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Sun 16th Apr 2023 at 9:13am by Marty

Run > Race
  • Time
    3:23:05
  • Miles
    26.54
  • Min/mi
    7:39
  • Pacing
    73.3%
  • WAVA
    60.63
  • Stride(cm)
    115
  • Cals
    2916
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1125
  • Asc(m)
    911
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 151/171bpm [997b/mi] 107cal
2) 1mi - 6:40(6:40/mi) 169/175bpm [1127b/mi] 112cal
3) 1mi - 6:40(6:40/mi) 155/174bpm [1034b/mi] 112cal
4) 1mi - 6:42(6:42/mi) 152/155bpm [1019b/mi] 109cal
5) 1mi - 6:38(6:38/mi) 152/158bpm [1009b/mi] 107cal
6) 1mi - 6:37(6:37/mi) 151/155bpm [999b/mi] 105cal
7) 1mi - 6:38(6:38/mi) 154/159bpm [1022b/mi] 107cal
8) 1mi - 6:41(6:41/mi) 154/157bpm [1031b/mi] 107cal
9) 1mi - 6:39(6:39/mi) 153/157bpm [1019b/mi] 105cal
10) 1mi - 6:42(6:42/mi) 154/157bpm [1032b/mi] 107cal
11) 1mi - 6:40(6:40/mi) 155/158bpm [1032b/mi] 106cal
12) 1mi - 6:44(6:44/mi) 155/157bpm [1045b/mi] 105cal
13) 1mi - 6:47(6:47/mi) 155/160bpm [1050b/mi] 105cal
14) 1mi - 6:57(6:57/mi) 156/161bpm [1085b/mi] 110cal
15) 1mi - 7:17(7:17/mi) 154/159bpm [1123b/mi] 115cal
16) 1mi - 7:41(7:41/mi) 152/157bpm [1168b/mi] 111cal
17) 1mi - 8:39(8:39/mi) 142/153bpm [1229b/mi] 111cal
18) 1mi - 8:53(8:53/mi) 143/154bpm [1270b/mi] 118cal
19) 1mi - 8:15(8:15/mi) 139/149bpm [1146b/mi] 111cal
20) 1mi - 8:16(8:16/mi) 140/148bpm [1157b/mi] 114cal
21) 1mi - 8:34(8:34/mi) 141/148bpm [1209b/mi] 112cal
22) 1mi - 8:36(8:36/mi) 138/145bpm [1187b/mi] 109cal
23) 1mi - 8:29(8:29/mi) 137/141bpm [1163b/mi] 114cal
24) 1mi - 9:51(9:51/mi) 132/141bpm [1300b/mi] 109cal
25) 1mi - 9:11(9:11/mi) 135/140bpm [1240b/mi] 115cal
26) 1mi - 9:25(9:25/mi) 134/139bpm [1263b/mi] 113cal
27) 0.54mi - 6:14(11:30/mi) 134/144bpm [1542b/mi] 60cal
6:36 6:40 6:40 6:42 6:38 6:37 6:38 6:41 6:39 6:42 6:40 6:44 6:47 6:57 7:17 7:41 8:39 8:53 8:15 8:16 8:34 8:36 8:29 9:51 9:11 9:25 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 148 83-171 976 185 110-194 45/32
2.00 13:16 6:40 6:40 169 165-174 1127 189 186-196 60/76
3.00 19:56 6:40 6:40 155 146-173 1034 187 96-194 28/21
4.00 26:39 6:43 6:43 152 147-155 1020 188 186-194 42/36
5.00 33:17 6:38 6:38 152 148-158 1009 188 184-190 50/36
6.00 39:54 6:37 6:37 150 139-154 992 187 182-190 44/66
7.00 46:32 6:38 6:38 154 150-158 1022 188 184-194 39/43
8.00 53:13 6:41 6:41 153 144-157 1024 187 180-194 38/33
9.00 59:53 6:40 6:40 152 143-157 1012 188 186-190 20/22
10.00 1:06:35 6:42 6:42 154 151-157 1032 188 186-196 22/29
11.00 1:13:15 6:40 6:40 155 147-158 1033 188 182-190 24/20
12.00 1:19:59 6:45 6:45 155 153-157 1045 188 186-190 26/32
13.00 1:26:46 6:46 6:46 155 147-158 1050 188 186-192 31/29
14.00 1:33:43 6:57 6:57 156 151-161 1084 186 180-188 30/21
15.00 1:41:00 7:18 7:18 154 152-158 1123 184 180-188 30/50
16.00 1:48:42 7:41 7:41 152 147-156 1169 181 174-190 60/60
17.00 1:57:21 8:39 8:39 141 116-153 1220 169 116-186 51/28
18.00 2:06:13 8:52 8:52 142 110-153 1260 181 104-186 38/50
19.00 2:14:28 8:15 8:15 139 119-147 1147 176 82-186 44/58
20.00 2:22:44 8:16 8:16 140 134-148 1158 180 174-184 45/40
21.00 2:31:19 8:34 8:34 141 130-148 1209 181 170-188 57/43
22.00 2:39:55 8:36 8:36 138 122-145 1187 177 110-184 46/62
23.00 2:48:24 8:29 8:29 137 132-141 1163 180 176-184 58/39
24.00 2:58:15 9:51 9:51 131 112-141 1290 168 110-184 35/53
25.00 3:07:26 9:11 9:11 134 115-140 1230 176 118-184 48/43
26.00 3:16:51 9:25 9:25 134 115-139 1263 174 122-184 49/46
26.54 3:23:05 6:14 11:32 133 104-144 1535 179 146-186 22/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.8% 7:47
    26 13.9% 6:17
    25 13.6% 8:53
    23 13.5% 7:05
    22 8.6% 8:15
    22 6.5% 9:47

  • Cadence Distribution

    182 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 184 26.2 3:16:20 7:30
    Walk 2.8 119 0.4 5:42 15:37
    Still 0.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.77% More
    800m 3:11 6:24 54.60% More
    1km 4:00 6:27 57.19% More
    Mile 6:31 6:31 60.81% More
    5k 20:32 6:36 64.94% More
    5 miles 33:10 6:38 65.34% More
    10k 41:13 6:38 65.58% More
    10 miles 1:06:29 6:39 66.54% More
    Half 1:27:27 6:41 67.19% More
    20 miles 2:22:44 7:08 63.68% More
    Mara 3:18:44 7:35 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 75.96
    5km 18:29 5:57 72.12
    5M 31:28 6:18 68.88
    10km 40:06 6:27 67.41
    10M 1:08:15 6:50 64.82
    Half 1:32:17 7:03 63.16
    20M 2:28:03 7:24 61.40
    Mara 3:20:11 7:38 60.59
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