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Sun 16th Apr 2023 at 6:02am by depeche_mould

Run > Race
  • Time
    3:00:10
  • Miles
    26.46
  • Min/mi
    6:49
  • Pacing
    96.5%
  • WAVA
    67.79
  • Stride(cm)
    128
  • Cals
    2658
  • Cadence
    185
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1009
  • Asc(m)
    412
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:11/km) 114/124bpm [477b/km] 35cal 14.34/16.43kmph
2) 1km - 4:18(4:18/km) 129/138bpm [554b/km] 54cal 13.97/14.61kmph
3) 1km - 4:12(4:11/km) 130/137bpm [544b/km] 54cal 14.33/15.02kmph
4) 1km - 4:19(4:19/km) 131/138bpm [565b/km] 55cal 13.91/15.18kmph
5) 1km - 4:10(4:09/km) 135/140bpm [561b/km] 55cal 14.44/14.75kmph
6) 1km - 4:11(4:11/km) 134/138bpm [560b/km] 54cal 14.35/14.81kmph
7) 1km - 4:18(4:18/km) 134/139bpm [575b/km] 57cal 13.98/14.18kmph
8) 1km - 4:15(4:15/km) 135/139bpm [574b/km] 57cal 14.12/14.31kmph
9) 1km - 4:15(4:14/km) 137/140bpm [581b/km] 58cal 14.15/14.88kmph
10) 1km - 4:16(4:15/km) 138/144bpm [587b/km] 59cal 14.12/14.44kmph
11) 1km - 4:15(4:14/km) 137/141bpm [580b/km] 57cal 14.17/14.48kmph
12) 1km - 4:18(4:17/km) 138/142bpm [592b/km] 58cal 13.99/14.58kmph
13) 1km - 4:09(4:09/km) 140/146bpm [581b/km] 57cal 14.47/15.72kmph
14) 1km - 4:16(4:15/km) 140/145bpm [595b/km] 58cal 14.11/15.32kmph
15) 1km - 4:17(4:17/km) 140/143bpm [599b/km] 59cal 14.03/14.71kmph
16) 1km - 4:11(4:11/km) 141/145bpm [589b/km] 57cal 14.37/14.51kmph
17) 1km - 4:14(4:13/km) 140/145bpm [591b/km] 57cal 14.21/14.38kmph
18) 1km - 4:17(4:17/km) 141/143bpm [604b/km] 58cal 14.01/14.38kmph
19) 1km - 4:15(4:14/km) 141/145bpm [598b/km] 58cal 14.16/14.58kmph
20) 1km - 4:13(4:13/km) 141/145bpm [594b/km] 58cal 14.25/14.48kmph
21) 1km - 4:17(4:17/km) 145/148bpm [621b/km] 62cal 14.01/14.41kmph
22) 1km - 4:11(4:10/km) 148/154bpm [617b/km] 61cal 14.39/14.61kmph
23) 1km - 4:12(4:11/km) 149/152bpm [624b/km] 63cal 14.32/14.78kmph
24) 1km - 4:13(4:12/km) 150/155bpm [631b/km] 63cal 14.26/15.15kmph
25) 1km - 4:17(4:17/km) 150/155bpm [642b/km] 64cal 14.01/14.18kmph
26) 1km - 4:14(4:13/km) 152/155bpm [641b/km] 65cal 14.22/14.75kmph
27) 1km - 4:09(4:08/km) 153/157bpm [633b/km] 64cal 14.5/15.22kmph
28) 1km - 4:18(4:17/km) 153/158bpm [655b/km] 66cal 14/14.24kmph
29) 1km - 4:17(4:16/km) 154/158bpm [657b/km] 66cal 14.05/14.14kmph
30) 1km - 4:14(4:13/km) 154/160bpm [650b/km] 65cal 14.22/14.61kmph
31) 1km - 4:08(4:07/km) 160/164bpm [659b/km] 67cal 14.56/15.22kmph
32) 1km - 4:09(4:08/km) 162/164bpm [670b/km] 68cal 14.5/14.85kmph
33) 1km - 4:09(4:09/km) 162/166bpm [671b/km] 69cal 14.49/14.95kmph
34) 1km - 4:11(4:11/km) 164/168bpm [686b/km] 70cal 14.35/14.71kmph
35) 1km - 4:10(4:10/km) 164/166bpm [682b/km] 70cal 14.42/14.91kmph
36) 1km - 4:11(4:11/km) 166/169bpm [694b/km] 71cal 14.35/15.35kmph
37) 1km - 4:14(4:14/km) 166/168bpm [703b/km] 72cal 14.17/14.71kmph
38) 1km - 4:11(4:10/km) 165/169bpm [689b/km] 71cal 14.38/14.64kmph
39) 1km - 4:16(4:15/km) 169/171bpm [720b/km] 75cal 14.09/14.41kmph
40) 0.74km - 3:08(4:16/km) 169/171bpm [720b/km] 55cal 14.09/14.18kmph
41) 1km - 4:24(4:25/km) 170/171bpm [750b/km] 77cal 13.6/14.01kmph
42) 1km - 4:25(4:25/km) 170/172bpm [750b/km] 78cal 13.6/13.84kmph
43) 0.77km - 3:22(4:23/km) 173/176bpm [759b/km] 61cal 13.67/14.28kmph
4:12 4:18 4:12 4:19 4:10 4:11 4:18 4:15 4:15 4:16 4:15 4:18 4:09 4:16 4:17 4:11 4:14 4:17 4:15 4:13 4:17 4:11 4:12 4:13 4:17 4:14 4:09 4:18 4:17 4:14 4:08 4:09 4:09 4:11 4:10 4:11 4:14 4:11 4:16 3:08 4:24 4:25 3:22

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 119 58-132 805 182 180-192 16/15
2.00 13:35 6:50 6:50 131 122-138 895 183 180-190 23/28
3.00 20:25 6:49 6:49 132 126-139 900 182 180-192 14/26
4.00 27:12 6:47 6:47 134 129-140 910 183 180-192 27/28
5.00 34:03 6:51 6:51 135 132-139 926 184 180-188 26/31
6.00 40:50 6:47 6:47 137 134-142 929 184 176-188 25/28
7.00 47:42 6:51 6:51 138 133-144 946 185 182-190 44/36
8.00 54:31 6:50 6:50 139 133-146 949 186 182-188 41/38
9.00 1:01:22 6:51 6:51 140 133-145 958 186 180-192 52/56
10.00 1:08:06 6:45 6:45 140 136-145 944 185 180-190 38/39
11.00 1:14:57 6:51 6:51 140 135-145 958 186 182-190 31/30
12.00 1:21:47 6:50 6:50 141 138-145 964 187 182-190 51/42
13.00 1:28:37 6:50 6:50 143 137-148 977 188 186-194 55/51
14.00 1:35:21 6:44 6:44 148 143-154 996 187 182-192 58/68
15.00 1:42:07 6:46 6:46 149 144-155 1009 184 176-188 45/43
16.00 1:48:57 6:50 6:50 151 145-155 1032 184 176-190 50/56
17.00 1:55:40 6:43 6:43 152 148-157 1021 183 178-188 35/35
18.00 2:02:35 6:55 6:55 154 150-158 1065 185 182-190 53/49
19.00 2:09:18 6:44 6:44 155 148-163 1043 186 182-188 34/41
20.00 2:15:57 6:39 6:39 162 159-164 1077 185 178-190 54/50
21.00 2:22:40 6:43 6:43 163 159-168 1093 185 182-190 52/39
22.00 2:29:23 6:43 6:43 164 161-168 1103 185 178-190 58/59
23.00 2:36:09 6:46 6:46 166 162-169 1124 184 176-190 33/44
24.00 2:42:53 6:44 6:44 167 163-171 1124 182 178-188 31/30
25.00 2:49:50 6:57 6:57 169 167-171 1173 184 178-190 50/44
26.00 2:56:56 7:06 7:06 170 168-172 1207 190 182-194 55/53
26.46 3:00:11 3:15 7:06 173 171-176 1228 191 186-198 23/25

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 412m, Range 36m, Flat prediction 3:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.9% 6:57
11 4.2% 7:02
11 7.6% 7:22
11 5.1% 7:12
11 6.3% 6:42
10 6.7% 6:45
See your biggest climbs

Cadence

185 (198 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.5 3:00:11 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 47.81% More
800m 3:15 6:31 53.10% More
1km 4:03 6:32 56.02% More
Mile 6:36 6:36 59.73% More
5k 20:40 6:39 64.01% More
5 miles 33:29 6:42 64.33% More
10k 41:46 6:43 64.36% More
10 miles 1:07:29 6:45 65.18% More
Half 1:28:36 6:46 65.93% More
20 miles 2:15:38 6:47 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.35
5km 18:36 5:59 71.15
5M 30:48 6:10 69.94
10km 38:47 6:14 69.30
10M 1:04:14 6:25 68.48
Half 1:25:31 6:32 67.75
20M 2:13:55 6:42 67.54
Mara 2:58:17 6:48 67.73
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