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Sun 2nd Apr 2023 at 8:28am by Flying Potato

Run > General
  • Time
    11:55:53
  • Miles
    43.50
  • Min/mi
    16:27
  • Pacing
    62.9%
  • WAVA
    35.30
  • Stride(cm)
    68
  • Cals
    5335
  • Cadence
    143
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    2354
  • Asc(m)
    553
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:47(14:08/mi) 150/167bpm [2120b/mi] 89cal
2) 0.62mi - 9:19(14:59/mi) 150/160bpm [2249b/mi] 98cal
3) 0.62mi - 8:51(14:15/mi) 154/162bpm [2194b/mi] 92cal
4) 0.62mi - 8:31(13:42/mi) 152/164bpm [2083b/mi] 92cal
5) 0.62mi - 8:35(13:49/mi) 147/159bpm [2031b/mi] 81cal
6) 0.62mi - 9:04(14:36/mi) 151/158bpm [2205b/mi] 94cal
7) 0.62mi - 9:43(15:38/mi) 150/157bpm [2344b/mi] 96cal
8) 0.62mi - 9:22(15:05/mi) 150/155bpm [2262b/mi] 91cal
9) 0.62mi - 9:07(14:41/mi) 147/156bpm [2159b/mi] 76cal
10) 0.62mi - 8:53(14:18/mi) 151/161bpm [2159b/mi] 86cal
11) 0.62mi - 8:30(13:41/mi) 149/159bpm [2038b/mi] 78cal
12) 0.62mi - 11:10(17:58/mi) 150/159bpm [2695b/mi] 86cal
13) 0.62mi - 8:14(13:14/mi) 154/161bpm [2039b/mi] 78cal
14) 0.62mi - 10:24(16:44/mi) 147/159bpm [2461b/mi] 86cal
15) 0.62mi - 8:41(13:58/mi) 149/158bpm [2081b/mi] 75cal
16) 0.62mi - 8:12(13:12/mi) 153/162bpm [2019b/mi] 76cal
17) 0.62mi - 9:43(15:39/mi) 147/156bpm [2300b/mi] 80cal
18) 0.62mi - 9:32(15:20/mi) 148/155bpm [2270b/mi] 70cal
19) 0.62mi - 8:15(13:17/mi) 154/161bpm [2045b/mi] 78cal
20) 0.62mi - 8:49(14:11/mi) 153/163bpm [2169b/mi] 81cal
21) 0.62mi - 9:04(14:36/mi) 154/161bpm [2249b/mi] 82cal
22) 0.62mi - 9:17(14:57/mi) 151/158bpm [2256b/mi] 75cal
23) 0.62mi - 8:33(13:46/mi) 149/158bpm [2052b/mi] 70cal
24) 0.62mi - 8:47(14:09/mi) 149/157bpm [2107b/mi] 72cal
25) 0.62mi - 9:53(15:54/mi) 149/158bpm [2368b/mi] 75cal
26) 0.62mi - 10:01(16:07/mi) 147/153bpm [2370b/mi] 72cal
27) 0.62mi - 13:52(22:19/mi) 139/149bpm [3101b/mi] 76cal
28) 0.62mi - 8:14(13:15/mi) 151/158bpm [2000b/mi] 77cal
29) 0.62mi - 9:59(16:04/mi) 152/159bpm [2443b/mi] 82cal
30) 0.62mi - 9:46(15:43/mi) 145/153bpm [2278b/mi] 69cal
31) 0.62mi - 9:04(14:35/mi) 150/156bpm [2187b/mi] 73cal
32) 0.62mi - 9:48(15:47/mi) 151/157bpm [2382b/mi] 76cal
33) 0.62mi - 10:02(16:09/mi) 142/150bpm [2293b/mi] 70cal
34) 0.62mi - 9:54(15:55/mi) 140/151bpm [2229b/mi] 68cal
35) 0.62mi - 9:38(15:30/mi) 139/143bpm [2153b/mi] 69cal
36) 0.62mi - 10:12(16:25/mi) 143/148bpm [2348b/mi] 70cal
37) 0.62mi - 10:18(16:35/mi) 144/149bpm [2389b/mi] 72cal
38) 0.62mi - 9:54(15:56/mi) 147/152bpm [2343b/mi] 73cal
39) 0.62mi - 9:51(15:51/mi) 145/155bpm [2297b/mi] 72cal
40) 0.62mi - 16:16(26:11/mi) 135/145bpm [3534b/mi] 77cal
41) 0.62mi - 9:39(15:31/mi) 141/149bpm [2189b/mi] 70cal
42) 0.62mi - 14:00(22:32/mi) 137/143bpm [3087b/mi] 79cal
43) 0.62mi - 11:07(17:53/mi) 139/144bpm [2486b/mi] 72cal
44) 0.62mi - 13:25(21:35/mi) 135/146bpm [2913b/mi] 74cal
45) 0.62mi - 13:05(21:03/mi) 130/147bpm [2737b/mi] 69cal
46) 0.62mi - 11:50(19:03/mi) 137/149bpm [2610b/mi] 73cal
47) 0.62mi - 10:03(16:10/mi) 142/146bpm [2296b/mi] 69cal
48) 0.62mi - 10:30(16:54/mi) 144/151bpm [2435b/mi] 79cal
49) 0.62mi - 11:01(17:44/mi) 144/152bpm [2554b/mi] 77cal
50) 0.62mi - 14:21(23:06/mi) 135/142bpm [3119b/mi] 77cal
51) 0.62mi - 11:19(18:13/mi) 136/140bpm [2477b/mi] 73cal
52) 0.62mi - 10:50(17:26/mi) 135/141bpm [2354b/mi] 68cal
53) 0.62mi - 9:35(15:26/mi) 140/147bpm [2160b/mi] 69cal
54) 0.62mi - 10:32(16:57/mi) 138/143bpm [2339b/mi] 71cal
55) 0.62mi - 10:13(16:27/mi) 134/137bpm [2203b/mi] 71cal
56) 0.62mi - 10:39(17:08/mi) 135/139bpm [2313b/mi] 70cal
57) 0.62mi - 10:16(16:32/mi) 132/137bpm [2181b/mi] 68cal
58) 0.62mi - 10:51(17:28/mi) 137/142bpm [2394b/mi] 71cal
59) 0.62mi - 10:33(16:58/mi) 140/143bpm [2375b/mi] 78cal
60) 0.62mi - 11:45(18:55/mi) 139/150bpm [2629b/mi] 81cal
61) 0.62mi - 10:17(16:34/mi) 136/145bpm [2252b/mi] 67cal
62) 0.62mi - 11:04(17:49/mi) 139/142bpm [2476b/mi] 76cal
63) 0.62mi - 10:48(17:22/mi) 135/139bpm [2345b/mi] 68cal
64) 0.62mi - 11:22(18:18/mi) 138/146bpm [2525b/mi] 76cal
65) 0.62mi - 10:21(16:40/mi) 136/141bpm [2266b/mi] 71cal
66) 0.62mi - 10:37(17:05/mi) 139/147bpm [2375b/mi] 75cal
67) 0.62mi - 10:25(16:46/mi) 139/151bpm [2331b/mi] 75cal
68) 0.62mi - 10:29(16:53/mi) 144/150bpm [2431b/mi] 77cal
69) 0.62mi - 10:20(16:37/mi) 134/137bpm [2227b/mi] 65cal
70) 0.62mi - 10:08(16:19/mi) 139/149bpm [2268b/mi] 71cal
71) 0.01mi - 22(58:58/mi) 138/141bpm [8137b/mi] 2cal
8:47 9:19 8:51 8:31 8:35 9:04 9:43 9:22 9:07 8:53 8:30 11:10 8:14 10:24 8:41 8:12 9:43 9:32 8:15 8:49 9:04 9:17 8:33 8:47 9:53 10:01 13:52 8:14 9:59 9:46 9:04 9:48 10:02 9:54 9:38 10:12 10:18 9:54 9:51 16:16 9:39 14:00 11:07 13:25 13:05 11:50 10:03 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 29:06 29:06 14:33 151 102-167 2197 149 72-250 73/45
4.00 58:22 29:16 +7 14:38 150 137-164 2195 154 76-246 34/64
6.00 1:27:32 29:10 14:35 149 136-158 2173 152 36-182 44/71
8.00 1:57:18 29:46 14:53 151 139-161 2247 154 36-184 52/50
10.00 2:26:25 29:07 +1 14:33 149 135-162 2169 155 82-182 57/59
12.00 2:56:09 29:44 14:52 150 140-163 2230 147 80-184 52/84
14.00 3:24:42 28:34 14:17 152 142-161 2171 149 34-186 61/39
16.00 3:55:06 30:24 15:12 148 139-158 2250 146 36-188 52/51
18.00 4:28:56 33:50 16:55 146 131-159 2470 148 36-188 50/58
20.00 4:59:57 31:01 15:31 149 140-157 2311 146 36-238 46/41
22.00 5:31:40 31:43 15:51 140 135-151 2220 142 36-186 60/44
24.00 6:04:11 32:32 16:16 145 137-155 2358 143 36-250 38/44
26.00 6:46:15 42:04 21:02 138 73-149 2902 141 36-186 61/38
28.00 7:26:03 39:48 19:54 135 123-147 2687 134 36-180 34/56
30.00 8:01:26 35:23 17:41 142 127-152 2512 139 36-244 65/45
32.00 8:39:58 38:32 19:16 137 125-148 2639 137 80-158 35/38
34.00 9:12:43 32:45 16:23 138 129-147 2260 141 86-188 42/38
36.00 9:46:47 34:04 17:02 135 128-142 2300 137 36-150 48/23
38.00 10:21:56 35:08 17:34 139 131-150 2442 138 80-200 43/30
40.00 10:57:14 35:18 17:39 137 128-146 2418 135 34-158 55/37
42.00 11:30:45 33:32 16:46 139 132-151 2330 140 36-188 42/52
43.50 11:56:01 25:16 16:49 137 130-150 2304 141 36-186 13/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.0% 17:44
    25 2.2% 17:37
    22 3.6% 17:56
    19 5.0% 15:47
    18 7.5% 17:55
    18 1.5% 15:42

  • Cadence Distribution

    143 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.2 178 8.9 1:41:28 11:22
    Walk 80.5 137 34.6 9:36:26 16:41
    Still 5.3 - - 38:06 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 30.59% More
    800m 6:02 12:08 32.14% More
    1km 7:56 12:47 32.10% More
    Mile 13:05 13:05 33.51% More
    5k 43:44 14:05 33.40% More
    5 miles 1:11:06 14:13 33.48% More
    10k 1:28:29 14:14 33.58% More
    10 miles 2:25:52 14:35 33.43% More
    Half 3:10:50 14:34 33.99% More
    20 miles 4:59:55 15:00 33.54% More
    Mara 6:49:24 15:38 32.84% More
    50k 8:23:10 16:12 32.59% More
    40 miles 10:57:13 16:26 34.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 33.41
    5km 43:39 14:03 33.46
    5M 1:12:16 14:27 32.94
    10km 1:30:59 14:39 32.65
    10M 2:30:41 15:04 32.36
    Half 3:20:37 15:19 32.07
    20M 5:14:09 15:42 32.02
    Mara 6:58:15 15:58 32.14
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