Sun 2nd Apr 2023 at 10:15am by KellyRo81

Run > General
  • Time
    2:14:28
  • Miles
    13.36
  • Min/mi
    10:04
  • Pacing
    85%
  • WAVA
    50.90
  • Stride(cm)
    98
  • Cals
    1847
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1610
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 138/155bpm [1347b/mi] 124cal 6.15/7.33mph
2) 1mi - 9:39(9:39/mi) 153/160bpm [1476b/mi] 136cal 6.22/6.87mph
3) 1mi - 9:32(9:32/mi) 157/169bpm [1496b/mi] 135cal 6.3/7.56mph
4) 1mi - 9:31(9:31/mi) 166/170bpm [1579b/mi] 142cal 6.31/7.31mph
5) 1mi - 9:45(9:45/mi) 163/167bpm [1590b/mi] 141cal 6.15/6.93mph
6) 0.13mi - 1:30(11:31/mi) 162/167bpm [1866b/mi] 21cal 5.21/6.91mph
7) 1mi - 9:48(9:48/mi) 161/168bpm [1577b/mi] 137cal 6.13/7.99mph
8) 1mi - 10:55(10:55/mi) 161/167bpm [1757b/mi] 144cal 5.5/6.62mph
9) 1mi - 9:59(9:59/mi) 163/170bpm [1626b/mi] 138cal 6.01/7.76mph
10) 1mi - 10:15(10:15/mi) 165/171bpm [1691b/mi] 143cal 5.86/10.67mph
11) 1mi - 10:23(10:23/mi) 162/168bpm [1683b/mi] 138cal 5.78/7.06mph
12) 0.05mi - 39(12:48/mi) 163/164bpm [2086b/mi] 8cal 4.69/6.37mph
13) 1mi - 10:26(10:26/mi) 163/172bpm [1700b/mi] 132cal 5.75/6.82mph
14) 0.02mi - 15(10:38/mi) 162/163bpm [1723b/mi] 3cal 5.64/6.51mph
15) 1mi - 10:33(10:33/mi) 164/170bpm [1729b/mi] 144cal 5.69/6.74mph
16) 1mi - 10:18(10:18/mi) 166/175bpm [1710b/mi] 141cal 5.82/6.95mph
17) 0.15mi - 1:17(8:18/mi) 175/181bpm [1454b/mi] 20cal 7.22/7.45mph
9:46 9:39 9:32 9:31 9:45 1:30 9:48 10:55 9:59 10:15 10:23 39 10:26 15 10:33 10:18 1:17

Pace

3% 7% 5% 13% 25% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 128 94-153 1281 168 162-180 16/8
1.00 9:46 4:45 9:31 148 142-154 1407 164 160-172 9/10
1.50 14:18 4:33 9:06 149 140-157 1355 166 160-168 4/15
2.00 19:24 5:06 10:12 156 149-160 1591 163 156-168 14/7
2.50 24:06 4:42 9:24 153 142-160 1437 166 162-170 4/16
3.00 28:56 4:50 9:40 162 156-169 1565 166 164-168 13/5
3.50 33:51 4:55 9:50 165 162-168 1622 166 164-170 12/8
4.00 38:27 4:36 9:12 166 162-170 1527 166 164-168 9/9
4.50 43:20 4:53 9:46 161 153-166 1572 164 126-170 6/11
5.00 48:12 4:52 9:45 164 157-166 1598 164 128-170 12/4
5.50 53:09 4:56 9:53 162 153-167 1601 162 124-170 7/14
6.00 58:01 4:53 9:46 160 151-168 1562 161 122-170 6/7
6.50 1:03:42 5:41 11:22 160 150-167 1819 163 128-172 6/9
7.00 1:09:17 5:35 11:10 161 150-167 1797 160 122-170 6/6
7.50 1:14:19 5:02 10:03 161 152-166 1619 160 118-174 7/9
8.00 1:19:07 4:48 9:36 164 158-168 1574 165 126-172 8/8
8.50 1:24:15 5:08 10:17 165 156-171 1696 163 116-172 8/9
9.00 1:29:15 4:59 9:59 165 157-168 1647 166 98-174 7/14
9.50 1:34:47 5:33 11:05 162 153-169 1797 151 84-170 10/7
10.00 1:39:48 5:01 10:02 163 154-168 1634 164 86-172 9/9
10.50 1:44:49 5:01 10:02 162 157-166 1626 156 98-172 10/12
11.00 1:50:09 5:20 10:39 163 153-171 1737 157 94-172 6/9
11.50 1:55:27 5:18 10:36 163 155-172 1729 160 128-170 8/8
12.00 2:00:43 5:16 10:32 162 149-169 1706 160 110-174 6/8
12.50 2:06:19 5:36 11:11 162 150-171 1813 159 126-176 11/6
13.00 2:11:13 4:55 9:50 167 159-175 1641 167 128-176 7/10
13.36 2:14:30 3:17 9:09 173 168-180 1584 169 128-174 5/8

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 86m, Range 31m, Flat prediction 2:14:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 9:58
12 2.6% 11:11
See your biggest climbs

Cadence

163 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 167 12.3 1:59:46 9:42
Walk 10.9 127 1 14:41 14:29
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.35% More
800m 4:27 8:56 44.08% More
1km 5:40 9:08 45.00% More
Mile 9:15 9:15 47.07% More
5k 29:40 9:33 51.32% More
5 miles 48:07 9:37 51.60% More
10k 1:00:38 9:45 51.26% More
10 miles 1:39:45 9:59 51.18% More
Half 2:12:04 10:05 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 50.56
5km 28:39 9:13 53.14
5M 47:27 9:29 52.32
10km 59:44 9:37 52.02
10M 1:38:55 9:54 51.62
Half 2:11:42 10:03 50.55
20M 3:26:14 10:19 50.65
Mara 4:34:34 10:29 50.29
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