Sat 8th Apr 2023 at 4:16pm by Shaler

Run > General

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Time
27:26
Miles
2.73
Min/mi
10:03
Pacing
49.4%
WAVA
45.05
Stride(cm)
91
Cals
418
Cadence
176
BPM
165
%MHR
96.6
B/mi
1660
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 142/155bpm [821b/km] 71cal 10.38/11.39kmph
2) 1km - 5:08(5:08/km) 159/184bpm [815b/km] 74cal 11.7/13.44kmph
3) 1km - 5:36(5:36/km) 173/182bpm [968b/km] 90cal 10.72/11.25kmph
4) 1km - 7:57(7:57/km) 178/191bpm [1415b/km] 132cal 7.55/11.12kmph
5) 0.39km - 2:59(7:43/km) 186/191bpm [1435b/km] 51cal 7.78/10.88kmph

5:47 5:08 5:36 7:57 2:59

Pace

21%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	127 96-144	1183	168 166-170	0/3
0.25	2:23	1:14	9:49	145 140-155	1423	167 164-168	0/16
0.38	3:31	1:08	9:02	147 145-151	1327	166 162-168	5/9
0.50	4:43	1:11	9:32	144 141-145	1372	168 166-170	3/4
0.63	5:47	1:05	8:37	144 144-145	1241	167 164-170	6/27
0.75	6:44	57	7:36	144 142-146	1095	176 168-184	4/19
0.88	7:43	58	7:46	145 142-148	1126	176 170-182	6/2
1.00	8:48	1:06	8:47	157 145-170	1380	176 174-178	6/4
1.13	9:54	1:06	8:45	174 167-179	1524	180 178-182	7/9
1.25	10:58	1:04	8:29	179 175-183	1519	179 176-182	0/23
1.38	12:06	1:08	9:08	177 172-181	1615	180 176-182	10/5
1.50	13:16	1:10	9:17	170 168-174	1578	179 172-182	5/9
1.63	14:20	1:04	8:31	170 166-174	1447	176 172-178	22/5
1.75	15:30	1:11	9:26	169 165-177	1594	174 170-180	6/26
1.88	16:35	1:05	8:38	177 172-181	1527	175 172-182	8/15
2.00	17:45	1:10	9:20	171 166-175	1596	176 172-180	17/11
2.13	19:06	1:21	10:50	173 169-180	1873	180 178-182	28/1
2.25	20:51	1:44	13:54	178 175-182	2473	181 178-184	12/4
2.38	22:39	1:49	14:31	183 180-189	2657	180 176-184	10/0
2.50	26:17	3:37 +1:39	28:59	182 156-191	5276	180 168-184	11/0
2.63	28:09	1:52	14:57	186 178-191	2781	179 170-186	17/0
2.72	29:05	56	9:20	188 186-189	1756	183 182-186	8/2

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 98m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.4%	19:10
32 14.6%	14:47
22 13.5%	9:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	2.7	27:26	10:40
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.55%	More
800m	4:02	8:07	46.42%	More
1km	5:06	8:12	47.89%	More
Mile	8:32	8:32	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	31:26	10:07	45.04
5M	51:50	10:22	44.42
10km	1:05:08	10:29	44.12
10M	1:47:26	10:45	44.19
Half	2:22:42	10:54	43.66
20M	3:42:40	11:08	44.34
Mara	4:55:46	11:17	44.51

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