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Fri 7th Apr 2023 at 9:30am by jexy

Run > General
  • Time
    45:44
  • Miles
    6.20
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    65.38
  • Stride(cm)
    123
  • Cals
    616
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1203
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 155/168bpm [709b/km] 58cal
2) 1km - 4:13(4:13/km) 165/169bpm [697b/km] 60cal
3) 1km - 4:22(4:22/km) 164/167bpm [717b/km] 59cal
4) 1km - 4:30(4:30/km) 166/169bpm [747b/km] 63cal
5) 1km - 4:39(4:39/km) 164/166bpm [764b/km] 60cal
6) 1km - 4:41(4:41/km) 164/167bpm [767b/km] 63cal
7) 1km - 4:36(4:36/km) 165/167bpm [759b/km] 63cal
8) 1km - 4:43(4:43/km) 164/167bpm [773b/km] 63cal
9) 1km - 4:51(4:51/km) 166/167bpm [804b/km] 66cal
10) 0.98km - 4:34(4:38/km) 164/167bpm [760b/km] 61cal
4:35 4:13 4:22 4:30 4:39 4:41 4:36 4:43 4:51 4:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 141 110-159 1082 182 174-190 1/2
0.50 3:47 1:52 7:27 163 158-166 1215 180 176-184 8/1
0.75 5:27 1:40 6:41 167 164-169 1116 181 178-182 5/0
1.00 7:09 1:42 6:48 166 164-167 1128 180 178-182 1/4
1.25 8:51 1:42 6:47 164 163-166 1112 178 176-180 0/4
1.50 10:36 1:46 7:02 164 163-164 1154 178 176-180 1/5
1.75 12:25 1:48 7:13 164 164-166 1182 178 176-180 1/3
2.00 14:07 1:43 6:52 167 165-168 1146 179 176-182 2/3
2.25 15:55 1:47 7:10 166 165-169 1189 178 176-180 1/4
2.50 17:47 1:52 7:28 165 164-166 1231 177 174-178 2/3
2.75 19:41 1:54 7:36 164 163-165 1247 177 176-180 4/2
3.00 21:33 1:52 7:28 164 163-164 1225 178 176-180 1/3
3.25 23:23 1:50 7:20 164 163-164 1203 177 176-178 2/2
3.50 25:15 1:52 7:29 164 162-166 1228 177 174-184 3/5
3.75 27:10 1:54 7:38 165 163-166 1259 177 176-180 4/2
4.00 29:00 1:50 7:20 166 165-167 1218 178 176-178 3/2
4.25 30:51 1:52 7:26 165 163-166 1228 176 174-178 2/2
4.50 32:46 1:54 7:37 164 163-165 1248 176 174-178 2/2
4.75 34:38 1:52 7:29 162 161-164 1212 177 172-178 3/3
5.00 36:33 1:55 7:41 166 164-167 1276 178 176-180 4/1
5.25 38:30 1:57 7:47 166 165-167 1291 177 176-178 4/0
5.50 40:25 1:55 7:40 165 164-166 1264 177 174-180 6/1
5.75 42:21 1:57 7:47 164 163-166 1276 177 174-180 3/4
6.00 44:13 1:52 7:27 162 159-164 1206 180 176-182 1/4
6.20 45:45 1:32 7:30 166 164-167 1246 180 176-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:21

  • Cadence Distribution

    178 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.81% More
    800m 3:21 6:44 58.45% More
    1km 4:10 6:43 61.59% More
    Mile 6:49 6:49 64.93% More
    5k 22:13 7:09 66.26% More
    5 miles 36:31 7:18 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.82
    5km 21:38 6:58 68.06
    5M 36:14 7:15 66.24
    10km 45:51 7:23 65.35
    10M 1:16:46 7:41 64.07
    Half 1:42:51 7:51 63.11
    20M 2:42:40 8:08 62.40
    Mara 3:37:57 8:19 62.25

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