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Tue 11th Apr 2023 at 9:41am by runnyeyes

Walk > General
  • Time
    1:36:40
  • Miles
    5.72
  • Min/mi
    16:54
  • Stride(cm)
    66
  • Cals
    277
  • Cadence
    144
  • BPM
    99
  • %MHR
    54.3
  • B/mi
    1669
  • Asc(m)
    426
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Rulberts hill/ Richards seat and then down to Blackwell house.

Beautiful day.

===
1) 5.72mi - 1:36:40(16:55/mi) 94/134bpm [1590b/mi] 277cal 68/91rpm 3.55/6.1mph
1:36:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:08 72 60-82 1162 135 128-170 106/16
0.50 8:24 4:22 17:28 78 73-83 1363 131 122-140 42/34
0.75 13:07 4:42 18:50 79 76-82 1488 129 116-150 53/12
1.00 18:06 5:00 19:58 78 75-82 1557 120 110-128 29/10
1.25 22:46 4:40 18:40 82 75-91 1531 122 112-156 8/27
1.50 28:20 5:34 +18 22:15 97 81-118 2158 138 112-170 12/23
1.75 32:42 4:22 17:29 97 84-110 1696 143 116-164 8/19
2.00 36:08 3:26 13:45 101 83-113 1389 166 134-182 24/21
2.25 40:22 4:14 16:55 109 96-124 1843 146 116-176 17/9
2.50 46:51 6:29 +2:21 25:58 103 79-120 2674 148 116-176 17/5
2.75 50:18 3:27 13:48 116 110-121 1600 167 160-172 8/13
3.00 54:35 4:17 17:08 109 90-123 1868 144 116-176 4/24
3.25 58:26 3:51 15:24 102 90-118 1571 142 134-176 13/16
3.50 1:01:39 3:13 12:50 115 107-124 1476 160 140-172 15/22
3.75 1:05:19 3:40 14:39 102 94-110 1494 146 134-174 42/38
4.00 2:10:44 1:05:25 +1:01:51 4:21:40 99 81-117 25905 137 112-172 5/12
4.25 2:15:36 4:52 19:29 87 85-92 1694 126 116-134 13/12
4.50 2:20:10 4:34 18:15 112 94-132 2044 146 116-172 38/10
4.75 2:25:09 4:59 19:57 89 84-97 1775 125 112-140 5/37
5.00 2:29:43 4:34 18:16 105 84-129 1919 142 116-168 35/26
5.25 2:34:17 4:34 18:18 88 85-95 1610 126 116-130 9/24
5.50 2:37:54 3:36 14:25 99 85-122 1428 152 126-174 12/24
5.72 2:41:13 3:19 15:26 96 81-113 1482 138 130-172 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.4% 19:41
    34 13.2% 17:04
    23 19.3% 27:54
    22 13.2% 16:39
    16 14.1% 20:38
    14 8.4% 15:06

  • Cadence Distribution

    144 avge / 182 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 6:44 13:33 More
    1km 8:39 13:55 More
    Mile 14:34 14:34 More
    5k 54:10 17:26 More
    5 miles 2:28:56 29:47 More

Photos



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