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Sat 8th Apr 2023 at 9:10am by Phill_Young

Run > General
  • Time
    17:07
  • Miles
    3.12
  • Min/mi
    5:29
  • Pacing
    97.2%
  • WAVA
    85.18
  • Stride(cm)
    141
  • Cals
    282
  • Cadence
    209
  • BPM
    174
  • %MHR
    87.8
  • B/mi
    954
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:25(5:25/mi) 164/174bpm [888b/mi] 82cal
2) 1mi - 5:30(5:30/mi) 175/179bpm [961b/mi] 90cal
3) 1mi - 5:36(5:36/mi) 181/185bpm [1012b/mi] 99cal
4) 0.12mi - 37(5:05/mi) 185/188bpm [939b/mi] 11cal
5:25 5:30 5:36 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 140 106-161 735 214 208-228 3/1
0.25 1:20 40 5:24 160 157-162 863 208 206-210 3/1
0.38 2:01 41 5:26 163 161-166 885 208 206-208 2/1
0.50 2:42 41 5:28 166 164-168 908 209 206-214 1/1
0.63 3:22 41 5:25 168 166-170 909 208 206-210 2/1
0.75 4:03 40 5:24 170 168-172 917 208 206-210 1/1
0.88 4:43 41 5:25 171 169-173 926 207 206-208 1/0
1.00 5:24 41 5:26 172 171-174 934 208 206-210 1/1
1.13 6:05 41 5:30 172 169-175 947 207 206-208 1/1
1.25 6:47 42 5:32 173 171-174 958 207 206-208 1/2
1.38 7:28 41 5:31 173 172-174 953 208 206-210 1/1
1.50 8:10 42 5:35 175 174-176 977 208 206-214 2/1
1.63 8:51 41 5:30 175 173-178 963 207 196-212 1/1
1.75 9:31 40 5:17 176 175-178 930 207 204-208 1/2
1.88 10:13 42 5:33 177 176-178 982 208 206-210 0/2
2.00 10:54 41 5:29 178 176-179 976 208 206-208 1/1
2.13 11:37 43 5:44 179 178-181 1025 207 206-208 2/2
2.25 12:19 42 5:37 180 178-182 1011 208 206-210 2/2
2.38 13:01 42 5:36 181 180-182 1012 209 208-210 1/3
2.50 13:43 42 5:38 181 179-183 1019 208 206-210 2/2
2.63 14:24 42 5:32 182 180-183 1007 208 206-210 1/1
2.75 15:06 42 5:36 182 181-183 1018 209 206-210 1/2
2.88 15:48 42 5:33 183 180-185 1015 210 208-212 1/1
3.00 16:29 41 5:30 184 182-185 1013 211 208-214 2/2
3.12 17:07 38 5:08 185 183-188 950 214 212-220 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    209 avge / 228 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 208 3.1 17:06 5:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 65.02% More
    800m 2:37 5:16 73.48% More
    1km 3:17 5:18 76.77% More
    Mile 5:20 5:20 81.31% More
    5k 16:59 5:28 85.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 91.10
    5km 17:02 5:29 85.07
    5M 29:05 5:49 81.16
    10km 37:08 5:59 79.34
    10M 1:03:23 6:20 76.27
    Half 1:25:51 6:33 74.29
    20M 2:18:08 6:54 72.17
    Mara 3:07:07 7:09 71.19
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