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Fri 7th Apr 2023 at 10:15am by Joopsy

Run > Race
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    61.71
  • Stride(cm)
    117
  • Cals
    444
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1209
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:44/mi) 137/152bpm [1060b/mi] 82cal
2) 0.62mi - 4:54(7:52/mi) 159/165bpm [1252b/mi] 94cal
3) 0.62mi - 4:39(7:29/mi) 162/168bpm [1212b/mi] 86cal
4) 0.62mi - 4:39(7:29/mi) 163/170bpm [1221b/mi] 80cal
5) 0.62mi - 4:44(7:37/mi) 167/175bpm [1271b/mi] 94cal
6) 0.06mi - 23(6:50/mi) 173/175bpm [1182b/mi] 8cal
4:48 4:54 4:39 4:39 4:44 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 99 67-126 766 178 170-186 0/1
0.25 1:56 58 7:43 138 127-149 1066 176 172-178 0/2
0.38 2:54 58 7:47 147 146-149 1145 174 172-176 1/1
0.50 3:50 56 7:24 149 147-152 1103 175 172-178 0/0
0.63 4:50 1:00 7:58 150 149-152 1196 176 172-178 0/1
0.75 5:48 58 7:47 153 148-156 1190 176 174-178 1/2
0.88 6:50 1:02 8:15 160 156-163 1320 178 176-180 2/1
1.00 7:49 59 7:50 160 159-163 1253 178 176-178 1/1
1.13 8:50 1:01 8:11 159 156-162 1301 180 178-182 1/1
1.25 9:45 55 7:19 162 159-165 1185 179 176-182 1/1
1.38 10:41 57 7:33 160 157-165 1208 177 176-178 1/1
1.50 11:38 57 7:33 158 155-160 1192 179 176-180 1/1
1.63 12:34 56 7:32 162 159-164 1220 178 176-182 3/0
1.75 13:29 54 7:15 164 162-167 1189 181 178-188 0/1
1.88 14:25 56 7:32 163 162-165 1227 178 176-180 0/5
2.00 15:22 57 7:35 161 159-163 1221 178 178-180 0/4
2.13 16:20 58 7:40 165 159-170 1265 178 176-180 1/4
2.25 17:16 56 7:31 162 158-164 1217 179 176-180 0/2
2.38 18:11 55 7:23 161 159-164 1189 177 174-180 0/1
2.50 19:06 54 7:15 164 161-168 1190 178 176-182 0/1
2.63 20:03 57 7:35 163 161-165 1235 177 174-178 1/2
2.75 21:02 1:00 7:57 165 162-167 1311 178 176-180 2/1
2.88 21:59 57 7:34 166 164-168 1255 176 174-178 2/2
3.00 22:54 55 7:24 170 167-173 1258 176 174-178 1/1
3.13 23:51 56 7:30 173 172-174 1298 177 176-182 1/1
3.16 24:07 16 7:17 173 173-173 1260 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.06% More
    800m 3:40 7:23 53.65% More
    1km 4:37 7:25 56.26% More
    Mile 7:27 7:27 59.93% More
    5k 23:39 7:37 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.70
    5km 24:04 7:45 61.67
    5M 39:52 7:58 60.71
    10km 50:12 8:05 60.20
    10M 1:23:07 8:19 59.70
    Half 1:50:40 8:27 59.17
    20M 2:53:18 8:40 59.10
    Mara 3:50:43 8:48 59.35
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