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Sun 9th Apr 2023 at 9:30am by UltraDunc

Run > Race
  • Time
    41:08
  • Miles
    5.04
  • Min/mi
    8:10
  • Pacing
    90.4%
  • WAVA
    64.78
  • Stride(cm)
    103
  • Cals
    570
  • Watts
    285
  • Cadence
    191
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    1374
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 160/173bpm [1299b/mi] 103cal 277/W 7.38/8.64mph
2) 1mi - 8:04(8:04/mi) 167/170bpm [1348b/mi] 111cal 290/W 7.43/7.63mph
3) 1mi - 8:10(8:10/mi) 169/172bpm [1379b/mi] 114cal 285/W 7.36/7.56mph
4) 1mi - 8:11(8:11/mi) 171/173bpm [1399b/mi] 116cal 280/W 7.33/7.93mph
5) 1mi - 8:19(8:19/mi) 175/179bpm [1454b/mi] 122cal 280/W 7.22/7.93mph
6) 0.04mi - 17(6:57/mi) 179/180bpm [1245b/mi] 4cal 319/W 8.64/8.74mph
8:07 8:04 8:10 8:11 8:19 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 140 103-171 1323 190 114-204 243 122-313 16/0
0.50 4:15 1:53 7:33 169 160-172 1276 197 190-212 308 297-334 0/2
0.75 6:07 1:52 7:30 169 165-173 1266 194 192-196 303 292-309 0/7
1.00 8:07 2:00 7:59 166 164-169 1325 192 190-196 296 287-304 0/2
1.25 10:12 2:04 8:18 166 164-169 1377 191 188-194 295 280-323 5/0
1.50 12:13 2:02 8:07 166 166-169 1348 191 190-194 286 274-303 4/2
1.75 14:13 1:59 7:57 168 165-170 1336 192 190-196 290 287-295 3/1
2.00 16:11 1:59 7:55 167 165-169 1321 192 188-194 290 267-295 0/2
2.25 18:12 2:01 8:04 169 167-172 1363 192 190-194 288 285-293 1/0
2.50 20:14 2:02 8:06 169 167-170 1369 191 188-192 287 282-291 1/1
2.75 22:18 2:04 8:15 169 165-170 1395 191 188-196 281 275-291 1/0
3.00 24:21 2:03 8:13 169 168-170 1389 190 188-194 284 279-295 1/0
3.25 26:29 2:08 8:31 170 169-172 1448 189 186-192 275 270-286 5/1
3.50 28:36 2:07 8:28 170 166-171 1439 190 188-192 274 270-302 2/0
3.75 30:31 1:56 7:42 171 167-173 1317 193 190-194 286 274-300 0/7
4.00 32:32 2:01 8:03 171 167-173 1376 191 188-196 287 275-301 1/4
4.25 34:39 2:07 8:30 173 171-174 1470 189 188-192 279 268-296 3/1
4.50 36:46 2:07 8:28 174 172-176 1474 189 186-192 278 263-302 4/1
4.75 38:52 2:06 8:24 176 174-178 1478 189 188-192 277 272-288 2/0
5.00 40:50 1:58 7:52 177 175-179 1392 193 190-204 286 279-302 1/2
5.04 41:08 18 7:23 179 179-180 1322 202 200-206 321 294-337 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 5 41:01 8:09
    Walk 0.2 120 0 5 14:57
    Still 0.1 - - 2 -

  • Power Distribution

    285W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.11% More
    800m 3:42 7:26 57.82% More
    1km 4:39 7:28 60.78% More
    Mile 7:41 7:41 63.96% More
    5k 24:52 8:00 64.94% More
    5 miles 40:29 8:06 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 80.83
    5km 23:13 7:28 69.57
    5M 40:45 8:09 64.86
    10km 52:41 8:29 62.75
    10M 1:32:26 9:15 58.87
    Half 2:07:11 9:43 56.54
    20M 3:29:41 10:29 53.78
    Mara 4:48:30 11:01 52.34
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