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Sun 16th Apr 2023 at 9:14am by MAD Superman

Run > General
  • Time
    3:13:01
  • Miles
    26.41
  • Min/mi
    7:19
  • Pacing
    90.8%
  • WAVA
    65.50
  • Stride(cm)
    132
  • Cals
    2977
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1164
  • Asc(m)
    214
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 146/158bpm [981b/mi] 108cal
2) 1mi - 6:45(6:45/mi) 155/160bpm [1046b/mi] 111cal
3) 1mi - 6:48(6:48/mi) 162/172bpm [1101b/mi] 110cal
4) 1mi - 6:49(6:49/mi) 170/179bpm [1158b/mi] 112cal
5) 1mi - 6:48(6:48/mi) 169/177bpm [1149b/mi] 110cal
6) 1mi - 6:46(6:46/mi) 164/177bpm [1109b/mi] 109cal
7) 1mi - 6:45(6:45/mi) 170/181bpm [1147b/mi] 111cal
8) 1mi - 6:46(6:46/mi) 169/178bpm [1144b/mi] 112cal
9) 1mi - 6:47(6:47/mi) 171/177bpm [1161b/mi] 109cal
10) 1mi - 6:49(6:49/mi) 169/175bpm [1152b/mi] 111cal
11) 1mi - 6:49(6:49/mi) 165/173bpm [1126b/mi] 110cal
12) 1mi - 6:49(6:49/mi) 161/174bpm [1097b/mi] 111cal
13) 1mi - 6:51(6:51/mi) 162/169bpm [1109b/mi] 111cal
14) 1mi - 6:51(6:51/mi) 159/170bpm [1089b/mi] 112cal
15) 1mi - 7:03(7:03/mi) 157/165bpm [1107b/mi] 112cal
16) 1mi - 7:20(7:20/mi) 156/163bpm [1143b/mi] 113cal
17) 1mi - 7:21(7:21/mi) 154/168bpm [1131b/mi] 111cal
18) 1mi - 7:32(7:32/mi) 151/157bpm [1138b/mi] 112cal
19) 1mi - 7:39(7:39/mi) 148/155bpm [1132b/mi] 111cal
20) 1mi - 7:58(7:58/mi) 155/162bpm [1236b/mi] 113cal
21) 1mi - 8:13(8:13/mi) 152/162bpm [1250b/mi] 116cal
22) 1mi - 8:11(8:11/mi) 148/157bpm [1211b/mi] 121cal
23) 1mi - 8:18(8:18/mi) 152/168bpm [1262b/mi] 117cal
24) 1mi - 8:30(8:30/mi) 156/167bpm [1327b/mi] 116cal
25) 1mi - 8:17(8:17/mi) 161/173bpm [1332b/mi] 120cal
26) 1mi - 8:18(8:18/mi) 167/177bpm [1387b/mi] 121cal
27) 0.41mi - 3:15(7:56/mi) 163/169bpm [1292b/mi] 47cal
6:43 6:45 6:48 6:49 6:48 6:46 6:45 6:46 6:47 6:49 6:49 6:49 6:51 6:51 7:03 7:20 7:21 7:32 7:39 7:58 8:13 8:11 8:18 8:30 8:17 8:18 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 142 82-158 953 172 168-176 11/11
2.00 13:28 6:45 6:45 155 151-159 1046 169 166-176 10/10
3.00 20:16 6:48 6:48 162 152-170 1101 167 164-170 6/6
4.00 27:04 6:48 6:48 170 162-178 1157 168 164-178 7/7
5.00 33:52 6:48 6:48 169 160-176 1148 168 164-174 12/8
6.00 40:38 6:47 6:47 165 154-177 1118 167 164-178 7/11
7.00 47:23 6:45 6:45 170 159-181 1146 167 162-178 7/15
8.00 54:09 6:46 6:46 169 161-178 1144 167 164-172 15/7
9.00 1:00:56 6:47 6:47 171 164-177 1161 165 162-172 7/14
10.00 1:07:45 6:49 6:49 169 162-175 1152 168 162-178 7/10
11.00 1:14:35 6:50 6:50 165 156-173 1127 166 164-170 12/7
12.00 1:21:23 6:48 6:48 161 152-174 1095 167 162-176 8/8
13.00 1:28:14 6:51 6:51 162 155-168 1110 165 162-176 13/11
14.00 1:35:05 6:51 6:51 160 148-169 1096 166 162-170 12/7
15.00 1:42:08 7:03 7:03 157 152-163 1106 166 162-172 14/9
16.00 1:49:28 7:20 7:20 156 149-163 1144 167 162-176 22/22
17.00 1:56:48 7:20 7:20 154 146-168 1131 167 162-176 23/37
18.00 2:04:21 7:32 7:32 151 145-157 1139 165 164-168 21/14
19.00 2:12:00 7:39 7:39 148 140-155 1131 166 162-174 28/30
20.00 2:19:58 7:59 7:59 155 147-161 1237 165 162-170 23/23
21.00 2:28:11 8:13 8:13 152 145-162 1249 165 162-174 30/28
22.00 2:36:23 8:11 8:11 148 139-157 1212 166 162-176 21/23
23.00 2:44:41 8:18 8:18 152 143-168 1261 165 162-172 16/19
24.00 2:53:11 8:30 8:30 156 145-167 1326 165 162-170 12/10
25.00 3:01:28 8:17 8:17 161 153-173 1333 166 162-174 24/17
26.00 3:09:46 8:18 8:18 166 155-177 1378 166 162-172 23/19
26.41 3:13:00 3:14 7:56 163 155-169 1294 167 164-174 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 7:31
    11 2.8% 7:37

  • Cadence Distribution

    167 avge / 178 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.98% More
    800m 3:16 6:34 55.27% More
    1km 4:05 6:35 58.07% More
    Mile 6:40 6:40 61.26% More
    5k 20:57 6:45 65.55% More
    5 miles 33:47 6:45 66.07% More
    10k 42:03 6:46 66.20% More
    10 miles 1:07:43 6:46 67.34% More
    Half 1:28:53 6:47 68.19% More
    20 miles 2:19:58 7:00 67.04% More
    Mara 3:11:24 7:18 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.20
    5km 18:42 6:01 73.42
    5M 31:26 6:17 71.00
    10km 39:50 6:25 69.87
    10M 1:06:56 6:42 68.13
    Half 1:29:51 6:52 66.90
    20M 2:22:32 7:08 65.83
    Mara 3:11:21 7:18 65.46
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