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Time
50:23
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Miles 7.48
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Min/mi 6:44
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Pacing
92%
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WAVA
77.02
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Stride(cm)
129
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Cals
727
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Cadence
185
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BPM
148
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%MHR
86.6
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B/mi 997
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Asc(m)
197
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:55(6:18/mi) 125/145bpm [787b/mi] 46cal 9.53/10.54mph
2) 0.62mi - 4:02(6:30/mi) 145/150bpm [942b/mi] 56cal 9.23/10.29mph
3) 0.62mi - 4:11(6:44/mi) 150/155bpm [1010b/mi] 61cal 8.91/9.56mph
4) 0.62mi - 4:00(6:26/mi) 149/152bpm [958b/mi] 58cal 9.33/9.62mph
5) 0.62mi - 4:13(6:47/mi) 152/155bpm [1032b/mi] 62cal 8.84/9.6mph
6) 0.62mi - 4:23(7:03/mi) 151/154bpm [1066b/mi] 64cal 8.5/8.68mph
7) 0.62mi - 3:54(6:16/mi) 149/152bpm [934b/mi] 56cal 9.57/10.12mph
8) 0.62mi - 4:12(6:46/mi) 153/154bpm [1035b/mi] 62cal 8.87/9.23mph
9) 0.62mi - 4:35(7:23/mi) 153/157bpm [1129b/mi] 68cal 8.13/9.46mph
10) 0.62mi - 4:05(6:35/mi) 152/153bpm [1000b/mi] 60cal 9.12/9.5mph
11) 0.62mi - 4:25(7:06/mi) 153/154bpm [1087b/mi] 66cal 8.45/8.85mph
12) 0.62mi - 4:20(6:58/mi) 155/159bpm [1079b/mi] 66cal 8.62/9.64mph
13) 0.03mi - 8(5:15/mi) 156/156bpm [820b/mi] 2cal 11.42/9.12mph
===
1) 0.62mi - 3:55(6:18/mi) 125/145bpm [787b/mi] 46cal 9.53/10.54mph
2) 0.62mi - 4:02(6:30/mi) 145/150bpm [942b/mi] 56cal 9.23/10.29mph
3) 0.62mi - 4:11(6:44/mi) 150/155bpm [1010b/mi] 61cal 8.91/9.56mph
4) 0.62mi - 4:00(6:26/mi) 149/152bpm [958b/mi] 58cal 9.33/9.62mph
5) 0.62mi - 4:13(6:47/mi) 152/155bpm [1032b/mi] 62cal 8.84/9.6mph
6) 0.62mi - 4:23(7:03/mi) 151/154bpm [1066b/mi] 64cal 8.5/8.68mph
7) 0.62mi - 3:54(6:16/mi) 149/152bpm [934b/mi] 56cal 9.57/10.12mph
8) 0.62mi - 4:12(6:46/mi) 153/154bpm [1035b/mi] 62cal 8.87/9.23mph
9) 0.62mi - 4:35(7:23/mi) 153/157bpm [1129b/mi] 68cal 8.13/9.46mph
10) 0.62mi - 4:05(6:35/mi) 152/153bpm [1000b/mi] 60cal 9.12/9.5mph
11) 0.62mi - 4:25(7:06/mi) 153/154bpm [1087b/mi] 66cal 8.45/8.85mph
12) 0.62mi - 4:20(6:58/mi) 155/159bpm [1079b/mi] 66cal 8.62/9.64mph
13) 0.03mi - 8(5:15/mi) 156/156bpm [820b/mi] 2cal 11.42/9.12mph
3:55 4:02 4:11 4:00 4:13 4:23 3:54 4:12 4:35 4:05 4:25 4:20 8
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:39 | 1:39 | 6:35 | 105 71-126 | 692 | 187 128-194 | 3/2 |
0.50 | 3:10 | 1:31 | 6:06 | 134 121-144 | 816 | 185 180-194 | 4/6 |
0.75 | 4:44 | 1:34 | 6:16 | 140 135-145 | 878 | 187 180-192 | 0/12 |
1.00 | 6:24 | 1:40 | 6:39 | 147 140-150 | 978 | 185 182-188 | 12/3 |
1.25 | 8:00 | 1:35 | 6:22 | 145 143-146 | 922 | 184 180-188 | 5/7 |
1.50 | 9:43 | 1:44 | 6:55 | 150 145-155 | 1037 | 187 184-192 | 1/17 |
1.75 | 11:23 | 1:39 | 6:38 | 151 149-154 | 1001 | 186 182-188 | 21/7 |
2.00 | 13:02 | 1:39 | 6:35 | 150 149-151 | 989 | 186 182-190 | 8/4 |
2.25 | 14:37 | 1:35 | 6:21 | 149 146-150 | 947 | 185 180-188 | 4/4 |
2.50 | 16:13 | 1:36 | 6:23 | 149 146-152 | 951 | 187 178-192 | 4/12 |
2.75 | 17:50 | 1:38 | 6:31 | 150 148-151 | 978 | 187 178-194 | 4/12 |
3.00 | 19:34 | 1:43 | 6:54 | 152 151-153 | 1049 | 186 182-190 | 12/3 |
3.25 | 21:18 | 1:44 | 6:56 | 152 149-155 | 1055 | 184 180-188 | 14/1 |
3.50 | 23:09 | 1:51 | 7:22 | 151 149-154 | 1113 | 183 180-186 | 12/3 |
3.75 | 24:51 | 1:43 | 6:50 | 152 150-153 | 1039 | 183 178-186 | 11/3 |
4.00 | 26:22 | 1:31 | 6:04 | 147 146-149 | 891 | 184 178-188 | 0/32 |
4.25 | 27:58 | 1:36 | 6:25 | 149 148-151 | 956 | 186 182-188 | 0/10 |
4.50 | 29:37 | 1:39 | 6:36 | 153 151-154 | 1010 | 188 186-192 | 2/5 |
4.75 | 31:17 | 1:40 | 6:41 | 153 152-154 | 1022 | 187 184-190 | 5/4 |
5.00 | 33:01 | 1:43 | 6:53 | 152 151-153 | 1046 | 186 184-190 | 4/3 |
5.25 | 35:02 | 2:01 | 8:03 | 154 150-157 | 1240 | 182 176-186 | 30/3 |
5.50 | 36:47 | 1:45 | 7:01 | 153 151-157 | 1073 | 182 176-186 | 11/11 |
5.75 | 38:27 | 1:40 | 6:41 | 151 149-153 | 1009 | 184 180-190 | 12/14 |
6.00 | 40:04 | 1:37 | 6:29 | 152 151-152 | 986 | 187 184-190 | 1/11 |
6.25 | 41:44 | 1:40 | 6:41 | 152 151-153 | 1015 | 185 182-188 | 7/8 |
6.50 | 43:30 | 1:46 | 7:04 | 153 150-154 | 1081 | 184 180-188 | 9/5 |
6.75 | 45:20 | 1:50 | 7:19 | 153 150-154 | 1119 | 183 180-188 | 5/6 |
7.00 | 46:59 | 1:39 | 6:34 | 152 151-154 | 999 | 185 180-190 | 7/5 |
7.25 | 48:47 | 1:48 | 7:12 | 155 152-157 | 1115 | 184 180-188 | 17/1 |
7.48 | 50:23 | 1:36 | 6:56 | 157 155-159 | 1087 | 186 180-192 | 5/3 |
Heart
148/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 197m,
Range 46m, Flat prediction 49:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 8.9% | 8:17 |
26 3.4% | 7:08 |
20 7.5% | 7:03 |
15 4.9% | 7:13 |
12 4.0% | 6:38 |
12 6.1% | 6:49 |
See your biggest climbs |
Cadence
185 (194 max)
Stride Length: 129cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 185 | 7.5 | 50:17 | 6:43 |
Walk | 0.2 | 128 | 0 | 5 | 34:56 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:58 | 5:58 | 76.76 |
5km | 19:51 | 6:23 | 78.60 |
5M | 32:52 | 6:34 | 77.52 |
10km | 41:23 | 6:40 | 76.99 |
10M | 1:08:32 | 6:51 | 76.97 |
Half | 1:31:15 | 6:58 | 75.96 |
20M | 2:22:54 | 7:09 | 76.86 |
Mara | 3:10:16 | 7:16 | 76.97 |
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