Sun 16th Apr 2023 at 9:30am by Peakie

Run > General
  • Time
    3:35:15
  • Miles
    26.41
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    68.70
  • Stride(cm)
    116
  • Cals
    2717
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1217
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 121/135bpm [963b/mi] 90cal
2) 1mi - 7:53(7:53/mi) 136/141bpm [1073b/mi] 101cal
3) 1mi - 7:48(7:48/mi) 144/150bpm [1124b/mi] 102cal
4) 1mi - 7:53(7:53/mi) 149/153bpm [1174b/mi] 105cal
5) 1mi - 7:58(7:58/mi) 150/154bpm [1195b/mi] 105cal
6) 1mi - 7:42(7:42/mi) 150/154bpm [1156b/mi] 102cal
7) 1mi - 7:59(7:59/mi) 153/162bpm [1222b/mi] 108cal
8) 1mi - 7:37(7:37/mi) 154/158bpm [1174b/mi] 104cal
9) 1mi - 7:53(7:53/mi) 151/154bpm [1191b/mi] 104cal
10) 1mi - 8:03(8:03/mi) 150/154bpm [1209b/mi] 105cal
11) 1mi - 8:04(8:04/mi) 149/152bpm [1202b/mi] 101cal
12) 1mi - 8:05(8:05/mi) 149/154bpm [1205b/mi] 101cal
13) 1mi - 8:05(8:05/mi) 148/151bpm [1197b/mi] 100cal
14) 1mi - 8:13(8:13/mi) 149/154bpm [1224b/mi] 101cal
15) 1mi - 8:18(8:18/mi) 148/153bpm [1228b/mi] 102cal
16) 1mi - 8:23(8:23/mi) 148/155bpm [1242b/mi] 101cal
17) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 99cal
18) 1mi - 7:57(7:57/mi) 153/161bpm [1217b/mi] 103cal
19) 1mi - 8:09(8:09/mi) 154/157bpm [1256b/mi] 105cal
20) 1mi - 8:14(8:14/mi) 154/159bpm [1269b/mi] 106cal
21) 1mi - 8:35(8:35/mi) 154/159bpm [1321b/mi] 107cal
22) 1mi - 8:36(8:36/mi) 152/157bpm [1307b/mi] 103cal
23) 1mi - 8:44(8:44/mi) 151/156bpm [1317b/mi] 103cal
24) 1mi - 8:48(8:48/mi) 152/156bpm [1339b/mi] 104cal
25) 1mi - 8:41(8:41/mi) 154/159bpm [1338b/mi] 108cal
26) 1mi - 8:36(8:36/mi) 155/158bpm [1332b/mi] 106cal
27) 0.41mi - 2:57(7:12/mi) 163/179bpm [1174b/mi] 41cal
7:57 7:53 7:48 7:53 7:58 7:42 7:59 7:37 7:53 8:03 8:04 8:05 8:05 8:13 8:18 8:23 8:04 7:57 8:09 8:14 8:35 8:36 8:44 8:48 8:41 8:36 2:57

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 119 71-135 945 177 138-194 10/11
2.00 15:50 7:53 7:53 136 133-141 1072 174 170-190 9/8
3.00 23:38 7:48 7:48 145 140-149 1131 172 168-178 6/6
4.00 31:31 7:53 7:53 149 145-153 1174 173 170-180 6/5
5.00 39:28 7:58 7:58 150 145-154 1195 172 168-176 10/7
6.00 47:11 7:43 7:43 150 145-154 1156 172 168-176 7/13
7.00 55:10 7:59 7:59 153 148-162 1222 172 150-182 10/11
8.00 1:02:48 7:37 7:37 154 149-158 1174 174 170-180 13/11
9.00 1:10:41 7:53 7:53 150 148-153 1183 172 168-188 7/11
10.00 1:18:44 8:03 8:03 150 147-154 1209 172 166-176 11/13
11.00 1:26:48 8:04 8:04 149 145-152 1202 169 166-172 11/9
12.00 1:34:53 8:05 8:05 149 146-153 1205 170 164-174 7/7
13.00 1:42:59 8:05 8:05 148 144-151 1197 170 166-176 7/7
14.00 1:51:12 8:13 8:13 149 144-154 1224 169 166-172 15/10
15.00 1:59:29 8:18 8:18 148 145-153 1227 169 164-184 7/7
16.00 2:07:53 8:23 8:23 148 144-155 1242 168 162-178 25/9
17.00 2:15:56 8:04 8:04 150 144-156 1209 171 166-178 8/24
18.00 2:23:54 7:57 7:57 153 147-161 1217 172 168-180 11/7
19.00 2:32:03 8:09 8:09 154 149-157 1256 170 166-188 7/12
20.00 2:40:18 8:14 8:14 154 152-159 1269 167 164-170 8/5
21.00 2:48:52 8:35 8:35 154 150-158 1322 167 164-172 5/7
22.00 2:57:28 8:36 8:36 152 148-157 1307 167 162-172 8/10
23.00 3:06:12 8:44 8:44 151 145-155 1318 166 164-172 10/10
24.00 3:15:00 8:48 8:48 152 149-155 1338 166 162-168 10/9
25.00 3:23:41 8:42 8:42 154 150-159 1339 167 162-176 10/7
26.00 3:32:17 8:36 8:36 155 151-158 1332 166 164-170 9/6
26.41 3:35:14 2:57 7:12 164 156-179 1182 170 166-176 2/3

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 130m, Range 26m, Flat prediction 3:34:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 8:49
10 1.2% 9:06
See your biggest climbs

Cadence

170 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26.4 3:35:11 8:09
Walk 0.0 144 0 3 24:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.45% More
800m 3:39 7:20 56.74% More
1km 4:34 7:21 59.08% More
Mile 7:22 7:22 62.10% More
5k 24:07 7:46 64.70% More
5 miles 39:03 7:49 65.24% More
10k 48:33 7:49 65.63% More
10 miles 1:18:39 7:52 67.07% More
Half 1:43:44 7:55 67.33% More
20 miles 2:40:17 8:01 68.53% More
Mara 3:33:35 8:09 68.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 68.35
5km 22:16 7:10 70.07
5M 36:53 7:23 69.08
10km 46:26 7:28 68.62
10M 1:16:53 7:41 68.61
Half 1:42:22 7:49 67.71
20M 2:40:19 8:01 68.51
Mara 3:33:26 8:09 68.62
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