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Sun 16th Apr 2023 at 10:29am by Rog T

Run > General
  • Time
    58:34
  • Miles
    7.51
  • Min/mi
    7:48
  • Pacing
    93.4%
  • WAVA
    60.26
  • Stride(cm)
    116
  • Cals
    951
  • Watts
    409
  • Cadence
    177
  • BPM
    149
  • %MHR
    84.5
  • B/mi
    1160
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 131/147bpm [1049b/mi] 118cal 369/508W
2) 1mi - 7:56(7:56/mi) 146/154bpm [1158b/mi] 127cal 402/553W
3) 1mi - 7:48(7:48/mi) 146/152bpm [1139b/mi] 125cal 399/541W
4) 1mi - 7:55(7:55/mi) 150/156bpm [1187b/mi] 128cal 400/528W
5) 1mi - 7:39(7:39/mi) 150/154bpm [1148b/mi] 125cal 409/431W
6) 1mi - 7:51(7:51/mi) 155/161bpm [1216b/mi] 131cal 422/544W
7) 1mi - 7:31(7:31/mi) 158/163bpm [1187b/mi] 128cal 432/558W
8) 0.51mi - 3:54(7:41/mi) 162/167bpm [1245b/mi] 69cal 460/641W
8:01 7:56 7:48 7:55 7:39 7:51 7:31 3:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 112 63-134 927 183 178-192 363 180-397 1/4
0.50 4:03 1:59 7:57 134 128-137 1064 177 174-184 355 302-400 1/11
0.75 5:58 1:55 7:41 135 128-139 1037 178 174-184 377 270-437 2/11
1.00 8:00 2:02 8:06 144 139-147 1167 176 174-182 403 355-508 8/2
1.25 9:53 1:53 7:34 139 137-143 1051 177 174-182 362 322-418 0/12
1.50 11:57 2:03 8:12 148 139-154 1215 181 176-188 468 394-553 14/1
1.75 13:56 1:59 7:57 149 146-154 1184 175 172-180 378 364-419 2/2
2.00 15:56 2:00 8:01 147 146-149 1178 177 174-184 397 374-444 4/0
2.25 17:50 1:54 7:35 144 140-146 1093 176 172-182 363 322-386 1/8
2.50 19:46 1:56 7:45 144 140-148 1115 177 174-182 411 354-433 2/4
2.75 21:41 1:55 7:41 145 143-148 1115 177 172-180 391 286-458 2/9
3.00 23:44 2:03 8:12 150 147-152 1229 177 176-180 429 372-541 8/1
3.25 25:43 1:59 7:56 153 149-155 1214 177 174-180 408 358-528 10/2
3.50 27:51 2:08 8:32 152 149-156 1296 177 174-180 449 361-507 12/2
3.75 29:49 1:58 7:52 152 145-155 1196 176 172-180 394 317-442 7/1
4.00 31:39 1:50 7:19 142 137-149 1039 177 172-180 339 279-395 0/28
4.25 33:32 1:53 7:31 146 143-148 1098 176 174-180 411 393-426 0/8
4.50 35:27 1:56 7:42 150 148-151 1155 177 174-180 409 401-422 1/2
4.75 37:22 1:55 7:38 151 150-152 1153 179 176-186 405 398-413 1/2
5.00 39:18 1:56 7:45 152 151-154 1179 177 174-182 410 397-431 2/2
5.25 41:34 2:16 9:03 155 151-161 1404 176 172-184 473 409-544 15/1
5.50 43:29 1:55 7:41 156 152-161 1199 174 172-178 416 327-544 11/5
5.75 45:22 1:53 7:31 153 149-156 1151 176 172-178 398 304-475 6/9
6.00 47:09 1:47 7:07 154 151-156 1095 177 176-180 391 336-441 1/10
6.25 48:59 1:50 7:19 156 154-158 1142 177 174-180 432 376-466 2/5
6.50 50:52 1:54 7:35 156 154-159 1184 177 174-180 428 337-516 6/6
6.75 52:49 1:57 7:48 160 154-163 1248 178 174-184 468 419-558 11/0
7.00 54:39 1:50 7:20 158 155-161 1158 175 172-180 397 343-439 2/8
7.25 56:41 2:01 8:05 160 155-166 1294 178 172-188 476 383-641 15/2
7.50 58:31 1:51 7:22 165 163-167 1216 181 174-186 444 388-510 7/3
7.51 58:34 3 6:49 167 167-167 1138 186 186-186 455 454-455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 8:41
    21 3.7% 8:06
    20 3.2% 8:29
    19 2.3% 8:08
    15 3.1% 8:08
    12 2.7% 7:51

  • Cadence Distribution

    177 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 7.5 58:33 7:48
    Still 0.0 - - 1 -

  • Power Distribution

    409W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.09% More
    800m 3:32 7:06 53.51% More
    1km 4:30 7:14 55.19% More
    Mile 7:20 7:20 58.18% More
    5k 23:47 7:39 60.00% More
    5 miles 38:42 7:44 60.01% More
    10k 48:20 7:47 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.89
    5km 22:47 7:20 62.61
    5M 37:54 7:35 61.28
    10km 47:49 7:42 60.60
    10M 1:19:33 7:57 59.75
    Half 1:46:12 8:06 59.02
    20M 2:47:00 8:21 58.65
    Mara 3:42:55 8:30 58.70
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