Fri 7th Apr 2023 at 8:32am by Mr. K.

Run > Race
  • Time
    4:36:36
  • Miles
    26.23
  • Min/mi
    10:33
  • Pacing
    62%
  • WAVA
    51.10
  • Stride(cm)
    91
  • Cals
    3041
  • Watts
    200
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1445
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 127/147bpm [1267b/mi] 91cal 202/W 6.01/6.66mph
2) 1mi - 9:55(9:55/mi) 127/134bpm [1260b/mi] 97cal 203/W 6.05/6.23mph
3) 1mi - 9:48(9:48/mi) 128/132bpm [1254b/mi] 98cal 210/W 6.13/6.32mph
4) 1mi - 9:45(9:45/mi) 129/132bpm [1258b/mi] 100cal 208/W 6.14/6.45mph
5) 1mi - 11:01(11:01/mi) 128/138bpm [1411b/mi] 108cal 182/W 5.44/6.68mph
6) 1mi - 9:39(9:39/mi) 132/136bpm [1274b/mi] 93cal 212/W 6.21/6.72mph
7) 1mi - 9:46(9:46/mi) 132/138bpm [1290b/mi] 104cal 210/W 6.14/6.37mph
8) 1mi - 10:53(10:53/mi) 132/140bpm [1437b/mi] 115cal 188/W 5.51/6.34mph
9) 1mi - 9:41(9:41/mi) 133/142bpm [1289b/mi] 103cal 205/W 6.2/6.74mph
10) 1mi - 9:32(9:32/mi) 138/143bpm [1316b/mi] 101cal 215/W 6.28/6.74mph
11) 1mi - 9:37(9:37/mi) 139/143bpm [1336b/mi] 112cal 212/W 6.25/6.36mph
12) 1mi - 9:50(9:50/mi) 140/145bpm [1377b/mi] 114cal 206/W 6.1/7.04mph
13) 1mi - 9:41(9:41/mi) 140/145bpm [1357b/mi] 103cal 211/W 6.2/6.74mph
14) 1mi - 9:51(9:51/mi) 140/144bpm [1379b/mi] 114cal 210/W 6.1/6.54mph
15) 1mi - 9:42(9:42/mi) 142/146bpm [1377b/mi] 116cal 206/W 6.2/6.46mph
16) 1mi - 13:00(13:00/mi) 139/149bpm [1808b/mi] 146cal 157/W 4.61/7.01mph
17) 1mi - 9:43(9:43/mi) 145/149bpm [1409b/mi] 121cal 211/W 6.18/6.88mph
18) 1mi - 9:46(9:46/mi) 148/152bpm [1446b/mi] 111cal 208/W 6.14/6.7mph
19) 1mi - 13:10(13:10/mi) 142/154bpm [1869b/mi] 165cal 155/W 4.56/7.04mph
20) 1mi - 9:59(9:59/mi) 144/149bpm [1437b/mi] 107cal 204/W 6.01/6.39mph
21) 1mi - 10:09(10:09/mi) 147/150bpm [1492b/mi] 135cal 199/W 5.9/6.34mph
22) 1mi - 11:32(11:33/mi) 142/149bpm [1639b/mi] 128cal 177/W 5.2/6.14mph
23) 1mi - 11:06(11:06/mi) 146/154bpm [1621b/mi] 133cal 185/W 5.4/6.62mph
24) 1mi - 12:08(12:08/mi) 138/147bpm [1674b/mi] 135cal 171/W 4.95/6.86mph
25) 1mi - 12:55(12:55/mi) 130/141bpm [1679b/mi] 132cal 160/W 4.65/6.66mph
26) 1mi - 12:12(12:12/mi) 133/146bpm [1622b/mi] 136cal 171/W 4.92/6.48mph
27) 0.23mi - 2:14(9:54/mi) 142/148bpm [1406b/mi] 23cal 216/W 6.06/6.48mph
9:59 9:55 9:48 9:45 11:01 9:39 9:46 10:53 9:41 9:32 9:37 9:50 9:41 9:51 9:42 13:00 9:43 9:46 13:10 9:59 10:09 11:32 11:06 12:08 12:55 12:12 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 55% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 9:58 127 104-147 1266 170 166-174 204 101-265 74/12
2.00 19:54 9:56 9:56 127 120-134 1260 170 166-172 203 174-254 8/11
3.00 29:41 9:48 9:48 128 124-132 1254 170 166-172 210 200-238 12/11
4.00 39:27 9:45 9:45 129 126-132 1259 170 168-172 208 175-237 11/11
5.00 50:28 11:01 11:01 128 100-138 1410 167 62-174 206 37-258 10/11
6.00 1:00:07 9:39 9:39 132 127-136 1274 170 164-174 212 195-252 5/6
7.00 1:09:53 9:46 9:46 132 127-138 1290 170 164-172 210 197-262 12/8
8.00 1:20:51 10:58 10:58 132 105-140 1447 170 58-176 210 103-246 12/11
9.00 1:30:28 9:37 9:37 133 105-142 1279 170 114-176 208 24-249 7/11
10.00 1:40:00 9:32 9:32 138 134-143 1316 172 166-176 215 205-229 7/6
11.00 1:49:37 9:37 9:37 139 133-143 1336 172 168-176 212 202-245 12/9
12.00 1:59:27 9:50 9:50 140 135-145 1377 172 82-176 213 37-251 9/14
13.00 2:09:08 9:41 9:41 140 134-145 1356 172 164-182 210 176-256 8/7
14.00 2:18:59 9:51 9:51 140 136-144 1379 172 166-180 210 198-252 11/9
15.00 2:28:41 9:42 9:42 142 138-146 1377 173 168-174 206 171-231 9/6
16.00 2:41:41 13:00 13:00 139 115-149 1807 162 52-178 202 27-259 7/9
17.00 2:51:24 9:44 9:44 145 140-149 1410 174 170-176 211 185-234 11/9
18.00 3:01:11 9:46 9:46 148 142-152 1446 173 170-176 208 185-239 8/8
19.00 3:14:20 13:10 13:10 142 109-154 1869 165 48-176 198 19-239 10/12
20.00 3:24:19 9:59 9:59 144 135-149 1437 172 164-176 204 158-241 9/9
21.00 3:34:28 10:09 10:09 147 143-150 1492 171 166-180 199 179-235 10/8
22.00 3:46:01 11:32 11:32 142 131-149 1639 161 124-176 177 101-251 11/8
23.00 3:57:07 11:06 11:06 146 127-154 1620 171 72-178 202 43-235 7/12
24.00 4:09:15 12:08 12:08 138 124-147 1675 156 100-176 171 55-240 8/8
25.00 4:22:09 12:54 12:54 130 117-141 1677 151 120-172 161 110-227 9/8
26.00 4:34:21 12:12 12:12 133 117-146 1623 153 126-176 171 111-230 11/11
26.23 4:36:36 2:15 9:59 142 130-148 1418 174 168-176 217 210-241 3/1

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 146m, Range 68m, Flat prediction 4:36:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

200W (265 max)
Power Graph
Power Bands

Cadence

167 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 171 25 4:07:04 9:53
Walk 8.6 127 1.2 23:48 19:41
Still 2.1 - - 5:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.77% More
800m 4:35 9:13 43.74% More
1km 5:46 9:17 45.28% More
Mile 9:26 9:26 46.97% More
5k 29:41 9:33 50.83% More
5 miles 48:13 9:39 51.03% More
10k 1:00:10 9:41 51.11% More
10 miles 1:38:09 9:49 51.82% More
Half 2:09:40 9:54 51.92% More
20 miles 3:24:16 10:13 51.83% More
Mara 4:36:13 10:33 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.13
5km 28:50 9:17 52.33
5M 47:44 9:33 51.55
10km 1:00:06 9:40 51.16
10M 1:39:31 9:57 51.11
Half 2:12:30 10:07 50.42
20M 3:27:30 10:23 51.02
Mara 4:36:16 10:33 51.10
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