Sun 16th Apr 2023 at 9:52am by KelP

Run > Race
  • Time
    4:28:37
  • Miles
    26.49
  • Min/mi
    10:08
  • Pacing
    37%
  • WAVA
    52.06
  • Stride(cm)
    94
  • Cals
    2194
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1575
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 142/153bpm [801b/km] 90cal 10.64/11.05kmph
2) 1.61km - 9:05(5:38/km) 151/161bpm [852b/km] 96cal 10.64/11.12kmph
3) 1.61km - 9:06(5:39/km) 147/159bpm [831b/km] 87cal 10.61/11.42kmph
4) 1.61km - 9:13(5:44/km) 151/169bpm [865b/km] 89cal 10.48/11.39kmph
5) 1.61km - 8:55(5:33/km) 171/174bpm [948b/km] 108cal 10.83/11.49kmph
6) 1.61km - 8:54(5:32/km) 171/174bpm [945b/km] 107cal 10.85/11.69kmph
7) 1.61km - 9:12(5:43/km) 166/174bpm [949b/km] 104cal 10.5/11.05kmph
8) 1.61km - 11:29(7:08/km) 149/172bpm [1063b/km] 75cal 8.41/12.6kmph
9) 1.61km - 9:02(5:37/km) 151/163bpm [847b/km] 58cal 10.7/11.02kmph
10) 1.61km - 9:19(5:47/km) 159/167bpm [920b/km] 86cal 10.37/11.05kmph
11) 1.61km - 9:42(6:02/km) 159/169bpm [958b/km] 85cal 9.96/11.42kmph
12) 1.61km - 9:27(5:52/km) 157/162bpm [922b/km] 74cal 10.22/10.65kmph
13) 1.61km - 9:29(5:53/km) 158/166bpm [931b/km] 77cal 10.18/10.85kmph
14) 1.61km - 9:34(5:57/km) 163/178bpm [969b/km] 90cal 10.09/10.88kmph
15) 1.61km - 9:36(5:58/km) 158/165bpm [943b/km] 70cal 10.05/10.31kmph
16) 1.61km - 9:56(6:10/km) 154/167bpm [950b/km] 60cal 9.73/10.81kmph
17) 1.61km - 10:13(6:21/km) 159/168bpm [1010b/km] 83cal 9.45/10.65kmph
18) 1.61km - 17:13(10:42/km) 135/164bpm [1444b/km] 54cal 5.61/12.12kmph
19) 1.61km - 10:31(6:32/km) 154/164bpm [1007b/km] 72cal 9.17/11.08kmph
20) 1.61km - 9:57(6:11/km) 159/171bpm [983b/km] 86cal 9.71/10.48kmph
21) 1.61km - 10:19(6:24/km) 163/170bpm [1044b/km] 99cal 9.37/10.01kmph
22) 1.61km - 10:32(6:32/km) 161/171bpm [1053b/km] 92cal 9.17/10.21kmph
23) 1.61km - 11:36(7:12/km) 153/167bpm [1102b/km] 75cal 8.33/10.95kmph
24) 1.61km - 10:42(6:39/km) 159/165bpm [1057b/km] 85cal 9.03/9.47kmph
25) 1.61km - 11:21(7:03/km) 154/174bpm [1086b/km] 75cal 8.51/10.78kmph
26) 1.61km - 10:15(6:22/km) 155/162bpm [988b/km] 68cal 9.42/10.04kmph
27) 0.79km - 4:56(6:15/km) 166/172bpm [1037b/km] 49cal 9.6/10.28kmph
9:04 9:05 9:06 9:13 8:55 8:54 9:12 11:29 9:02 9:19 9:42 9:27 9:29 9:34 9:36 9:56 10:13 17:13 10:31 9:57 10:19 10:32 11:36 10:42 11:21 10:15 4:56
Pin Map
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0mi in 0

Pace

8% 27% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 142 112-153 1288 174 170-180 10/11
2.00 18:09 9:05 9:05 151 140-159 1371 171 170-178 8/13
3.00 27:15 9:06 9:06 147 131-158 1337 170 168-174 8/6
4.00 36:28 9:13 9:13 151 136-168 1392 169 164-178 12/11
5.00 45:22 8:54 8:54 171 168-173 1521 170 166-174 12/12
6.00 54:17 8:56 8:56 171 169-173 1527 170 168-174 10/16
7.00 1:03:29 9:12 9:12 166 159-174 1526 169 166-176 13/15
8.00 1:14:57 11:28 11:28 148 113-172 1697 172 108-198 12/8
9.00 1:24:01 9:03 9:03 151 144-163 1367 171 168-174 6/13
10.00 1:33:19 9:18 9:18 159 153-169 1479 170 130-178 11/20
11.00 1:43:01 9:42 9:42 159 146-169 1542 169 164-178 16/10
12.00 1:52:27 9:27 9:27 157 143-161 1483 169 166-174 8/8
13.00 2:01:56 9:29 9:29 158 144-165 1498 169 126-182 14/9
14.00 2:11:31 9:34 9:34 163 154-178 1560 168 164-172 15/11
15.00 2:21:07 9:36 9:36 158 150-164 1517 168 164-172 17/8
16.00 2:31:03 9:56 9:56 154 137-166 1531 165 124-174 16/18
17.00 2:41:14 10:11 10:11 159 140-166 1620 166 122-180 11/21
18.00 2:58:26 17:12 17:12 136 100-163 2338 170 100-182 13/5
19.00 3:08:59 10:33 10:33 154 142-163 1624 169 160-180 9/12
20.00 3:18:57 9:58 9:58 159 147-170 1585 167 164-174 7/11
21.00 3:29:14 10:17 10:17 163 157-170 1676 166 160-172 10/7
22.00 3:39:46 10:32 10:32 162 155-171 1707 163 128-176 12/13
23.00 3:51:22 11:36 11:36 152 127-167 1763 163 108-186 9/12
24.00 4:02:04 10:42 10:42 158 147-164 1690 163 128-172 14/10
25.00 4:13:25 11:21 11:21 153 127-174 1738 166 124-180 11/12
26.00 4:23:41 10:16 10:16 155 148-161 1590 167 164-170 11/7
26.49 4:28:36 4:55 10:03 166 155-172 1669 169 164-174 4/4

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 145m, Range 28m, Flat prediction 4:27:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 10:30
11 4.1% 13:45
11 1.2% 10:59
See your biggest climbs

Cadence

168 (198 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 169 26.1 4:15:47 9:47
Walk 2.0 127 0.4 5:30 15:38
Still 2.7 - - 7:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.42% More
800m 4:17 8:38 45.66% More
1km 5:25 8:42 47.19% More
Mile 8:50 8:50 49.33% More
5k 27:54 8:59 54.57% More
5 miles 45:09 9:02 54.99% More
10k 56:13 9:03 55.27% More
10 miles 1:33:18 9:20 54.72% More
Half 2:02:53 9:23 54.55% More
20 miles 3:18:57 9:57 52.51% More
Mara 4:25:51 10:09 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.28
5km 27:42 8:55 54.96
5M 45:52 9:10 54.13
10km 57:46 9:18 53.79
10M 1:35:39 9:34 53.38
Half 2:07:21 9:43 52.28
20M 3:19:25 9:58 52.38
Mara 4:25:30 10:08 52.01

Fetch Miles

9:13 chester rd towards alty
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