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Fri 7th Apr 2023 at 1:00pm by Lana

Run > General
  • Time
    15:18
  • Miles
    1.87
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    76.18
  • Stride(cm)
    106
  • Cals
    165
  • Watts
    265
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:58(7:55/mi) 152/169bpm [1204b/mi] 37cal 270/323W
2) 0.5mi - 4:12(8:24/mi) 170/172bpm [1428b/mi] 46cal 255/264W
3) 0.5mi - 4:09(8:18/mi) 173/175bpm [1436b/mi] 47cal 260/268W
4) 0.37mi - 2:59(8:00/mi) 176/179bpm [1407b/mi] 35cal 268/287W
3:58 4:12 4:09 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:25 107 101-119 793 193 190-196 306 290-323 0/1
0.13 55 27 7:13 131 120-138 946 194 194-198 299 293-305 0/0
0.19 1:23 28 7:34 141 138-142 1067 193 192-194 296 290-300 0/0
0.25 1:53 30 8:02 158 144-164 1270 189 188-192 283 279-290 0/0
0.31 2:24 30 8:06 165 164-168 1336 187 184-190 274 269-280 1/0
0.38 2:55 31 8:15 168 167-168 1386 187 184-192 267 259-274 0/1
0.44 3:26 31 8:15 169 168-169 1394 187 184-190 262 259-265 1/0
0.50 3:57 31 8:24 169 168-169 1420 186 184-190 259 254-262 0/0
0.56 4:29 31 8:24 169 169-170 1418 185 182-188 256 253-260 0/0
0.63 5:00 32 8:29 169 169-169 1435 185 182-188 253 252-255 0/0
0.69 5:32 31 8:20 169 169-169 1409 186 184-190 255 252-256 0/0
0.75 6:03 31 8:16 169 169-170 1396 186 182-188 255 252-260 0/0
0.81 6:34 31 8:13 170 169-170 1397 186 184-190 258 255-262 0/0
0.88 7:04 31 8:13 171 170-172 1404 186 184-188 259 257-263 0/0
0.94 7:37 33 8:43 171 170-172 1489 184 176-188 261 257-264 0/0
1.00 8:09 32 8:36 170 169-171 1463 184 170-190 246 208-260 1/1
1.06 8:40 31 8:13 171 170-172 1405 188 186-190 259 255-262 0/1
1.13 9:12 32 8:28 172 170-172 1456 187 184-190 261 257-265 0/0
1.19 9:43 31 8:18 172 170-173 1428 187 184-190 260 256-264 0/0
1.25 10:14 31 8:10 173 173-173 1413 187 186-190 260 255-263 0/0
1.31 10:45 31 8:16 173 173-173 1429 187 186-190 263 258-268 0/0
1.38 11:16 31 8:19 173 173-173 1440 187 184-190 259 255-263 1/1
1.44 11:47 32 8:26 174 173-174 1467 185 182-186 260 254-266 1/1
1.50 12:18 31 8:15 174 173-175 1434 185 182-188 260 253-268 0/1
1.56 12:49 31 8:18 175 174-175 1451 185 184-186 259 255-264 1/1
1.63 13:21 31 8:21 175 175-175 1461 186 184-188 258 252-262 0/0
1.69 13:51 30 8:08 175 175-175 1423 186 184-188 268 257-282 0/0
1.75 14:22 30 8:08 176 175-176 1431 187 184-190 278 270-285 1/0
1.81 14:51 30 7:53 178 176-178 1404 186 182-188 271 266-277 1/1
1.87 15:18 27 7:18 178 178-179 1301 188 184-190 277 268-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 1.9 15:17 8:09
    Still 0.1 - - 1 -

  • Power Distribution

    265W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 62.44% More
    800m 3:55 7:52 72.82% More
    1km 4:58 7:59 73.29% More
    Mile 8:08 8:08 71.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 73.90
    5km 26:12 8:26 77.52
    5M 43:24 8:41 75.71
    10km 54:38 8:48 74.87
    10M 1:30:29 9:03 75.14
    Half 2:00:28 9:12 75.03
    20M 3:08:38 9:26 74.07
    Mara 4:11:09 9:35 73.02
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