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Sat 8th Apr 2023 at 8:28am by Jimmyx

Run > Race
  • Time
    10:47:37
  • Miles
    49.07
  • Min/mi
    13:12
  • Pacing
    46.3%
  • WAVA
    42.44
  • Stride(cm)
    81
  • Cals
    7789
  • Watts
    295
  • Cadence
    150
  • BPM
    138
  • %MHR
    86.2
  • B/mi
    1819
  • Asc(m)
    1918
  • Hillscore
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:31(12:31/mi) 136/146bpm [1702b/mi] 178cal 335/450W
2) 1mi - 14:05(14:05/mi) 144/159bpm [2029b/mi] 205cal 305/539W
3) 1mi - 10:55(10:55/mi) 151/158bpm [1649b/mi] 174cal 332/450W
4) 0mi - 0(28:41/mi) 151/158bpm [4331b/mi] 174cal 332/450W
5) 1mi - 9:57(9:57/mi) 151/159bpm [1502b/mi] 161cal 351/442W
6) 1mi - 12:01(12:01/mi) 147/159bpm [1768b/mi] 180cal 306/519W
7) 1mi - 13:09(13:09/mi) 154/164bpm [2026b/mi] 200cal 334/554W
8) 1mi - 9:30(9:30/mi) 158/169bpm [1501b/mi] 158cal 364/506W
9) 1mi - 9:42(9:42/mi) 151/157bpm [1464b/mi] 150cal 357/450W
10) 1mi - 9:48(9:48/mi) 145/155bpm [1421b/mi] 138cal 330/422W
11) 1mi - 9:59(9:59/mi) 147/155bpm [1467b/mi] 143cal 339/428W
12) 1mi - 9:45(9:45/mi) 143/149bpm [1395b/mi] 123cal 298/388W
13) 1mi - 14:40(14:40/mi) 142/155bpm [2083b/mi] 174cal 267/484W
14) 1mi - 15:39(15:39/mi) 141/160bpm [2206b/mi] 163cal 255/515W
15) 1mi - 11:41(11:41/mi) 140/154bpm [1637b/mi] 151cal 313/458W
16) 1mi - 12:53(12:53/mi) 137/146bpm [1765b/mi] 136cal 282/469W
17) 1mi - 12:25(12:25/mi) 134/155bpm [1664b/mi] 147cal 305/441W
18) 1mi - 11:40(11:40/mi) 145/155bpm [1692b/mi] 149cal 260/443W
19) 1mi - 14:46(14:46/mi) 146/160bpm [2157b/mi] 181cal 248/560W
20) 1mi - 10:40(10:40/mi) 157/168bpm [1675b/mi] 168cal 319/574W
21) 1mi - 14:23(14:23/mi) 150/160bpm [2159b/mi] 183cal 275/479W
22) 1mi - 12:22(12:22/mi) 151/164bpm [1868b/mi] 163cal 286/562W
23) 1mi - 12:10(12:10/mi) 152/167bpm [1849b/mi] 166cal 293/448W
24) 1mi - 11:34(11:34/mi) 144/159bpm [1665b/mi] 146cal 280/450W
25) 1mi - 11:47(11:47/mi) 145/160bpm [1710b/mi] 150cal 282/423W
26) 1mi - 9:40(9:40/mi) 154/159bpm [1488b/mi] 147cal 325/380W
27) 1mi - 9:51(9:51/mi) 153/159bpm [1508b/mi] 145cal 310/385W
28) 1mi - 22:58(22:58/mi) 137/165bpm [3146b/mi] 194cal 134/500W
29) 1mi - 15:22(15:22/mi) 140/160bpm [2150b/mi] 150cal 236/430W
30) 1mi - 19:38(19:38/mi) 123/131bpm [2414b/mi] 129cal 192/319W
31) 0.97mi - 16:40(17:14/mi) 115/137bpm [1982b/mi] 131cal 177/439W
32) 1mi - 12:40(12:40/mi) 130/145bpm [1647b/mi] 139cal 258/441W
33) 1mi - 10:05(10:05/mi) 137/145bpm [1382b/mi] 120cal 288/400W
34) 1mi - 12:14(12:14/mi) 132/148bpm [1615b/mi] 136cal 254/455W
35) 1mi - 11:58(11:58/mi) 139/148bpm [1663b/mi] 146cal 284/402W
36) 1mi - 23:10(23:10/mi) 122/146bpm [2825b/mi] 150cal 167/467W
37) 1mi - 16:51(16:51/mi) 128/152bpm [2157b/mi] 151cal 213/448W
38) 1mi - 11:46(11:46/mi) 143/156bpm [1684b/mi] 155cal 280/417W
39) 1mi - 16:56(16:56/mi) 116/143bpm [1964b/mi] 134cal 182/444W
40) 1mi - 12:48(12:48/mi) 132/151bpm [1689b/mi] 144cal 228/398W
41) 1mi - 11:19(11:19/mi) 126/146bpm [1426b/mi] 143cal 295/475W
42) 1mi - 10:26(10:26/mi) 123/145bpm [1283b/mi] 130cal 256/385W
43) 1mi - 15:51(15:51/mi) 132/152bpm [2093b/mi] 174cal 200/465W
44) 1mi - 19:26(19:26/mi) 120/145bpm [2332b/mi] 145cal 206/466W
45) 1mi - 12:02(12:02/mi) 124/139bpm [1492b/mi] 139cal 282/487W
46) 1mi - 11:00(11:00/mi) 125/136bpm [1375b/mi] 135cal 280/440W
47) 1mi - 18:57(18:57/mi) 120/141bpm [2273b/mi] 148cal 184/498W
48) 1mi - 15:48(15:48/mi) 143/161bpm [2260b/mi] 203cal 182/364W
49) 1mi - 10:19(10:19/mi) 167/175bpm [1722b/mi] 176cal 321/416W
50) 1mi - 10:34(10:34/mi) 151/171bpm [1596b/mi] 153cal 312/414W
51) 0.08mi - 42(9:12/mi) 153/154bpm [1407b/mi] 11cal 386/394W
12:31 14:05 10:55 0 9:57 12:01 13:09 9:30 9:42 9:48 9:59 9:45 14:40 15:39 11:41 12:53 12:25 11:40 14:46 10:40 14:23 12:22 12:10 11:34 11:47 9:40 9:51 22:58 15:22 19:38 16:40 12:40 10:05 12:14 11:58 23:10 16:51 11:46 16:56 12:48 11:19 10:26 15:51 19:26 12:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 28:41 28:41 +2:06 14:21 140 72-159 2008 149 36-244 338 1-539 149/6
4.00 49:46 21:05 10:32 151 138-159 1592 164 112-234 341 183-450 53/140
6.00 1:14:56 25:10 12:35 150 136-164 1888 147 94-240 335 70-554 169/22
8.00 1:34:09 19:13 9:36 155 141-169 1489 172 140-180 365 114-506 17/129
10.00 1:53:56 19:47 9:54 146 134-155 1444 171 116-178 335 257-428 28/129
12.00 2:18:02 24:06 12:03 142 110-155 1711 161 90-186 317 64-484 190/0
14.00 2:45:42 27:40 13:50 141 119-160 1951 143 106-250 319 65-515 99/101
16.00 3:10:59 25:17 12:39 135 108-155 1707 151 106-238 308 54-469 102/94
18.00 3:37:28 26:29 13:14 145 114-160 1920 154 82-240 301 1-560 106/139
20.00 4:02:17 24:49 12:24 153 131-168 1898 154 92-246 324 59-574 95/45
22.00 4:27:03 24:46 12:23 151 132-167 1870 155 88-246 309 59-562 52/86
24.00 4:50:23 23:21 11:40 145 115-160 1693 158 82-242 305 36-450 53/142
26.00 5:09:56 19:32 9:46 153 145-159 1495 174 114-180 322 121-385 62/89
28.00 5:47:56 38:01 19:00 138 107-165 2623 141 80-182 266 1-500 132/12
30.00 6:24:50 36:54 18:27 119 87-137 2195 124 80-240 221 49-439 50/76
32.00 6:47:36 22:46 11:23 133 110-145 1514 163 102-180 298 73-441 35/177
34.00 7:11:48 24:12 12:06 135 97-148 1633 155 82-238 279 16-455 90/50
36.00 7:51:48 40:00 20:00 125 101-152 2500 122 34-240 245 1-467 132/10
38.00 8:20:31 28:43 14:21 127 90-156 1823 138 102-230 249 39-444 65/36
40.00 8:44:37 24:06 12:03 129 106-151 1555 154 88-234 279 47-475 39/153
42.00 9:10:55 26:18 13:09 128 83-152 1683 153 94-192 269 21-465 89/111
44.00 9:42:21 31:27 15:43 121 106-145 1903 132 80-242 278 55-487 133/39
46.00 10:12:19 29:57 14:59 122 105-141 1827 144 80-240 277 56-498 105/113
48.00 10:38:25 26:07 13:03 152 120-175 1984 157 86-228 255 55-416 44/193
49.07 10:49:42 11:17 10:30 151 122-171 1584 165 112-242 325 161-414 14/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 6.3% 16:04
    192 5.9% 16:55
    172 5.4% 16:56
    158 5.6% 12:52
    157 6.7% 19:22
    146 4.7% 14:28

  • Cadence Distribution

    150 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 173 36.5 6:27:06 10:36
    Walk 36.4 113 12.5 3:56:32 18:53
    Still 4.0 - - 26:04 -

  • Power Distribution

    295W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.37% More
    800m 4:25 8:54 41.19% More
    1km 5:34 8:57 43.09% More
    Mile 9:14 9:14 44.66% More
    5k 29:56 9:38 46.21% More
    5 miles 48:34 9:43 46.32% More
    10k 1:02:49 10:07 44.66% More
    10 miles 1:45:45 10:34 43.48% More
    Half 2:29:44 11:26 40.81% More
    20 miles 3:54:52 11:45 40.29% More
    Mara 5:09:43 11:49 40.79% More
    50k 6:31:41 12:36 39.35% More
    40 miles 8:39:41 13:00 41.18% More
    75k 10:15:41 13:13 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 39.43
    5km 34:45 11:11 39.81
    5M 57:32 11:30 39.10
    10km 1:12:27 11:40 38.72
    10M 1:59:58 12:00 38.32
    Half 2:39:43 12:12 37.95
    20M 4:10:07 12:30 37.83
    Mara 5:33:00 12:43 37.94
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