Sun 16th Apr 2023 at 9:30am by Espen

Run > General
  • Time
    3:15:42
  • Miles
    26.33
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    68.24
  • Stride(cm)
    120
  • Cals
    2702
  • Cadence
    181
  • BPM
    161
  • %MHR
    81.5
  • B/mi
    1194
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 137/151bpm [707b/km] 64cal
2) 1km - 4:47(4:47/km) 150/159bpm [716b/km] 67cal
3) 1km - 4:44(4:44/km) 152/158bpm [721b/km] 64cal
4) 1km - 4:45(4:45/km) 152/158bpm [721b/km] 64cal
5) 1km - 4:48(4:48/km) 153/160bpm [733b/km] 64cal
6) 1km - 4:46(4:46/km) 153/161bpm [729b/km] 64cal
7) 1km - 4:34(4:34/km) 158/166bpm [720b/km] 62cal
8) 1km - 4:35(4:35/km) 157/165bpm [719b/km] 62cal
9) 1km - 4:37(4:37/km) 154/161bpm [711b/km] 62cal
10) 1km - 4:35(4:35/km) 158/166bpm [724b/km] 63cal
11) 1km - 4:34(4:34/km) 157/165bpm [717b/km] 62cal
12) 1km - 4:42(4:42/km) 152/159bpm [714b/km] 61cal
13) 1km - 4:41(4:41/km) 157/161bpm [734b/km] 63cal
14) 1km - 4:34(4:34/km) 157/163bpm [717b/km] 62cal
15) 1km - 4:36(4:36/km) 158/165bpm [726b/km] 63cal
16) 1km - 4:32(4:32/km) 159/163bpm [722b/km] 62cal
17) 1km - 4:45(4:45/km) 153/157bpm [728b/km] 62cal
18) 1km - 4:38(4:38/km) 156/160bpm [723b/km] 61cal
19) 1km - 4:46(4:46/km) 153/159bpm [728b/km] 61cal
20) 1km - 4:40(4:40/km) 157/163bpm [731b/km] 61cal
21) 1km - 4:40(4:40/km) 158/161bpm [737b/km] 62cal
22) 1km - 4:36(4:36/km) 159/166bpm [731b/km] 62cal
23) 1km - 4:35(4:35/km) 163/168bpm [746b/km] 63cal
24) 1km - 4:36(4:36/km) 163/167bpm [750b/km] 64cal
25) 1km - 4:36(4:36/km) 162/166bpm [744b/km] 63cal
26) 1km - 4:50(4:50/km) 165/171bpm [799b/km] 68cal
27) 1km - 4:28(4:28/km) 165/169bpm [738b/km] 62cal
28) 1km - 4:28(4:28/km) 164/170bpm [732b/km] 62cal
29) 1km - 4:46(4:46/km) 163/166bpm [776b/km] 65cal
30) 1km - 4:39(4:39/km) 164/168bpm [762b/km] 64cal
31) 1km - 5:02(5:02/km) 164/169bpm [825b/km] 69cal
32) 1km - 4:31(4:31/km) 167/170bpm [755b/km] 64cal
33) 1km - 4:32(4:32/km) 168/173bpm [761b/km] 65cal
34) 1km - 4:37(4:37/km) 168/171bpm [776b/km] 66cal
35) 1km - 4:25(4:25/km) 171/174bpm [756b/km] 64cal
36) 1km - 4:35(4:35/km) 169/172bpm [774b/km] 65cal
37) 1km - 4:37(4:37/km) 168/172bpm [774b/km] 66cal
38) 1km - 4:35(4:35/km) 169/172bpm [773b/km] 66cal
39) 1km - 4:24(4:24/km) 172/177bpm [756b/km] 65cal
40) 1km - 4:16(4:16/km) 176/179bpm [752b/km] 66cal
41) 1km - 4:16(4:16/km) 177/181bpm [754b/km] 66cal
42) 1km - 4:25(4:25/km) 174/177bpm [769b/km] 67cal
43) 0.37km - 1:29(3:57/km) 179/180bpm [708b/km] 24cal
5:09 4:47 4:44 4:45 4:48 4:46 4:34 4:35 4:37 4:35 4:34 4:42 4:41 4:34 4:36 4:32 4:45 4:38 4:46 4:40 4:40 4:36 4:35 4:36 4:36 4:50 4:28 4:28 4:46 4:39 5:02 4:31 4:32 4:37 4:25 4:35 4:37 4:35 4:24 4:16 4:16 4:25 1:29

Pace

2% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 141 103-154 1133 174 164-186 19/18
2.00 15:41 7:39 7:39 152 148-159 1163 180 172-194 24/23
3.00 23:23 7:42 7:42 152 145-159 1170 179 174-188 22/23
4.00 31:06 7:43 7:43 154 145-164 1187 179 172-190 34/32
5.00 38:22 7:16 7:16 158 152-166 1149 179 172-184 28/22
6.00 45:45 7:23 7:23 155 151-164 1145 181 48-190 15/25
7.00 53:08 7:22 7:22 157 149-166 1157 179 174-194 25/28
8.00 1:00:41 7:34 7:34 154 148-161 1165 179 174-184 33/31
9.00 1:08:03 7:22 7:22 156 152-163 1149 180 174-186 21/25
10.00 1:15:23 7:20 7:20 159 154-165 1167 181 176-190 23/22
11.00 1:22:59 7:35 7:35 154 148-160 1169 179 174-184 18/19
12.00 1:30:33 7:34 7:34 154 150-159 1165 180 176-184 21/20
13.00 1:38:05 7:32 7:32 158 153-163 1190 181 176-190 23/25
14.00 1:45:30 7:25 7:25 160 155-166 1188 180 176-190 24/23
15.00 1:52:51 7:21 7:21 163 158-168 1197 180 176-184 27/23
16.00 2:00:28 7:37 7:37 163 156-171 1242 181 176-188 30/29
17.00 2:07:42 7:14 7:14 165 160-170 1194 180 178-186 28/24
18.00 2:15:12 7:29 7:29 163 159-166 1221 181 78-190 32/34
19.00 2:23:11 7:59 7:59 164 153-168 1309 181 108-190 33/38
20.00 2:30:25 7:14 7:14 167 164-170 1209 182 178-188 31/34
21.00 2:37:48 7:23 7:23 168 164-173 1241 182 178-188 29/27
22.00 2:45:00 7:12 7:12 170 165-174 1225 183 176-190 32/34
23.00 2:52:23 7:23 7:23 168 164-172 1239 184 78-188 23/28
24.00 2:59:38 7:15 7:15 170 166-175 1233 184 180-194 31/27
25.00 3:06:32 6:54 6:54 176 172-181 1216 189 186-198 18/13
26.00 3:13:37 7:04 7:04 175 172-179 1238 189 186-194 12/12
26.33 3:15:43 2:06 6:23 178 175-180 1137 193 188-198 5/6

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 150m, Range 26m, Flat prediction 3:15:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 7:49
10 2.8% 7:44
See your biggest climbs

Cadence

181 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 26.3 3:15:05 7:25
Walk 0.1 100 0 12 11:15
Still 0.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.86% More
800m 3:20 6:42 56.70% More
1km 4:11 6:44 58.87% More
Mile 6:48 6:48 61.69% More
5k 21:42 6:59 65.78% More
5 miles 35:32 7:06 65.32% More
10k 44:29 7:10 65.13% More
10 miles 1:12:48 7:17 65.76% More
Half 1:35:54 7:19 66.03% More
20 miles 2:27:33 7:23 67.48% More
Mara 3:14:39 7:26 68.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.76
5km 20:19 6:32 70.23
5M 33:38 6:44 69.01
10km 42:21 6:49 68.42
10M 1:10:08 7:01 68.26
Half 1:33:22 7:08 67.30
20M 2:26:13 7:19 68.09
Mara 3:14:41 7:26 68.19
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