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Sun 16th Apr 2023 at 9:07am by Dannyboy01

Run > General
  • Time
    2:43:36
  • Miles
    26.42
  • Min/mi
    6:12
  • Pacing
    95.3%
  • WAVA
    80.05
  • Stride(cm)
    146
  • Cals
    2781
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    957
  • Asc(m)
    848
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:06(6:06/mi) 133/150bpm [812b/mi] 91cal 9.82/10.33mph
2) 1mi - 6:05(6:05/mi) 149/159bpm [907b/mi] 103cal 9.85/10.12mph
3) 1mi - 6:03(6:03/mi) 153/156bpm [925b/mi] 105cal 9.92/10.5mph
4) 1mi - 6:05(6:05/mi) 155/158bpm [943b/mi] 106cal 9.86/10.02mph
5) 1mi - 6:00(6:00/mi) 158/161bpm [948b/mi] 107cal 10/10.33mph
6) 1mi - 5:59(5:59/mi) 158/164bpm [946b/mi] 107cal 10.02/10.58mph
7) 1mi - 6:04(6:04/mi) 158/162bpm [960b/mi] 108cal 9.88/10.25mph
8) 1mi - 6:06(6:06/mi) 157/160bpm [959b/mi] 108cal 9.83/10.23mph
9) 1mi - 6:01(6:01/mi) 156/160bpm [938b/mi] 105cal 9.98/10.4mph
10) 1mi - 6:05(6:05/mi) 157/160bpm [955b/mi] 107cal 9.86/9.98mph
11) 1mi - 6:05(6:05/mi) 157/159bpm [955b/mi] 107cal 9.86/10.06mph
12) 1mi - 6:09(6:09/mi) 157/159bpm [965b/mi] 107cal 9.76/9.96mph
13) 1mi - 6:10(6:10/mi) 157/159bpm [967b/mi] 107cal 9.74/9.89mph
14) 1mi - 6:13(6:13/mi) 156/159bpm [970b/mi] 106cal 9.65/9.85mph
15) 1mi - 6:13(6:13/mi) 156/159bpm [969b/mi] 106cal 9.66/10.14mph
16) 1mi - 6:20(6:20/mi) 156/158bpm [988b/mi] 107cal 9.47/10.1mph
17) 1mi - 6:10(6:10/mi) 156/159bpm [962b/mi] 104cal 9.73/10.1mph
18) 1mi - 6:10(6:10/mi) 156/159bpm [962b/mi] 105cal 9.73/10.25mph
19) 1mi - 6:11(6:11/mi) 156/159bpm [965b/mi] 104cal 9.7/9.98mph
20) 1mi - 6:16(6:16/mi) 156/158bpm [976b/mi] 104cal 9.59/10.08mph
21) 1mi - 6:16(6:16/mi) 156/158bpm [976b/mi] 105cal 9.59/9.81mph
22) 1mi - 6:11(6:11/mi) 156/158bpm [964b/mi] 102cal 9.71/9.98mph
23) 1mi - 6:21(6:21/mi) 156/158bpm [992b/mi] 105cal 9.44/9.79mph
24) 1mi - 6:22(6:22/mi) 157/159bpm [999b/mi] 107cal 9.43/9.64mph
25) 1mi - 6:38(6:38/mi) 155/157bpm [1029b/mi] 108cal 9.04/9.5mph
26) 1mi - 6:35(6:35/mi) 155/158bpm [1020b/mi] 107cal 9.12/9.37mph
27) 0.42mi - 2:42(6:26/mi) 155/158bpm [997b/mi] 43cal 9.33/9.25mph
6:06 6:05 6:03 6:05 6:00 5:59 6:04 6:06 6:01 6:05 6:05 6:09 6:10 6:13 6:13 6:20 6:10 6:10 6:11 6:16 6:16 6:11 6:21 6:22 6:38 6:35 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 131 78-150 799 174 120-182 31/28
2.00 12:11 6:05 6:05 149 145-157 908 176 172-180 60/52
3.00 18:14 6:03 6:03 153 146-156 925 177 174-180 25/51
4.00 24:19 6:05 6:05 155 152-157 942 177 174-180 39/24
5.00 30:19 6:00 6:00 158 151-161 949 178 172-182 77/48
6.00 36:19 6:00 6:00 158 156-163 947 178 172-182 62/83
7.00 42:23 6:04 6:04 158 153-162 959 178 174-180 29/43
8.00 48:29 6:06 6:06 157 154-160 958 177 174-180 44/50
9.00 54:30 6:01 6:01 156 153-159 939 179 174-182 42/31
10.00 1:00:35 6:05 6:05 157 152-159 955 179 174-182 34/35
11.00 1:06:40 6:06 6:06 157 155-159 956 180 176-184 33/41
12.00 1:12:49 6:08 6:08 157 154-159 964 179 176-182 51/37
13.00 1:18:59 6:10 6:10 157 152-159 967 181 178-186 43/50
14.00 1:25:12 6:13 6:13 156 152-159 970 178 174-182 36/40
15.00 1:31:24 6:13 6:13 156 153-158 969 178 174-182 41/36
16.00 1:37:44 6:20 6:20 156 150-158 988 177 170-182 27/28
17.00 1:43:54 6:10 6:10 156 152-159 962 178 172-182 70/57
18.00 1:50:04 6:10 6:10 156 153-158 962 178 174-180 26/27
19.00 1:56:16 6:11 6:11 155 154-158 959 177 172-180 49/58
20.00 2:02:31 6:15 6:15 156 153-157 976 178 174-182 48/54
21.00 2:08:47 6:16 6:16 156 153-158 977 177 174-180 46/31
22.00 2:14:58 6:11 6:11 156 151-158 964 177 170-180 41/48
23.00 2:21:19 6:21 6:21 156 152-158 992 177 174-182 47/53
24.00 2:27:41 6:22 6:22 157 154-158 999 177 172-180 49/41
25.00 2:34:19 6:38 6:38 155 152-157 1028 176 172-178 54/52
26.00 2:40:54 6:35 6:35 155 153-157 1021 175 172-178 49/40
26.42 2:43:36 2:42 6:27 155 151-158 999 176 174-178 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.5% 5:55
    22 6.0% 6:09
    19 12.5% 6:22
    19 12.5% 6:40
    18 8.5% 7:07
    16 8.0% 5:59

  • Cadence Distribution

    177 avge / 186 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 26.4 2:43:33 6:12
    Walk 0.0 120 0 3 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.29% More
    800m 2:55 5:52 64.20% More
    1km 3:39 5:52 67.50% More
    Mile 5:55 5:55 71.51% More
    5k 18:40 6:00 75.84% More
    5 miles 30:06 6:01 76.53% More
    10k 37:30 6:02 76.64% More
    10 miles 1:00:29 6:03 77.92% More
    Half 1:19:35 6:04 78.75% More
    20 miles 2:02:30 6:07 79.26% More
    Mara 2:42:11 6:11 79.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 83.19
    5km 16:55 5:27 83.67
    5M 28:01 5:36 82.22
    10km 35:17 5:41 81.45
    10M 58:25 5:51 80.69
    Half 1:17:47 5:56 79.91
    20M 2:01:48 6:05 79.72
    Mara 2:42:09 6:11 79.98
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