Sun 2nd Apr 2023 at 10:35am by slowblonde
Run > Race
-
Time
2:46:58
-
Miles
13.10
-
Min/mi
12:45
-
Pacing
36%
-
WAVA
41.42
-
Stride(cm)
73
-
Cals
1270
-
Cadence
174
-
BPM
136
-
%MHR
75.4
-
B/mi
1730
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
London Landmarks Half Marathon
Split Summary
===
1) 1mi - 11:33(11:33/mi) 136/151bpm [1570b/mi] 104cal
2) 1mi - 12:11(12:11/mi) 144/154bpm [1755b/mi] 104cal
3) 1mi - 12:29(12:29/mi) 137/153bpm [1711b/mi] 96cal
4) 1mi - 12:34(12:34/mi) 146/159bpm [1836b/mi] 102cal
5) 1mi - 11:54(11:54/mi) 131/142bpm [1559b/mi] 93cal
6) 1mi - 12:23(12:23/mi) 131/141bpm [1622b/mi] 101cal
7) 1mi - 13:08(13:08/mi) 132/153bpm [1734b/mi] 94cal
8) 1mi - 12:45(12:45/mi) 133/150bpm [1696b/mi] 97cal
9) 1mi - 13:07(13:07/mi) 136/146bpm [1784b/mi] 102cal
10) 1mi - 13:18(13:18/mi) 133/144bpm [1769b/mi] 97cal
11) 1mi - 13:42(13:42/mi) 133/146bpm [1823b/mi] 92cal
12) 1mi - 14:23(14:23/mi) 140/154bpm [2014b/mi] 98cal
13) 0.99mi - 13:30(13:40/mi) 139/163bpm [1900b/mi] 90cal
11:33 12:11 12:29 12:34 11:54 12:23 13:08 12:45 13:07 13:18 13:42 14:23 13:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:53 |
5:53 |
11:47 |
128 72-145 |
1508 |
182 174-190 |
14/7 |
1.00 |
11:33 |
5:40 |
11:19 |
142 132-150 |
1608 |
182 176-186 |
8/12 |
1.50 |
17:24 |
5:50 |
11:41 |
143 124-153 |
1670 |
181 134-188 |
6/14 |
2.00 |
23:45 |
6:21 |
12:43 |
144 124-154 |
1831 |
165 110-186 |
13/9 |
2.50 |
29:33 |
5:48 +7
|
11:36 |
135 122-145 |
1566 |
178 126-186 |
7/14 |
3.00 |
36:32 |
6:59 +10
|
13:58 |
138 123-152 |
1927 |
171 82-184 |
12/2 |
3.50 |
42:40 |
6:09 +14
|
12:18 |
145 134-154 |
1783 |
181 176-186 |
8/8 |
4.00 |
49:19 |
6:38 |
13:17 |
146 120-159 |
1939 |
170 122-186 |
8/7 |
4.50 |
1:02:41 |
13:22 +7:38
|
26:45 |
122 80-139 |
3263 |
177 88-186 |
6/10 |
5.00 |
1:08:54 |
6:12 |
12:25 |
136 126-142 |
1688 |
176 126-184 |
9/4 |
5.50 |
1:14:38 |
5:44 |
11:28 |
133 124-141 |
1526 |
181 130-186 |
7/11 |
6.00 |
1:21:24 |
6:46 +9
|
13:32 |
129 111-138 |
1745 |
176 128-184 |
6/8 |
6.50 |
1:27:53 |
6:29 |
12:58 |
131 115-139 |
1699 |
179 174-184 |
6/8 |
7.00 |
1:34:47 |
6:54 +14
|
13:48 |
134 106-153 |
1849 |
168 118-184 |
8/6 |
7.50 |
1:40:51 |
6:04 |
12:08 |
136 118-150 |
1650 |
180 176-186 |
9/8 |
8.00 |
1:47:31 |
6:41 |
13:22 |
131 115-138 |
1750 |
167 92-186 |
4/8 |
8.50 |
1:54:16 |
6:44 +11
|
13:28 |
135 120-146 |
1819 |
173 122-186 |
8/6 |
9.00 |
2:00:49 |
6:33 |
13:06 |
137 122-146 |
1796 |
173 116-182 |
5/13 |
9.50 |
2:07:34 |
6:45 |
13:31 |
131 116-141 |
1771 |
165 122-182 |
10/5 |
10.00 |
2:14:06 |
6:32 |
13:04 |
133 116-144 |
1738 |
169 82-186 |
6/14 |
10.50 |
2:21:53 |
7:46 +33
|
15:33 |
134 121-145 |
2083 |
177 112-184 |
9/8 |
11.00 |
2:28:23 |
6:30 |
13:01 |
134 116-145 |
1744 |
169 118-184 |
7/9 |
11.50 |
2:35:19 |
6:56 +4
|
13:51 |
142 120-154 |
1967 |
167 102-184 |
7/8 |
12.00 |
2:42:51 |
7:33 |
15:05 |
137 115-150 |
2067 |
167 124-182 |
7/6 |
12.50 |
2:50:45 |
7:54 +57
|
15:48 |
139 115-153 |
2196 |
173 68-186 |
8/10 |
12.99 |
2:57:16 |
6:31 |
13:25 |
139 113-163 |
1864 |
175 128-184 |
7/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
34.51% |
More |
800m |
5:33 |
11:10 |
36.56% |
More |
1km |
6:56 |
11:10 |
38.08% |
More |
Mile |
11:27 |
11:27 |
39.17% |
More |
5k |
37:51 |
12:11 |
41.43% |
More |
5 miles |
1:03:53 |
12:47 |
40.05% |
More |
10k |
1:20:09 |
12:54 |
39.97% |
More |
10 miles |
2:14:06 |
13:25 |
39.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
40.06 |
5km |
36:51 |
11:52 |
42.54 |
5M |
1:00:44 |
12:09 |
42.12 |
10km |
1:16:18 |
12:17 |
41.98 |
10M |
2:05:45 |
12:35 |
41.88 |
Half |
2:46:58 |
12:45 |
41.15 |
20M |
4:20:22 |
13:01 |
41.42 |
Mara |
5:45:43 |
13:12 |
41.25 |
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