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Sun 16th Apr 2023 at 11:00am by alberkirky

Run > General
  • Time
    5:39:35
  • Miles
    26.50
  • Min/mi
    12:49
  • Pacing
    76.6%
  • WAVA
    38.37
  • Stride(cm)
    88
  • Cals
    3974
  • Cadence
    142
  • BPM
    147
  • %MHR
    86
  • B/mi
    1884
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:24/mi) 132/148bpm [1506b/mi] 146cal
2) 1mi - 11:15(11:15/mi) 138/143bpm [1552b/mi] 146cal
3) 1mi - 11:22(11:22/mi) 139/143bpm [1579b/mi] 145cal
4) 1mi - 11:38(11:38/mi) 141/146bpm [1640b/mi] 149cal
5) 1mi - 11:31(11:31/mi) 144/152bpm [1659b/mi] 151cal
6) 1mi - 11:06(11:06/mi) 145/151bpm [1610b/mi] 150cal
7) 1mi - 11:13(11:13/mi) 150/159bpm [1682b/mi] 152cal
8) 1mi - 11:06(11:06/mi) 152/166bpm [1688b/mi] 156cal
9) 1mi - 11:20(11:20/mi) 151/159bpm [1711b/mi] 151cal
10) 1mi - 11:46(11:46/mi) 150/161bpm [1764b/mi] 151cal
11) 1mi - 11:25(11:25/mi) 154/160bpm [1758b/mi] 155cal
12) 1mi - 11:34(11:34/mi) 155/172bpm [1794b/mi] 152cal
13) 1mi - 12:12(12:12/mi) 154/168bpm [1878b/mi] 153cal
14) 1mi - 11:41(11:41/mi) 159/170bpm [1858b/mi] 155cal
15) 1mi - 12:03(12:03/mi) 158/171bpm [1905b/mi] 161cal
16) 1mi - 13:40(13:40/mi) 152/166bpm [2078b/mi] 149cal
17) 1mi - 12:45(12:45/mi) 153/167bpm [1950b/mi] 148cal
18) 1mi - 13:48(13:48/mi) 148/163bpm [2043b/mi] 145cal
19) 1mi - 14:58(14:58/mi) 141/164bpm [2111b/mi] 140cal
20) 1mi - 13:58(13:58/mi) 146/166bpm [2038b/mi] 142cal
21) 1mi - 12:57(12:57/mi) 156/165bpm [2021b/mi] 152cal
22) 1mi - 14:01(14:01/mi) 153/164bpm [2146b/mi] 156cal
23) 1mi - 15:51(15:51/mi) 146/178bpm [2313b/mi] 149cal
24) 1mi - 16:08(16:08/mi) 146/177bpm [2356b/mi] 159cal
25) 1mi - 16:46(16:46/mi) 133/163bpm [2231b/mi] 135cal
26) 1mi - 16:18(16:18/mi) 138/170bpm [2250b/mi] 148cal
27) 0.5mi - 5:48(11:32/mi) 160/170bpm [1845b/mi] 78cal
11:24 11:15 11:22 11:38 11:31 11:06 11:13 11:06 11:20 11:46 11:25 11:34 12:12 11:41 12:03 13:40 12:45 13:48 14:58 13:58 12:57 14:01 15:51 16:08 16:46 16:18 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 +9 11:33 130 72-148 1500 153 148-158 14/23
2.00 22:46 11:14 11:14 138 134-142 1550 155 150-158 10/26
3.00 34:09 11:23 11:23 140 136-143 1593 155 152-158 6/16
4.00 45:47 11:38 11:38 141 137-146 1640 154 150-158 18/9
5.00 57:19 11:32 11:32 144 139-152 1661 154 150-158 18/20
6.00 1:08:23 11:05 11:05 145 140-151 1606 154 150-158 10/22
7.00 1:19:37 11:14 11:14 150 142-159 1685 155 152-158 22/11
8.00 1:30:44 11:06 11:06 153 142-166 1699 155 150-158 13/20
9.00 1:42:04 11:21 11:21 151 143-159 1713 156 154-158 17/16
10.00 1:53:49 11:45 11:45 150 134-160 1762 152 106-158 16/16
11.00 2:05:14 11:25 11:25 154 148-159 1758 156 154-158 12/13
12.00 2:16:48 11:34 11:34 155 147-172 1792 156 154-158 16/14
13.00 2:29:00 12:12 12:12 154 133-168 1880 150 104-226 21/14
14.00 2:40:41 11:41 11:41 159 151-170 1858 156 154-160 19/12
15.00 2:52:44 12:03 12:03 158 149-169 1905 152 104-158 13/24
16.00 3:06:25 13:40 13:40 152 137-165 2078 138 96-158 12/15
17.00 3:19:10 12:45 12:45 152 135-167 1937 139 98-210 9/18
18.00 3:32:58 13:48 13:48 149 121-163 2056 141 32-158 10/11
19.00 3:47:56 14:58 14:58 140 112-163 2096 126 96-158 15/11
20.00 4:01:53 13:58 13:58 146 115-166 2038 139 100-152 21/17
21.00 4:16:54 15:00 +2:04 15:00 156 136-165 2341 147 96-158 12/17
22.00 4:30:56 14:02 14:02 153 127-164 2148 136 100-158 14/13
23.00 4:46:46 15:50 15:50 148 127-176 2343 129 96-152 13/15
24.00 5:02:55 16:09 16:09 143 117-176 2309 119 98-152 23/21
25.00 5:19:40 16:45 16:45 132 115-162 2210 117 100-152 14/12
26.00 5:36:00 16:20 16:20 138 109-170 2254 122 100-154 13/12
26.50 5:41:48 5:48 11:33 160 132-170 1849 154 110-160 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 14:36

  • Cadence Distribution

    142 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 153 22.8 4:30:42 11:54
    Walk 20.8 103 3.7 1:11:05 19:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 30.52% More
    800m 5:23 10:50 34.44% More
    1km 6:46 10:54 36.01% More
    Mile 11:01 11:01 38.03% More
    5k 34:34 11:08 40.63% More
    5 miles 56:11 11:14 40.68% More
    10k 1:10:13 11:18 40.60% More
    10 miles 1:53:31 11:21 41.18% More
    Half 2:30:00 11:27 41.43% More
    20 miles 4:01:45 12:05 39.82% More
    Mara 5:38:13 12:55 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 39.80
    5km 35:00 11:16 40.13
    5M 57:58 11:36 39.43
    10km 1:12:59 11:45 39.06
    10M 2:00:52 12:05 38.67
    Half 2:40:55 12:17 38.30
    20M 4:12:00 12:36 38.20
    Mara 5:35:31 12:48 38.31
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