 7.73/8.27mph
9) 1.01mi - 7:49(7:43/mi) 148/151bpm [1141b/mi] 98cal 7.78/8.25mph
10) 1.01mi - 7:52(7:48/mi) 148/151bpm [1154b/mi] 95cal 7.7/8.14mph
11) 1.02mi - 7:55(7:47/mi) 150/152bpm [1167b/mi] 99cal 7.71/8.14mph
12) 1.03mi - 8:04(7:49/mi) 149/151bpm [1164b/mi] 93cal 7.68/7.83mph
13) 0.98mi - 7:39(7:49/mi) 148/150bpm [1157b/mi] 81cal 7.68/7.83mph
14) 1.01mi - 7:58(7:51/mi) 149/152bpm [1170b/mi] 84cal 7.64/7.85mph
15) 1mi - 7:48(7:49/mi) 150/153bpm [1172b/mi] 85cal 7.68/7.87mph
16) 1mi - 8:13(8:11/mi) 150/154bpm [1228b/mi] 89cal 7.33/7.85mph
17) 1.02mi - 7:55(7:45/mi) 150/154bpm [1162b/mi] 84cal 7.75/8.12mph
18) 1mi - 8:01(8:00/mi) 151/153bpm [1208b/mi] 83cal 7.5/7.81mph
19) 1mi - 8:13(8:11/mi) 147/152bpm [1203b/mi] 70cal 7.33/7.68mph
20) 1.02mi - 8:31(8:23/mi) 147/150bpm [1233b/mi] 72cal 7.16/7.43mph
21) 1.01mi - 8:45(8:40/mi) 146/150bpm [1265b/mi] 67cal 6.93/7.33mph
22) 1.03mi - 9:19(9:02/mi) 143/145bpm [1291b/mi] 54cal 6.65/7.37mph
23) 1.01mi - 9:30(9:26/mi) 140/143bpm [1320b/mi] 49cal 6.36/6.72mph
24) 0.98mi - 9:46(9:59/mi) 136/140bpm [1357b/mi] 47cal 6.01/6.28mph
25) 1.05mi - 10:48(10:17/mi) 130/136bpm [1337b/mi] 48cal 5.84/6.45mph
26) 1.22mi - 11:59(9:47/mi) 135/137bpm [1321b/mi] 59cal 6.13/6.43mph
8:17 8:04 7:51 8:05 8:04 7:50 7:36 8:04 7:49 7:52 7:55 8:04 7:39 7:58 7:48 8:13 7:55 8:01 8:13 8:31 8:45 9:19 9:30 9:46 10:48 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 8:18 8:18 8:11 137 78-148 1121 155 146-160 22/18
2.04 16:22 8:04 7:53 143 135-145 1126 157 154-162 6/6
3.03 24:13 7:51 7:56 143 137-147 1134 156 146-160 18/21
4.04 32:18 8:05 8:01 145 135-149 1162 156 150-162 11/12
5.06 40:23 8:05 7:53 146 137-149 1150 155 146-160 8/4
6.09 48:12 7:49 7:37 147 142-151 1118 156 152-162 13/19
7.07 55:48 7:36 7:44 147 141-151 1136 155 150-158 7/11
8.11 1:03:52 8:04 7:46 149 146-152 1157 156 152-160 19/16
9.13 1:11:40 7:48 7:41 148 141-151 1138 156 154-160 20/23
10.14 1:19:33 7:53 7:49 148 138-151 1157 156 152-160 17/19
11.15 1:27:28 7:55 7:47 150 143-152 1167 157 154-160 24/22
12.19 1:35:31 8:03 7:48 149 143-151 1163 157 154-160 18/21
13.16 1:43:11 7:40 7:50 148 142-150 1159 157 152-162 22/24
14.18 1:51:09 7:58 7:51 149 143-152 1169 157 154-160 2/1
15.18 1:58:57 7:48 7:49 150 144-153 1171 157 154-160 29/25
16.18 2:07:11 8:14 8:12 150 144-154 1230 155 150-160 22/13
17.20 2:15:06 7:55 7:45 150 148-154 1162 155 152-160 4/11
18.21 2:23:07 8:01 8:00 151 142-153 1208 156 154-158 8/9
19.21 2:31:19 8:12 8:11 147 136-152 1202 154 150-158 6/13
20.23 2:39:51 8:32 8:24 147 141-150 1234 153 150-156 8/6
21.24 2:48:36 8:45 8:40 146 142-150 1265 153 150-156 14/16
22.27 2:57:55 9:19 9:02 143 135-145 1291 151 144-154 39/41
23.27 3:07:24 9:29 9:25 140 137-143 1318 151 146-154 39/38
24.25 3:17:10 9:46 9:59 136 132-140 1359 148 144-154 38/35
25.30 3:27:57 10:47 10:16 130 113-136 1335 143 0-152 28/27
26.53 3:39:56 11:59 +1 9:48 135 126-137 1323 151 146-156 52/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 154 24.6 3:20:23 8:09
    Walk 8.9 145 1.9 19:33 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.31% More
    800m 3:42 7:27 53.66% More
    1km 4:39 7:29 56.30% More
    Mile 7:34 7:34 59.53% More
    5k 23:52 7:41 62.70% More
    5 miles 38:34 7:43 63.29% More
    10k 47:58 7:43 63.54% More
    10 miles 1:17:38 7:46 64.48% More
    Half 1:42:09 7:48 65.22% More
    20 miles 2:37:52 7:54 65.49% More
    Mara 3:36:48 8:16 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 22:39 7:17 66.07
    5M 37:30 7:30 65.09
    10km 47:13 7:36 64.56
    10M 1:18:11 7:49 64.03
    Half 1:44:05 7:57 63.48
    20M 2:43:00 8:09 63.42
    Mara 3:37:01 8:17 63.69
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