Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 6:02am by depeche_mould

Run > Race
  • Time
    3:00:10
  • Miles
    26.46
  • Min/mi
    6:49
  • Pacing
    96.5%
  • WAVA
    67.79
  • Stride(cm)
    128
  • Cals
    2658
  • Cadence
    185
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1009
  • Asc(m)
    412
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:11/km) 114/124bpm [477b/km] 35cal 14.34/16.43kmph
2) 1km - 4:18(4:18/km) 129/138bpm [554b/km] 54cal 13.97/14.61kmph
3) 1km - 4:12(4:11/km) 130/137bpm [544b/km] 54cal 14.33/15.02kmph
4) 1km - 4:19(4:19/km) 131/138bpm [565b/km] 55cal 13.91/15.18kmph
5) 1km - 4:10(4:09/km) 135/140bpm [561b/km] 55cal 14.44/14.75kmph
6) 1km - 4:11(4:11/km) 134/138bpm [560b/km] 54cal 14.35/14.81kmph
7) 1km - 4:18(4:18/km) 134/139bpm [575b/km] 57cal 13.98/14.18kmph
8) 1km - 4:15(4:15/km) 135/139bpm [574b/km] 57cal 14.12/14.31kmph
9) 1km - 4:15(4:14/km) 137/140bpm [581b/km] 58cal 14.15/14.88kmph
10) 1km - 4:16(4:15/km) 138/144bpm [587b/km] 59cal 14.12/14.44kmph
11) 1km - 4:15(4:14/km) 137/141bpm [580b/km] 57cal 14.17/14.48kmph
12) 1km - 4:18(4:17/km) 138/142bpm [592b/km] 58cal 13.99/14.58kmph
13) 1km - 4:09(4:09/km) 140/146bpm [581b/km] 57cal 14.47/15.72kmph
14) 1km - 4:16(4:15/km) 140/145bpm [595b/km] 58cal 14.11/15.32kmph
15) 1km - 4:17(4:17/km) 140/143bpm [599b/km] 59cal 14.03/14.71kmph
16) 1km - 4:11(4:11/km) 141/145bpm [589b/km] 57cal 14.37/14.51kmph
17) 1km - 4:14(4:13/km) 140/145bpm [591b/km] 57cal 14.21/14.38kmph
18) 1km - 4:17(4:17/km) 141/143bpm [604b/km] 58cal 14.01/14.38kmph
19) 1km - 4:15(4:14/km) 141/145bpm [598b/km] 58cal 14.16/14.58kmph
20) 1km - 4:13(4:13/km) 141/145bpm [594b/km] 58cal 14.25/14.48kmph
21) 1km - 4:17(4:17/km) 145/148bpm [621b/km] 62cal 14.01/14.41kmph
22) 1km - 4:11(4:10/km) 148/154bpm [617b/km] 61cal 14.39/14.61kmph
23) 1km - 4:12(4:11/km) 149/152bpm [624b/km] 63cal 14.32/14.78kmph
24) 1km - 4:13(4:12/km) 150/155bpm [631b/km] 63cal 14.26/15.15kmph
25) 1km - 4:17(4:17/km) 150/155bpm [642b/km] 64cal 14.01/14.18kmph
26) 1km - 4:14(4:13/km) 152/155bpm [641b/km] 65cal 14.22/14.75kmph
27) 1km - 4:09(4:08/km) 153/157bpm [633b/km] 64cal 14.5/15.22kmph
28) 1km - 4:18(4:17/km) 153/158bpm [655b/km] 66cal 14/14.24kmph
29) 1km - 4:17(4:16/km) 154/158bpm [657b/km] 66cal 14.05/14.14kmph
30) 1km - 4:14(4:13/km) 154/160bpm [650b/km] 65cal 14.22/14.61kmph
31) 1km - 4:08(4:07/km) 160/164bpm [659b/km] 67cal 14.56/15.22kmph
32) 1km - 4:09(4:08/km) 162/164bpm [670b/km] 68cal 14.5/14.85kmph
33) 1km - 4:09(4:09/km) 162/166bpm [671b/km] 69cal 14.49/14.95kmph
34) 1km - 4:11(4:11/km) 164/168bpm [686b/km] 70cal 14.35/14.71kmph
35) 1km - 4:10(4:10/km) 164/166bpm [682b/km] 70cal 14.42/14.91kmph
36) 1km - 4:11(4:11/km) 166/169bpm [694b/km] 71cal 14.35/15.35kmph
37) 1km - 4:14(4:14/km) 166/168bpm [703b/km] 72cal 14.17/14.71kmph
38) 1km - 4:11(4:10/km) 165/169bpm [689b/km] 71cal 14.38/14.64kmph
39) 1km - 4:16(4:15/km) 169/171bpm [720b/km] 75cal 14.09/14.41kmph
40) 0.74km - 3:08(4:16/km) 169/171bpm [720b/km] 55cal 14.09/14.18kmph
41) 1km - 4:24(4:25/km) 170/171bpm [750b/km] 77cal 13.6/14.01kmph
42) 1km - 4:25(4:25/km) 170/172bpm [750b/km] 78cal 13.6/13.84kmph
43) 0.77km - 3:22(4:23/km) 173/176bpm [759b/km] 61cal 13.67/14.28kmph
4:12 4:18 4:12 4:19 4:10 4:11 4:18 4:15 4:15 4:16 4:15 4:18 4:09 4:16 4:17 4:11 4:14 4:17 4:15 4:13 4:17 4:11 4:12 4:13 4:17 4:14 4:09 4:18 4:17 4:14 4:08 4:09 4:09 4:11 4:10 4:11 4:14 4:11 4:16 3:08 4:24 4:25 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 119 58-132 805 182 180-192 16/15
2.00 13:35 6:50 6:50 131 122-138 895 183 180-190 23/28
3.00 20:25 6:49 6:49 132 126-139 900 182 180-192 14/26
4.00 27:12 6:47 6:47 134 129-140 910 183 180-192 27/28
5.00 34:03 6:51 6:51 135 132-139 926 184 180-188 26/31
6.00 40:50 6:47 6:47 137 134-142 929 184 176-188 25/28
7.00 47:42 6:51 6:51 138 133-144 946 185 182-190 44/36
8.00 54:31 6:50 6:50 139 133-146 949 186 182-188 41/38
9.00 1:01:22 6:51 6:51 140 133-145 958 186 180-192 52/56
10.00 1:08:06 6:45 6:45 140 136-145 944 185 180-190 38/39
11.00 1:14:57 6:51 6:51 140 135-145 958 186 182-190 31/30
12.00 1:21:47 6:50 6:50 141 138-145 964 187 182-190 51/42
13.00 1:28:37 6:50 6:50 143 137-148 977 188 186-194 55/51
14.00 1:35:21 6:44 6:44 148 143-154 996 187 182-192 58/68
15.00 1:42:07 6:46 6:46 149 144-155 1009 184 176-188 45/43
16.00 1:48:57 6:50 6:50 151 145-155 1032 184 176-190 50/56
17.00 1:55:40 6:43 6:43 152 148-157 1021 183 178-188 35/35
18.00 2:02:35 6:55 6:55 154 150-158 1065 185 182-190 53/49
19.00 2:09:18 6:44 6:44 155 148-163 1043 186 182-188 34/41
20.00 2:15:57 6:39 6:39 162 159-164 1077 185 178-190 54/50
21.00 2:22:40 6:43 6:43 163 159-168 1093 185 182-190 52/39
22.00 2:29:23 6:43 6:43 164 161-168 1103 185 178-190 58/59
23.00 2:36:09 6:46 6:46 166 162-169 1124 184 176-190 33/44
24.00 2:42:53 6:44 6:44 167 163-171 1124 182 178-188 31/30
25.00 2:49:50 6:57 6:57 169 167-171 1173 184 178-190 50/44
26.00 2:56:56 7:06 7:06 170 168-172 1207 190 182-194 55/53
26.46 3:00:11 3:15 7:06 173 171-176 1228 191 186-198 23/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 6:57
    11 4.2% 7:02
    11 7.6% 7:22
    11 5.1% 7:12
    11 6.3% 6:42
    10 6.7% 6:45

  • Cadence Distribution

    185 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 47.81% More
    800m 3:15 6:31 53.10% More
    1km 4:03 6:32 56.02% More
    Mile 6:36 6:36 59.73% More
    5k 20:40 6:39 64.01% More
    5 miles 33:29 6:42 64.33% More
    10k 41:46 6:43 64.36% More
    10 miles 1:07:29 6:45 65.18% More
    Half 1:28:36 6:46 65.93% More
    20 miles 2:15:38 6:47 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.35
    5km 18:36 5:59 71.15
    5M 30:48 6:10 69.94
    10km 38:47 6:14 69.30
    10M 1:04:14 6:25 68.48
    Half 1:25:31 6:32 67.75
    20M 2:13:55 6:42 67.54
    Mara 2:58:17 6:48 67.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here