Sun 2nd Apr 2023 at 2:16pm by BaiT1568

Run > General
  • none
  • Time
    48:00
  • Miles
    4.35
  • Min/mi
    11:02
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:36 10:49
5M 55:38 11:08
10km 1:10:03 11:16
10M 1:56:00 11:36
Half 2:34:26 11:47
20M 4:01:51 12:06
Mara 5:21:59 12:17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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