Sun 16th Apr 2023 at 9:07am by AJLB

Run > General
  • Time
    2:35:41
  • Miles
    26.44
  • Min/mi
    5:53
  • Pacing
    96%
  • WAVA
    88.49
  • Stride(cm)
    152
  • Cals
    2558
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    958
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:52(5:52/mi) 148/166bpm [868b/mi] 92cal
2) 1mi - 5:49(5:49/mi) 163/168bpm [947b/mi] 96cal
3) 1mi - 5:52(5:52/mi) 161/169bpm [943b/mi] 98cal
4) 1mi - 5:57(5:57/mi) 161/167bpm [959b/mi] 98cal
5) 1mi - 5:40(5:40/mi) 162/168bpm [918b/mi] 96cal
6) 1mi - 5:50(5:50/mi) 161/169bpm [938b/mi] 96cal
7) 1mi - 5:55(5:55/mi) 165/175bpm [977b/mi] 98cal
8) 1mi - 5:56(5:56/mi) 160/166bpm [950b/mi] 96cal
9) 1mi - 5:57(5:57/mi) 158/165bpm [939b/mi] 95cal
10) 1mi - 5:58(5:58/mi) 159/167bpm [949b/mi] 97cal
11) 1mi - 5:55(5:55/mi) 159/166bpm [942b/mi] 95cal
12) 1mi - 5:55(5:55/mi) 158/164bpm [936b/mi] 94cal
13) 1mi - 5:58(5:58/mi) 160/165bpm [954b/mi] 100cal
14) 1mi - 5:57(5:57/mi) 161/169bpm [959b/mi] 98cal
15) 1mi - 5:56(5:56/mi) 163/169bpm [968b/mi] 98cal
16) 1mi - 5:58(5:58/mi) 162/174bpm [966b/mi] 98cal
17) 1mi - 5:52(5:52/mi) 167/174bpm [980b/mi] 95cal
18) 1mi - 5:58(5:58/mi) 167/176bpm [995b/mi] 97cal
19) 1mi - 5:52(5:52/mi) 177/186bpm [1037b/mi] 98cal
20) 1mi - 5:54(5:54/mi) 164/173bpm [966b/mi] 97cal
21) 1mi - 5:48(5:48/mi) 167/175bpm [969b/mi] 98cal
22) 1mi - 5:48(5:48/mi) 170/178bpm [987b/mi] 96cal
23) 1mi - 5:52(5:52/mi) 162/168bpm [950b/mi] 96cal
24) 1mi - 5:53(5:53/mi) 166/176bpm [976b/mi] 98cal
25) 1mi - 5:53(5:53/mi) 169/179bpm [994b/mi] 98cal
26) 1mi - 5:54(5:54/mi) 166/171bpm [981b/mi] 99cal
27) 0.44mi - 2:32(5:46/mi) 168/174bpm [969b/mi] 41cal
5:52 5:49 5:52 5:57 5:40 5:50 5:55 5:56 5:57 5:58 5:55 5:55 5:58 5:57 5:56 5:58 5:52 5:58 5:52 5:54 5:48 5:48 5:52 5:53 5:53 5:54 2:32

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:52 5:52 5:52 143 59-164 838 182 176-190 13/10
2.00 11:40 5:49 5:49 163 153-168 947 182 178-186 19/14
3.00 17:32 5:51 5:51 161 154-167 943 181 178-186 11/11
4.00 23:29 5:57 5:57 161 157-167 958 180 178-186 11/9
5.00 29:09 5:40 5:40 162 156-168 918 181 178-190 13/7
6.00 34:59 5:50 5:50 162 153-169 945 180 178-186 8/12
7.00 40:54 5:55 5:55 165 156-173 977 179 176-184 13/15
8.00 46:50 5:56 5:56 160 155-165 950 178 176-180 7/12
9.00 52:47 5:57 5:57 158 151-165 939 178 176-184 12/13
10.00 58:45 5:58 5:58 159 148-167 950 178 176-184 11/11
11.00 1:04:41 5:55 5:55 158 147-166 936 179 176-186 8/12
12.00 1:10:36 5:55 5:55 158 150-163 936 179 176-186 11/9
13.00 1:16:34 5:58 5:58 160 155-165 954 179 176-186 8/10
14.00 1:22:31 5:58 5:58 161 154-167 959 178 176-182 13/11
15.00 1:28:27 5:56 5:56 164 154-169 974 179 174-184 14/11
16.00 1:34:25 5:58 5:58 162 154-174 967 179 174-184 16/12
17.00 1:40:17 5:52 5:52 167 160-174 979 178 172-184 13/18
18.00 1:46:15 5:58 5:58 167 158-176 995 178 176-184 15/17
19.00 1:52:06 5:52 5:52 177 164-186 1037 179 176-186 13/19
20.00 1:58:00 5:54 5:54 164 158-173 967 179 176-184 6/11
21.00 2:03:48 5:48 5:48 167 159-175 969 180 178-186 9/9
22.00 2:09:36 5:48 5:48 170 163-177 987 180 176-186 12/12
23.00 2:15:28 5:52 5:52 162 152-166 949 180 176-186 11/16
24.00 2:21:21 5:53 5:53 166 161-175 977 180 176-184 17/12
25.00 2:27:14 5:53 5:53 169 165-179 994 180 178-190 10/8
26.00 2:33:08 5:54 5:54 166 161-171 981 180 178-184 10/6
26.44 2:35:40 2:32 5:46 168 162-173 969 183 178-188 4/7

Heart

163/186max
  • Show Beats/Mile

Elevation

Asc 161m, Range 33m, Flat prediction 2:35:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 6:04
11 3.0% 6:06
See your biggest climbs

Cadence

180 (190 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.4 2:35:40 5:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 65.68% More
800m 2:42 5:27 71.63% More
1km 3:25 5:30 73.85% More
Mile 5:38 5:38 76.16% More
5k 17:58 5:47 81.33% More
5 miles 29:02 5:48 81.95% More
10k 36:12 5:50 82.07% More
10 miles 58:37 5:52 83.77% More
Half 1:17:03 5:53 84.34% More
20 miles 1:57:46 5:53 86.77% More
Mara 2:34:14 5:53 88.34% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 88.82
5km 16:05 5:11 90.83
5M 26:38 5:20 89.33
10km 33:33 5:24 88.55
10M 55:33 5:33 88.40
Half 1:13:57 5:39 87.19
20M 1:55:48 5:47 88.24
Mara 2:34:11 5:53 88.37
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