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Sat 8th Apr 2023 at 4:16pm by Shaler

Run > General
  • Time
    27:26
  • Miles
    2.73
  • Min/mi
    10:03
  • Pacing
    49.4%
  • WAVA
    45.03
  • Stride(cm)
    91
  • Cals
    418
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1660
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 142/155bpm [821b/km] 71cal 10.38/11.39kmph
2) 1km - 5:08(5:08/km) 159/184bpm [815b/km] 74cal 11.7/13.44kmph
3) 1km - 5:36(5:36/km) 173/182bpm [968b/km] 90cal 10.72/11.25kmph
4) 1km - 7:57(7:57/km) 178/191bpm [1415b/km] 132cal 7.55/11.12kmph
5) 0.39km - 2:59(7:43/km) 186/191bpm [1435b/km] 51cal 7.78/10.88kmph
5:47 5:08 5:36 7:57 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 127 96-144 1183 168 166-170 0/3
0.25 2:23 1:14 9:49 145 140-155 1423 167 164-168 0/16
0.38 3:31 1:08 9:02 147 145-151 1327 166 162-168 5/9
0.50 4:43 1:11 9:32 144 141-145 1372 168 166-170 3/4
0.63 5:47 1:05 8:37 144 144-145 1241 167 164-170 6/27
0.75 6:44 57 7:36 144 142-146 1095 176 168-184 4/19
0.88 7:43 58 7:46 145 142-148 1126 176 170-182 6/2
1.00 8:48 1:06 8:47 157 145-170 1380 176 174-178 6/4
1.13 9:54 1:06 8:45 174 167-179 1524 180 178-182 7/9
1.25 10:58 1:04 8:29 179 175-183 1519 179 176-182 0/23
1.38 12:06 1:08 9:08 177 172-181 1615 180 176-182 10/5
1.50 13:16 1:10 9:17 170 168-174 1578 179 172-182 5/9
1.63 14:20 1:04 8:31 170 166-174 1447 176 172-178 22/5
1.75 15:30 1:11 9:26 169 165-177 1594 174 170-180 6/26
1.88 16:35 1:05 8:38 177 172-181 1527 175 172-182 8/15
2.00 17:45 1:10 9:20 171 166-175 1596 176 172-180 17/11
2.13 19:06 1:21 10:50 173 169-180 1873 180 178-182 28/1
2.25 20:51 1:44 13:54 178 175-182 2473 181 178-184 12/4
2.38 22:39 1:49 14:31 183 180-189 2657 180 176-184 10/0
2.50 26:17 3:37 +1:39 28:59 182 156-191 5276 180 168-184 11/0
2.63 28:09 1:52 14:57 186 178-191 2781 179 170-186 17/0
2.72 29:05 56 9:20 188 186-189 1756 183 182-186 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 11.4% 19:10
    32 14.6% 14:47
    22 13.5% 9:49

  • Cadence Distribution

    176 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 2.7 27:26 10:40
    Pause 5.4 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.55% More
    800m 4:02 8:07 46.42% More
    1km 5:06 8:12 48.26% More
    Mile 8:32 8:32 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.28
    5km 31:26 10:07 45.03
    5M 51:50 10:22 44.44
    10km 1:05:08 10:29 44.12
    10M 1:47:26 10:45 43.87
    Half 2:22:42 10:54 43.56
    20M 3:42:40 11:08 43.60
    Mara 4:55:46 11:17 43.85
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