Fri 7th Apr 2023 at 10:15am by Joopsy

Run > Race

Follow User
0 👍

Time
24:06
Miles
3.11
Min/mi
7:45
Pacing
95%
WAVA
61.73
Stride(cm)
117
Cals
444
Cadence
177
BPM
156
%MHR
91.2
B/mi
1209
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:44/mi) 137/152bpm [1060b/mi] 82cal
2) 0.62mi - 4:54(7:52/mi) 159/165bpm [1252b/mi] 94cal
3) 0.62mi - 4:39(7:29/mi) 162/168bpm [1212b/mi] 86cal
4) 0.62mi - 4:39(7:29/mi) 163/170bpm [1221b/mi] 80cal
5) 0.62mi - 4:44(7:37/mi) 167/175bpm [1271b/mi] 94cal
6) 0.06mi - 23(6:50/mi) 173/175bpm [1182b/mi] 8cal

4:48 4:54 4:39 4:39 4:44 23

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	99 67-126	766	178 170-186	0/1
0.25	1:56	58	7:43	138 127-149	1066	176 172-178	0/2
0.38	2:54	58	7:47	147 146-149	1145	174 172-176	1/1
0.50	3:50	56	7:24	149 147-152	1103	175 172-178	0/0
0.63	4:50	1:00	7:58	150 149-152	1196	176 172-178	0/1
0.75	5:48	58	7:47	153 148-156	1190	176 174-178	1/2
0.88	6:50	1:02	8:15	160 156-163	1320	178 176-180	2/1
1.00	7:49	59	7:50	160 159-163	1253	178 176-178	1/1
1.13	8:50	1:01	8:11	159 156-162	1301	180 178-182	1/1
1.25	9:45	55	7:19	162 159-165	1185	179 176-182	1/1
1.38	10:41	57	7:33	160 157-165	1208	177 176-178	1/1
1.50	11:38	57	7:33	158 155-160	1192	179 176-180	1/1
1.63	12:34	56	7:32	162 159-164	1220	178 176-182	3/0
1.75	13:29	54	7:15	164 162-167	1189	181 178-188	0/1
1.88	14:25	56	7:32	163 162-165	1227	178 176-180	0/5
2.00	15:22	57	7:35	161 159-163	1221	178 178-180	0/4
2.13	16:20	58	7:40	165 159-170	1265	178 176-180	1/4
2.25	17:16	56	7:31	162 158-164	1217	179 176-180	0/2
2.38	18:11	55	7:23	161 159-164	1189	177 174-180	0/1
2.50	19:06	54	7:15	164 161-168	1190	178 176-182	0/1
2.63	20:03	57	7:35	163 161-165	1235	177 174-178	1/2
2.75	21:02	1:00	7:57	165 162-167	1311	178 176-180	2/1
2.88	21:59	57	7:34	166 164-168	1255	176 174-178	2/2
3.00	22:54	55	7:24	170 167-173	1258	176 174-178	1/1
3.13	23:51	56	7:30	173 172-174	1298	177 176-182	1/1
3.16	24:07	16	7:17	173 173-173	1260	178 178-178	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	24:07	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.06%	More
800m	3:40	7:23	53.65%	More
1km	4:37	7:25	55.72%	More
Mile	7:27	7:27	58.57%	More
5k	23:39	7:37	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:04	7:45	61.68
5M	39:52	7:58	60.68
10km	50:12	8:05	60.20
10M	1:23:07	8:19	60.12
Half	1:50:40	8:27	59.30
20M	2:53:18	8:40	60.00
Mara	3:50:43	8:48	60.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry